Mon 26th Aug 2019 at 7:00am by dungey2002

Run > General

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Time
1:50:55
Miles
10.01
Min/mi
11:05
Pacing
39%
WAVA
45.07
Stride(cm)
87
Cals
1269
Cadence
167
BPM
153
%MHR
82.5
B/mi
1691
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 146/156bpm 127cal 5.61/6.1mph
2) 1m - 10:36(10:36/m) 156/165bpm 132cal 5.66/6.07mph
3) 1m - 10:59(10:59/m) 157/165bpm 135cal 5.46/5.85mph
4) 1m - 10:50(10:50/m) 155/160bpm 130cal 5.54/5.7mph
5) 1m - 11:25(11:25/m) 157/162bpm 135cal 5.26/5.74mph
6) 1m - 11:13(11:13/m) 153/158bpm 125cal 5.35/5.93mph
7) 1m - 11:01(11:01/m) 149/160bpm 117cal 5.44/5.91mph
8) 1m - 11:19(11:19/m) 152/158bpm 123cal 5.3/5.72mph
9) 1m - 11:20(11:20/m) 153/158bpm 124cal 5.29/5.61mph
10) 1m - 11:26(11:26/m) 153/159bpm 121cal 5.25/5.49mph
11) 0.01m - 5(12:27/m) 155/155bpm 4.82/5.24mph

10:42 10:36 10:59 10:50 11:25 11:13 11:01 11:19 11:20 11:26 5

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +5	10:59	138 97-151	1515	165 110-170	6/4
1.00	10:46	5:17	10:34	153 149-156	1617	170 168-170	7/2
1.50	16:00	5:13	10:27	157 151-164	1640	170 168-172	12/5
2.00	21:22	5:23	10:45	156 151-163	1678	168 166-170	4/5
2.50	26:49	5:27	10:54	157 154-160	1711	168 166-170	11/6
3.00	32:22	5:32	11:04	158 149-165	1749	166 164-168	5/7
3.50	37:47	5:26	10:52	156 153-160	1694	167 166-168	2/10
4.00	43:11	5:24	10:48	154 151-156	1663	168 166-168	2/8
4.50	48:55	5:44	11:28	157 150-161	1801	166 122-168	12/0
5.00	54:36	5:40	11:21	157 152-161	1782	167 166-170	5/2
5.50	1:00:52	6:16 +39	12:33	154 146-158	1932	166 160-168	2/10
6.00	1:06:28	5:36	11:12	153 146-157	1714	167 166-168	3/2
6.50	1:17:50	11:22 +5:49	22:43	147 115-160	3340	167 98-168	0/10
7.00	1:23:18	5:29	10:57	150 148-152	1643	168 168-168	0/6
7.50	1:28:59	5:41	11:22	152 146-157	1727	168 166-168	5/0
8.00	1:35:25	6:25 +48	12:51	151 142-155	1939	167 162-168	0/6
8.50	1:40:59	5:34	11:08	152 136-158	1692	168 168-172	4/3
9.00	1:46:45	5:47	11:33	154 148-156	1779	165 118-170	2/2
9.50	1:53:49	7:04 +1:17	14:08	150 128-157	2119	167 118-170	7/1
10.00	2:00:38	6:49 +1:10	13:38	154 147-159	2101	168 120-170	5/1
10.01	2:00:43	5	13:54	155 155-155	2154	168 168-168	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 1:51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	10:27
See your biggest climbs

Cadence

167 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	167	10	1:50:44	11:50
Walk	2.1	116	0	2:40	1:09:52
Still	0.0	-	-	2	-
Pause	5.7	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.61%	More
800m	5:10	10:23	38.18%	More
1km	6:27	10:22	39.84%	More
Mile	10:27	10:27	41.71%	More
5k	33:22	10:44	44.49%	More
5 miles	54:26	10:53	44.44%	More
10k	1:08:41	11:03	44.00%	More
10 miles	2:00:30	12:03	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:06	10:20	46.25
5M	53:09	10:38	45.51
10km	1:06:55	10:46	45.16
10M	1:50:48	11:05	45.10
Half	2:27:31	11:16	44.48
20M	3:51:01	11:33	45.01
Mara	5:07:34	11:44	45.08

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