Mon 26th Aug 2019 at 8:00am by Andymac109

Run > General

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Time
43:19
Miles
4.20
Min/mi
10:19
Pacing
61%
WAVA
47.53
Stride(cm)
102
Cals
610
Cadence
154
Asc(m)
367
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 144cal 5.08/8.18mph
2) 1m - 10:07(10:07/m) 140cal 5.93/7.78mph
3) 1m - 11:00(11:00/m) 145cal 5.45/7.41mph
4) 1m - 8:54(8:54/m) 150cal 6.74/9.16mph
5) 0.2m - 1:29(7:21/m) 31cal 8.16/8.52mph

11:48 10:07 11:00 8:54 1:29

Pin Map

0mi in 0

Pace

25%

12%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	160 154-166	2/2
0.25	2:35	1:21	10:49	155 110-164	3/3
0.38	4:41	2:07	16:53	121 80-166	21/1
0.50	6:08	1:27	11:33	145 90-170	6/7
0.63	8:30	2:22	18:56	112 82-168	38/0
0.75	9:42	1:12	9:32	166 160-170	10/3
0.88	10:45	1:04	8:31	166 156-172	9/16
1.00	11:49	1:03	8:27	168 162-172	10/13
1.13	12:51	1:02	8:16	167 158-172	9/7
1.25	13:54	1:03	8:23	167 164-172	6/7
1.38	14:54	1:01	8:05	168 164-170	5/12
1.50	16:19	1:24	11:16	149 100-172	22/15
1.63	17:47	1:28	11:42	147 128-160	2/35
1.75	19:03	1:17	10:13	161 152-170	4/24
1.88	20:26	1:23	11:04	148 108-172	7/10
2.00	22:18	1:52 +26	14:57	153 116-170	1/9
2.13	23:33	1:15	9:57	167 164-170	6/7
2.25	24:46	1:13	9:42	161 112-172	9/1
2.38	26:35	1:49	14:31	123 106-170	22/0
2.50	28:54	2:20	18:38	115 104-166	35/3
2.63	30:03	1:09	9:08	163 154-168	6/24
2.75	31:10	1:07	8:59	169 166-172	11/6
2.88	32:17	1:07	8:53	170 168-172	12/2
3.00	33:22	1:05	8:40	167 158-172	10/12
3.13	34:36	1:15	9:57	159 124-172	13/6
3.25	35:41	1:05	8:40	167 160-172	12/9
3.38	36:47	1:05	8:41	159 84-172	9/6
3.50	39:46	3:00 +1:10	23:59	125 100-170	22/13
3.63	40:49	1:03	8:24	170 166-172	3/13
3.75	41:41	52	6:54	169 166-174	0/20
3.88	42:31	49	6:36	171 170-174	0/20
4.00	43:26	56	7:27	174 170-176	1/8
4.13	44:19	53	7:04	173 172-176	0/8
4.20	44:56	37	7:56	171 170-172	2/3

Elevation

Asc 367m, Range 95m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
74 13.4%	11:56
53 12.9%	13:51
34 12.9%	17:03
25 13.9%	8:22
See your biggest climbs

Cadence

154 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	166	3.6	31:23	9:02
Walk	26.8	106	0.6	12:23	20:41
Pause	2.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.00%	More
800m	3:28	6:59	57.70%	More
1km	4:23	7:04	59.49%	More
Mile	8:54	8:54	49.79%	More
5k	32:19	10:24	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.81
5km	31:28	10:08	47.95
5M	52:07	10:25	47.21
10km	1:05:37	10:34	46.86
10M	1:48:39	10:52	46.81
Half	2:24:39	11:03	46.19
20M	3:46:31	11:20	46.74
Mara	5:01:35	11:31	46.81

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