Mon 26th Aug 2019 at 7:00am by Iris
Run > General
-
Time
1:06:45
-
Miles
5.31
-
Min/mi
12:34
-
Pacing
78%
-
WAVA
40.42
-
Stride(cm)
79
-
Cals
651
-
Cadence
163
-
BPM
152
-
%MHR
88.3
-
B/mi
1910
-
Asc(m)
163
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 143/161bpm 112cal 4.88/5.49mph
2) 1m - 12:53(12:53/m) 151/176bpm 124cal 4.66/5.59mph
3) 1m - 13:48(13:48/m) 149/158bpm 131cal 4.35/6.03mph
4) 1m - 11:56(11:56/m) 160/179bpm 123cal 5.02/6.32mph
5) 1m - 12:41(12:41/m) 159/181bpm 129cal 4.73/6.51mph
6) 0.31m - 3:08(10:12/m) 162/176bpm 32cal 5.88/6.41mph
12:18 12:53 13:48 11:56 12:41 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
126 69-147 |
1488 |
170 124-178 |
3/4 |
0.50 |
5:50 |
2:53 |
11:31 |
146 143-149 |
1682 |
171 166-174 |
10/1 |
0.75 |
8:57 |
3:07 |
12:26 |
148 145-152 |
1841 |
170 162-174 |
24/0 |
1.00 |
12:18 |
3:21 |
13:25 |
144 128-161 |
1932 |
160 96-176 |
15/2 |
1.25 |
15:02 |
2:44 |
10:58 |
149 145-152 |
1633 |
171 168-174 |
1/6 |
1.50 |
18:33 |
3:31 |
14:03 |
148 124-172 |
2079 |
146 82-172 |
4/7 |
1.75 |
21:35 |
3:02 |
12:07 |
164 157-176 |
1988 |
167 162-172 |
1/11 |
2.00 |
25:11 |
3:36 |
14:25 |
147 127-176 |
2118 |
165 112-174 |
9/2 |
2.25 |
29:13 |
4:02 |
16:08 |
148 139-156 |
2388 |
154 96-172 |
23/1 |
2.50 |
33:13 |
4:00 |
16:00 |
146 123-156 |
2336 |
154 88-172 |
28/0 |
2.75 |
36:38 |
3:25 +33
|
13:42 |
151 146-156 |
2068 |
169 120-174 |
6/7 |
3.00 |
39:33 |
2:54 |
11:38 |
153 148-156 |
1780 |
167 108-172 |
0/20 |
3.25 |
42:35 |
3:02 |
12:08 |
156 150-163 |
1892 |
167 116-176 |
2/13 |
3.50 |
45:17 |
2:42 |
10:49 |
167 157-178 |
1805 |
166 120-178 |
2/12 |
3.75 |
47:49 |
2:32 |
10:09 |
160 152-169 |
1624 |
174 170-178 |
0/21 |
4.00 |
51:49 |
4:00 +20
|
16:00 |
158 144-168 |
2527 |
149 68-176 |
18/3 |
4.25 |
54:55 |
3:06 +9
|
12:24 |
164 159-170 |
2033 |
164 82-176 |
6/19 |
4.50 |
58:55 |
4:00 |
15:59 |
158 145-171 |
2525 |
156 84-178 |
1/20 |
4.75 |
1:02:02 |
3:07 |
12:27 |
154 142-161 |
1917 |
162 108-174 |
3/1 |
5.00 |
1:04:38 |
2:37 |
10:26 |
162 153-179 |
1691 |
173 170-176 |
2/0 |
5.25 |
1:07:12 |
2:34 |
10:15 |
160 157-166 |
1640 |
173 160-176 |
1/3 |
5.31 |
1:07:47 |
35 |
10:21 |
171 167-175 |
1770 |
170 168-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
36.63% |
More |
800m |
5:04 |
10:11 |
39.72% |
More |
1km |
6:19 |
10:10 |
41.46% |
More |
Mile |
10:54 |
10:54 |
40.81% |
More |
5k |
39:48 |
12:49 |
39.07% |
More |
5 miles |
1:04:11 |
12:50 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
39.15 |
5km |
37:49 |
12:10 |
41.11 |
5M |
1:02:38 |
12:32 |
40.51 |
10km |
1:18:51 |
12:41 |
40.28 |
10M |
2:10:34 |
13:03 |
39.99 |
Half |
2:53:51 |
13:16 |
39.17 |
20M |
4:32:14 |
13:37 |
39.26 |
Mara |
6:02:27 |
13:50 |
38.98 |
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