Mon 26th Aug 2019 at 8:00am by snogard

Run > Tempo

Good
warm

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0 👍

Time
9:06
Miles
0.92
Min/mi
9:53
Pacing
69%
WAVA
53.25
Stride(cm)
103
Cals
93
Cadence
158
BPM
133
%MHR
70.5
B/mi
1318
Asc(m)
12
Surface
Road

Notes & Comments

2 comments

5 min hard in the middle, 🥵

Split Summary
===
1) 0.18m - 2:00(11:04/m) 125/137bpm 18cal 5.42/6.03mph
2) 0.62m - 5:00(8:04/m) 140/149bpm 56cal 7.44/8.81mph
3) 0.11m - 2:00(18:02/m) 128/148bpm 19cal 3.33/6.95mph
4) 0.01m - 6(17:13/m) 110/112bpm 3.49/3.23mph

2:00 5:00 2:00 6

	Autumnleaves Well done
	Chell 😀 nice. Well done

Pace

19%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	113 96-132	1340	161 158-164	1/0
0.13	1:24	40	10:40	134 130-137	1429	161 158-162	1/0
0.19	2:03	38	10:15	133 132-135	1363	161 160-164	2/0
0.25	2:32	29	7:40	133 130-135	1021	176 174-178	0/0
0.31	3:04	32	8:30	135 133-137	1147	175 172-178	0/2
0.38	3:34	31	8:13	133 131-135	1092	179 176-182	1/0
0.44	4:02	27	7:19	135 132-141	988	175 174-176	1/0
0.50	4:33	31	8:21	142 141-145	1187	176 174-178	0/3
0.56	5:01	28	7:30	141 139-142	1056	178 178-178	0/1
0.63	5:31	30	7:54	144 141-146	1138	180 178-182	0/0
0.69	6:02	31	8:18	147 144-148	1221	183 182-186	1/0
0.75	6:34	32	8:30	146 144-148	1240	179 176-182	1/0
0.81	7:12	38	10:11	146 141-148	1486	140 86-178	1/0
0.88	8:21	1:09	18:32	131 118-145	2427	113 112-116	0/0
0.92	9:06	45	17:46	113 108-116	2008	112 110-112	0/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	173	0.8	6:59	8:43
Walk	23.2	110	0.1	2:07	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	55.90%	More
1km	5:02	8:06	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.11
5km	34:42	11:10	53.30
5M	58:35	11:43	51.68
10km	1:14:24	11:58	51.02
10M	2:05:34	12:33	49.99
Half	2:49:00	12:54	48.61
20M	4:29:09	13:27	48.24
Mara	6:02:15	13:50	47.62

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