Mon 26th Aug 2019 at 7:00am by EvilPixie
Swim > Pool
-
Time
1:14:48
-
Miles
1.24
-
per 100m
3:44
-
Cals
462
-
Cadence
59
-
Surface
Road
Notes & Comments
Twigg session 1
Longer rest breaks as unfit
Split Summary
===
1) 0.12m - 5:40(45:38/m) 48cal 26/rpm 1.32/1.62mph
2) 0m - 29(/m)
3) 0.12m - 5:52(47:15/m) 48cal 25/rpm 1.27/1.35mph
4) 0m - 34(/m)
5) 0.12m - 5:39(45:26/m) 48cal 25/rpm 1.32/1.65mph
6) 0m - 3:30(/m)
7) 0.03m - 1:06(35:39/m) 12cal 33/rpm 1.68/1.81mph
8) 0m - 24(/m)
9) 0.03m - 1:11(37:55/m) 12cal 30/rpm 1.58/1.71mph
10) 0m - 21(/m)
11) 0.03m - 1:13(39:19/m) 12cal 32/rpm 1.53/1.64mph
12) 0m - 48(/m)
13) 0.03m - 1:10(37:23/m) 12cal 34/rpm 1.61/1.65mph
14) 0m - 50(/m)
15) 0.03m - 1:09(36:52/m) 12cal 32/rpm 1.63/1.69mph
16) 0m - 50(/m)
17) 0.03m - 1:08(36:30/m) 12cal 33/rpm 1.64/1.7mph
18) 0m - 53(/m)
19) 0.03m - 1:07(36:11/m) 12cal 33/rpm 1.66/1.78mph
20) 0m - 52(/m)
21) 0.03m - 1:06(35:17/m) 12cal 33/rpm 1.7/1.87mph
22) 0m - 55(/m)
23) 0.03m - 1:09(36:49/m) 12cal 33/rpm 1.63/1.68mph
24) 0m - 53(/m)
25) 0.03m - 1:12(38:23/m) 12cal 32/rpm 1.56/1.69mph
26) 0m - 51(/m)
27) 0.03m - 1:11(38:18/m) 12cal 32/rpm 1.57/1.66mph
28) 0m - 52(/m)
29) 0.03m - 1:08(36:38/m) 12cal 33/rpm 1.64/1.75mph
30) 0m - 52(/m)
31) 0.03m - 1:10(37:24/m) 12cal 33/rpm 1.6/1.69mph
32) 0m - 51(/m)
33) 0.03m - 1:11(38:19/m) 12cal 30/rpm 1.57/1.69mph
34) 0m - 51(/m)
35) 0.03m - 1:13(38:58/m) 12cal 31/rpm 1.54/1.61mph
36) 0m - 42(/m)
37) 0.03m - 1:11(37:58/m) 12cal 32/rpm 1.58/1.72mph
38) 0m - 51(/m)
39) 0.03m - 1:13(38:57/m) 12cal 32/rpm 1.54/1.56mph
40) 0m - 54(/m)
41) 0.03m - 1:08(36:34/m) 12cal 30/rpm 1.64/1.73mph
42) 0m - 52(/m)
43) 0.03m - 1:11(37:56/m) 12cal 31/rpm 1.58/1.77mph
44) 0m - 52(/m)
45) 0.03m - 1:13(39:00/m) 12cal 31/rpm 1.54/1.64mph
46) 0m - 1:53(/m)
47) 0.02m - 40(42:35/m) 6cal 26/rpm 1.41/1.41mph
48) 0m - 45(/m)
49) 0m - 7(/m)
50) 0m - 1:41(/m)
51) 0.19m - 9:26(50:39/m) 72cal 25/rpm 1.19/1.48mph
5:40 29 5:52 34 5:39 3:30 1:06 24 1:11 21 1:13 48 1:10 50 1:09 50 1:08 53 1:07 52 1:06 55 1:09 53 1:12 51 1:11 52 1:08 52 1:10 51 1:11 51 1:13 42 1:11 51 1:13 54 1:08 52 1:11 52 1:13 1:53 40 45 7 1:41 9:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:34 |
3:34 |
57:27 |
55 42-66 |
| 0.12 |
6:19 |
2:45 |
44:12 |
51 50-54 |
| 0.19 |
9:17 |
2:58 |
47:43 |
50 48-54 |
| 0.25 |
12:11 |
2:54 |
46:38 |
51 48-54 |
| 0.31 |
14:54 |
2:44 |
43:56 |
51 46-56 |
| 0.37 |
17:49 |
2:55 |
46:55 |
51 50-52 |
| 0.43 |
20:31 |
2:41 |
43:17 |
50 50-50 |
| 0.50 |
22:53 |
2:22 |
38:04 |
69 60-74 |
| 0.56 |
25:16 |
2:23 |
38:27 |
60 58-64 |
| 0.62 |
27:33 |
2:17 |
36:51 |
66 64-70 |
| 0.68 |
29:50 |
2:17 |
36:42 |
65 64-66 |
| 0.75 |
32:04 |
2:14 |
35:55 |
66 64-66 |
| 0.81 |
34:16 |
2:12 |
35:19 |
67 64-68 |
| 0.87 |
36:22 |
2:07 |
33:57 |
67 64-68 |
| 0.93 |
38:36 |
2:14 |
35:51 |
67 66-68 |
| 0.99 |
40:57 |
2:21 |
37:54 |
65 62-66 |
| 1.06 |
43:15 |
2:18 |
36:55 |
63 62-64 |
| 1.12 |
45:29 |
2:14 |
35:57 |
66 62-68 |
| 1.18 |
47:46 |
2:17 |
36:49 |
65 56-68 |
| 1.24 |
50:05 |
2:19 |
37:18 |
64 60-66 |
| 1.30 |
52:23 |
2:18 |
36:59 |
65 62-66 |
| 1.37 |
54:46 |
2:23 |
38:18 |
65 64-66 |
| 1.43 |
57:01 |
2:15 |
36:06 |
61 56-64 |
| 1.49 |
59:19 |
2:19 |
37:12 |
63 62-64 |
| 1.55 |
1:01:36 |
2:17 |
36:40 |
64 64-64 |
| 1.62 |
1:04:10 |
2:34 |
41:25 |
52 52-52 |
| 1.68 |
1:07:03 |
2:52 |
46:11 |
50 44-54 |
| 1.74 |
1:10:14 |
3:12 |
51:22 |
51 46-56 |
| 1.80 |
1:13:29 |
3:15 |
52:18 |
50 44-56 |
| 1.83 |
1:14:48 |
1:19 |
45:57 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:46 |
35:15 |
More |
| 800m |
17:54 |
36:00 |
More |
| 1km |
22:27 |
36:07 |
More |
| Mile |
36:28 |
36:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:03 |
48:29 |
| 750m |
24:37 |
52:49 |
| 1km |
34:07 |
54:54 |
| 1500m |
54:05 |
58:02 |
| 1 mile |
58:35 |
58:35 |
| 1.9km |
1:10:45 |
59:56 |
| 3km |
1:58:51 |
1:03:45 |
| 3.8km |
2:35:28 |
1:05:51 |
| 5km |
3:32:20 |
1:08:21 |
| 10km |
7:46:39 |
1:15:06 |
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