Sun 25th Aug 2019 at 12:00pm by SpottyDog

Run > Recovery Run

Follow User
0 👍

Time
45:01
Miles
3.15
Min/mi
14:17
Pacing
79%
WAVA
33.93
Stride(cm)
87
Cals
342
Cadence
130
BPM
123
%MHR
66.2
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07km - 45:01(8:53/km) 123/135bpm 342cal

45:01

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	110 82-132	1869	130 52-142
0.25	3:45	1:38	13:04	127 117-135	1660	134 120-136
0.38	5:20	1:34	12:34	121 114-127	1520	134 120-140
0.50	6:58	1:38	13:07	119 113-125	1561	128 90-138
0.63	8:40	1:42	13:33	123 120-126	1666	135 66-140
0.75	10:24	1:44	13:55	123 116-130	1712	134 48-142
0.88	12:01	1:37	12:54	123 115-129	1586	133 110-140
1.00	13:45	1:44	13:56	125 118-130	1741	132 80-142
1.13	15:28	1:43	13:45	123 117-130	1692	128 90-140
1.25	17:14	1:45	14:03	125 117-129	1756	126 56-140
1.38	19:18	2:04	16:32	123 116-130	2033	130 52-140
1.50	20:47	1:29	11:52	124 118-128	1472	137 132-140
1.63	22:37	1:50	14:39	127 114-133	1861	124 48-140
1.75	24:08	1:31	12:09	122 109-129	1482	134 94-140
1.88	26:06	1:58	15:46	123 115-135	1939	122 46-154
2.00	27:39	1:33	12:26	127 126-130	1580	135 132-140
2.13	29:29	1:50	14:40	124 115-131	1818	126 90-136
2.25	30:59	1:30	11:57	127 123-129	1517	134 132-136
2.38	33:12	2:13	17:45	121 114-129	2148	116 44-132
2.50	35:01	1:49	14:32	126 119-128	1831	129 104-136
2.63	36:54	1:53	15:04	123 116-127	1853	127 56-136
2.75	38:40	1:46	14:11	124 117-130	1758	129 52-136
2.88	40:37	1:56	15:31	126 119-133	1956	132 132-136
3.00	42:31	1:54	15:16	122 111-130	1862	131 62-136
3.13	44:26	1:55	15:18	123 115-130	1881	128 52-136
3.15	45:05	39	28:25	126 121-131	3580	128 112-132

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	134	2.9	36:41	12:35
Walk	12.1	96	0.2	5:28	23:26
Still	6.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	28.74%	More
800m	6:27	12:58	29.85%	More
1km	8:04	12:59	31.12%	More
Mile	13:14	13:14	32.54%	More
5k	43:45	14:05	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	32.32
5km	44:22	14:17	33.94
5M	1:13:28	14:42	33.40
10km	1:32:30	14:53	33.19
10M	2:33:10	15:19	32.93
Half	3:23:56	15:34	32.26
20M	5:19:21	15:58	32.32
Mara	7:05:10	16:14	32.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry