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Running > Tempo

26th Aug 2019 at 8am by snogard

  • 9:06
    Time
  • 0.92
    Miles
  • 9:53
    Min/mi
  • 93
    Cals
  • 79
    Cadence
  • 133
    bpm
  • road
    Surface

Notes & Comments

  • Feeling great
  • warm
2 comments
5 min hard in the middle, 🥵

Split Summary
===
1) 0.18m - 2:00(11:04/m) 125/137bpm 18cal 5.42/6.03mph
2) 0.62m - 5:00(8:04/m) 140/149bpm 56cal 7.44/8.81mph
3) 0.11m - 2:00(18:02/m) 128/148bpm 19cal 3.33/6.95mph
4) 0.01m - 6(17:13/m) 110/112bpm 3.49/3.23mph
2:00 5:00 2:00 6
Well done
😀 nice. Well done

Pace

19% 14% 68%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 44 44 0.06 11:51 113 96-132 1340 81 79-82 1/0
2 1:24 40 0.13 10:40 134 130-137 1429 80 79-81 1/0
3 2:03 38 0.19 10:15 133 132-135 1363 81 80-82 2/0
4 2:32 29 0.25 7:40 133 130-135 1021 88 87-89 0/0
5 3:04 32 0.31 8:30 135 133-137 1147 88 86-89 0/2
6 3:34 31 0.38 8:13 133 131-135 1092 89 88-91 1/0
7 4:02 27 0.44 7:19 135 132-141 988 88 87-88 1/0
8 4:33 31 0.50 8:21 142 141-145 1187 88 87-89 0/3
9 5:01 28 0.56 7:30 141 139-142 1056 89 89-89 0/0
10 5:31 30 0.63 7:54 144 141-146 1138 90 89-91 0/0
11 6:02 31 0.69 8:18 147 144-148 1221 92 91-93 1/0
12 6:34 32 0.75 8:30 146 144-148 1240 89 88-91 2/0
13 7:12 38 0.81 10:11 146 141-148 1486 70 43-89 1/0
14 8:21 1:09 0.88 18:32 131 118-145 2427 57 56-58 0/0
15 9:06 45 0.91 21:12 113 108-116 2395 56 55-56 0/1

Heart

60% 40% 0%
133bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 12m, Desc 9m, Range 5m
Elevation Graph
Grade Bands

Cadence

79 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 55.9% More
800m 3:57 7:57 61.52% More
1km 5:02 8:06 60.31% More

Predictions

Best WAVA 58.31%
Dist Time Per Mile WAVA
1M 9:56 9:56 57.47
5km 33:04 10:39 57.84
5M 54:45 10:57 57.18
10km 1:08:56 11:06 56.87
10M 1:54:08 11:25 56.26
Half 2:31:58 11:36 55.56
20M 3:57:58 11:54 56.83
Mara 5:16:50 12:06 58.31

Kit

Swim Bike Run Cross
Kalenji Kip run long (Blue) 0 0 202 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
7.7%
12:00
NW
0.02
2.3%
9:23
N
0.2
21.5%
9:10
NE
0.39
43%
11:07
W
0.09
9.8%
8:01
E
0
0%
0
SW
0.07
7.3%
7:33
S
0.08
8.4%
8:02
SE

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