Mon 26th Aug 2019 at 8:00am by gump

Run > Recovery Run

Follow User
0 👍

Time
33:53
Miles
4.34
Min/mi
7:48
Pacing
90%
WAVA
61.25
Stride(cm)
119
Cals
436
Cadence
173
BPM
145
%MHR
86.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/149bpm 97cal 7.21/8.33mph
2) 1m - 7:53(7:53/m) 148/162bpm 107cal 7.62/7.97mph
3) 1m - 7:44(7:44/m) 153/158bpm 109cal 7.76/8.83mph
4) 1m - 7:38(7:38/m) 150/160bpm 98cal 7.85/8.7mph
5) 0.34m - 2:19(6:53/m) 144/150bpm 25cal 8.71/9.1mph

8:19 7:53 7:44 7:38 2:19

Pin Map

0mi in 0

Pace

21%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:32	112 76-131	843	171 166-176
0.25	2:00	1:04	8:29	131 127-136	1111	171 170-174
0.38	3:04	1:04	8:31	139 132-142	1185	173 170-174
0.50	4:09	1:05	8:41	139 136-141	1208	171 168-174
0.63	5:14	1:05	8:39	142 137-148	1228	172 170-174
0.75	6:08	54	7:15	138 136-141	1000	173 172-176
0.88	7:13	1:05	8:36	138 136-141	1187	172 168-174
1.00	8:19	1:06	8:48	137 134-140	1205	173 168-176
1.13	9:20	1:01	8:09	139 137-140	1132	173 170-176
1.25	10:17	58	7:40	141 136-150	1081	173 170-176
1.38	11:14	56	7:30	149 140-162	1117	173 170-176
1.50	12:12	58	7:44	146 140-154	1130	174 172-176
1.63	13:10	58	7:47	152 151-155	1183	175 170-180
1.75	14:12	1:01	8:11	154 150-158	1261	167 88-176
1.88	15:10	58	7:48	152 151-154	1185	175 172-178
2.00	16:11	1:01	8:11	152 149-154	1244	176 174-180
2.13	17:07	55	7:22	153 150-155	1128	176 174-178
2.25	18:03	57	7:33	154 152-156	1163	175 172-178
2.38	19:00	56	7:32	151 146-156	1137	159 86-178
2.50	19:59	59	7:55	151 147-155	1197	175 170-178
2.63	20:55	55	7:23	153 152-156	1129	175 172-178
2.75	21:50	55	7:21	151 149-154	1110	177 174-182
2.88	22:59	1:10	9:17	154 150-158	1429	175 168-178
3.00	23:56	56	7:30	155 152-157	1162	177 176-178
3.13	24:55	1:00	7:57	151 149-153	1200	175 172-178
3.25	25:54	59	7:50	154 151-158	1206	175 174-176
3.38	26:50	56	7:27	155 154-157	1154	176 174-178
3.50	27:51	1:01	8:09	154 151-157	1255	175 168-180
3.63	28:46	55	7:20	150 141-159	1101	175 168-182
3.75	29:43	57	7:38	148 141-154	1131	168 88-178
3.88	30:39	56	7:26	141 135-148	1047	175 174-176
4.00	31:34	55	7:22	146 142-149	1074	177 174-178
4.13	32:26	52	6:59	147 146-150	1025	176 170-180
4.25	33:19	53	7:03	143 141-147	1008	178 170-180
4.34	33:54	35	6:43	142 139-144	954	176 172-182

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	4.3	33:36	7:49
Walk	0.9	87	0	18	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.54%	More
800m	3:28	6:58	56.42%	More
1km	4:26	7:08	57.45%	More
Mile	7:24	7:24	58.43%	More
5k	23:47	7:39	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:46	7:39	61.96
5M	39:22	7:52	60.94
10km	49:34	7:59	60.45
10M	1:22:05	8:13	60.35
Half	1:49:17	8:21	59.52
20M	2:51:08	8:33	60.23
Mara	3:47:51	8:42	60.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry