Mon 26th Aug 2019 at 7:00am by Iris

Run > General

  • Time
    1:06:45
  • Miles
    5.31
  • Min/mi
    12:34
  • Pacing
    78%
  • WAVA
    40.42
  • Stride(cm)
    79
  • Cals
    651
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.3
  • B/mi
    1910
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 143/161bpm 112cal 4.88/5.49mph
2) 1m - 12:53(12:53/m) 151/176bpm 124cal 4.66/5.59mph
3) 1m - 13:48(13:48/m) 149/158bpm 131cal 4.35/6.03mph
4) 1m - 11:56(11:56/m) 160/179bpm 123cal 5.02/6.32mph
5) 1m - 12:41(12:41/m) 159/181bpm 129cal 4.73/6.51mph
6) 0.31m - 3:08(10:12/m) 162/176bpm 32cal 5.88/6.41mph
12:18 12:53 13:48 11:56 12:41 3:08

Pace

36% 19% 25% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 126 69-147 1488 170 124-178 3/4
0.50 5:50 2:53 11:31 146 143-149 1682 171 166-174 10/1
0.75 8:57 3:07 12:26 148 145-152 1841 170 162-174 24/0
1.00 12:18 3:21 13:25 144 128-161 1932 160 96-176 15/2
1.25 15:02 2:44 10:58 149 145-152 1633 171 168-174 1/6
1.50 18:33 3:31 14:03 148 124-172 2079 146 82-172 4/7
1.75 21:35 3:02 12:07 164 157-176 1988 167 162-172 1/11
2.00 25:11 3:36 14:25 147 127-176 2118 165 112-174 9/2
2.25 29:13 4:02 16:08 148 139-156 2388 154 96-172 23/1
2.50 33:13 4:00 16:00 146 123-156 2336 154 88-172 28/0
2.75 36:38 3:25 +33 13:42 151 146-156 2068 169 120-174 6/7
3.00 39:33 2:54 11:38 153 148-156 1780 167 108-172 0/20
3.25 42:35 3:02 12:08 156 150-163 1892 167 116-176 2/13
3.50 45:17 2:42 10:49 167 157-178 1805 166 120-178 2/12
3.75 47:49 2:32 10:09 160 152-169 1624 174 170-178 0/21
4.00 51:49 4:00 +20 16:00 158 144-168 2527 149 68-176 18/3
4.25 54:55 3:06 +9 12:24 164 159-170 2033 164 82-176 6/19
4.50 58:55 4:00 15:59 158 145-171 2525 156 84-178 1/20
4.75 1:02:02 3:07 12:27 154 142-161 1917 162 108-174 3/1
5.00 1:04:38 2:37 10:26 162 153-179 1691 173 170-176 2/0
5.25 1:07:12 2:34 10:15 160 157-166 1640 173 160-176 1/3
5.31 1:07:47 35 10:21 171 167-175 1770 170 168-172 1/0

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 163m, Range 95m, Flat prediction 1:03:55
Elevation Graph
Biggest Climbs (m) Min/mi
66 5.8% 15:43
49 3.5% 12:18
See your biggest climbs

Cadence

163 (178 max) Stride Length: 79cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 36.63% More
800m 5:04 10:11 39.72% More
1km 6:19 10:10 41.46% More
Mile 10:54 10:54 40.81% More
5k 39:48 12:49 39.07% More
5 miles 1:04:11 12:50 39.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 39.15
5km 37:49 12:10 41.11
5M 1:02:38 12:32 40.51
10km 1:18:51 12:41 40.28
10M 2:10:34 13:03 39.99
Half 2:53:51 13:16 39.17
20M 4:32:14 13:37 39.26
Mara 6:02:27 13:50 38.98
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