Mon 26th Aug 2019 at 5:00am by deadagain

Run > General

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Time
1:20:30
Miles
10.08
Min/mi
7:59
Pacing
93%
WAVA
60.00
Stride(cm)
124
Cals
1655
Cadence
163
BPM
191
%MHR
111.7
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 170/203bpm 150cal 7.29/9.48mph
2) 1m - 7:57(7:57/m) 196/211bpm 165cal 7.55/7.72mph
3) 1m - 7:44(7:44/m) 192/207bpm 161cal 7.76/7.91mph
4) 1m - 7:38(7:38/m) 193/205bpm 159cal 7.86/8.29mph
5) 1m - 7:43(7:43/m) 193/207bpm 161cal 7.78/8.12mph
6) 1m - 8:20(8:20/m) 194/205bpm 174cal 7.21/8.16mph
7) 1m - 8:29(8:29/m) 193/206bpm 176cal 7.08/7.81mph
8) 1m - 8:18(8:18/m) 190/206bpm 173cal 7.24/7.7mph
9) 1m - 7:47(7:47/m) 194/202bpm 162cal 7.7/8.37mph
10) 1m - 7:44(7:44/m) 195/215bpm 161cal 7.76/8.85mph
11) 0.08m - 38(7:31/m) 203/208bpm 13cal 7.98/8.41mph

8:14 7:57 7:44 7:38 7:43 8:20 8:29 8:18 7:47 7:44 38

Pace

10%

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	151 113-164	1249	160 154-168
1.00	8:13	4:05	8:10	189 166-203	1544	162 158-172
1.50	12:07	3:54	7:48	203 194-211	1584	163 160-176
2.00	16:10	4:03	8:05	188 179-205	1520	162 158-164
2.50	20:02	3:53	7:45	188 182-193	1458	164 160-168
3.00	23:54	3:52	7:43	196 187-207	1513	164 162-168
3.50	27:46	3:52	7:44	192 186-205	1485	163 158-166
4.00	31:32	3:46	7:32	194 187-201	1461	163 158-168
4.50	35:20	3:48	7:37	196 183-207	1492	164 160-166
5.00	39:14	3:54	7:48	191 176-203	1491	163 154-168
5.50	43:23	4:08	8:17	195 181-202	1615	162 150-166
6.00	47:34	4:11	8:23	193 185-205	1617	160 118-166
6.50	51:56	4:22	8:44	194 178-205	1694	161 150-166
7.00	56:03	4:07	8:14	191 176-206	1571	162 156-168
7.50	1:00:12	4:09	8:19	192 180-205	1596	162 156-166
8.00	1:04:20	4:08	8:16	188 177-196	1555	163 158-166
8.50	1:08:14	3:54	7:48	196 188-202	1528	165 158-170
9.00	1:12:08	3:53	7:47	193 185-202	1502	163 158-168
9.50	1:16:01	3:53	7:47	189 184-197	1471	165 158-174
10.00	1:19:52	3:50	7:41	203 186-214	1559	166 158-170
10.08	1:20:30	38	7:37	202 198-208	1539	166 164-168

Heart

191/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	10.1	1:20:26	7:59
Walk	0.1	118	0	4	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.02%	More
800m	3:40	7:23	51.42%	More
1km	4:37	7:26	53.27%	More
Mile	7:29	7:29	55.99%	More
5k	23:54	7:41	59.71%	More
5 miles	39:08	7:50	59.32%	More
10k	49:25	7:57	58.63%	More
10 miles	1:19:49	7:59	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:07	7:26	61.72
5M	38:17	7:39	60.63
10km	48:12	7:45	60.12
10M	1:19:49	7:59	59.98
Half	1:46:17	8:07	59.12
20M	2:46:26	8:19	59.82
Mara	3:41:35	8:27	59.92

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