Mon 26th Aug 2019 at 6:00am by Sarah H
Run > General
-
Time
1:13:11
-
Miles
7.00
-
Min/mi
10:27
-
Pacing
91%
-
WAVA
52.20
-
Stride(cm)
99
-
Cals
724
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 105cal 5.55/6.14mph
2) 1m - 10:16(10:16/m) 103cal 5.85/6.22mph
3) 1m - 10:16(10:16/m) 103cal 5.84/6.28mph
4) 1m - 10:58(10:58/m) 105cal 5.47/6.49mph
5) 1m - 10:12(10:12/m) 103cal 5.88/6.43mph
6) 1m - 10:19(10:19/m) 104cal 5.82/6.45mph
7) 1m - 10:21(10:21/m) 101cal 5.8/6.47mph
10:48 10:16 10:16 10:58 10:12 10:19 10:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:57 |
153 150-156 |
0.50 |
5:25 |
2:41 |
10:43 |
154 148-158 |
0.75 |
8:02 |
2:37 |
10:30 |
154 152-158 |
1.00 |
10:48 |
2:45 |
11:02 |
156 154-158 |
1.25 |
13:23 |
2:36 |
10:22 |
155 152-158 |
1.50 |
15:53 |
2:30 |
9:58 |
157 154-160 |
1.75 |
18:23 |
2:30 |
9:59 |
156 154-158 |
2.00 |
21:04 |
2:41 |
10:44 |
156 152-162 |
2.25 |
23:46 |
2:42 |
10:50 |
157 154-160 |
2.50 |
26:24 |
2:37 |
10:30 |
157 154-160 |
2.75 |
28:52 |
2:29 |
9:54 |
157 154-160 |
3.00 |
31:20 |
2:28 |
9:52 |
156 154-158 |
3.25 |
34:17 |
2:57 |
11:47 |
155 150-160 |
3.50 |
36:58 |
2:41 |
10:45 |
157 154-160 |
3.75 |
39:43 |
2:44 |
10:58 |
156 154-158 |
4.00 |
42:18 |
2:35 |
10:21 |
156 154-160 |
4.25 |
44:40 |
2:22 |
9:27 |
155 152-160 |
4.50 |
47:23 |
2:44 |
10:55 |
155 154-160 |
4.75 |
50:04 |
2:41 |
10:44 |
156 154-158 |
5.00 |
52:30 |
2:26 |
9:44 |
156 154-160 |
5.25 |
54:56 |
2:25 |
9:41 |
157 154-158 |
5.50 |
57:33 |
2:37 |
10:29 |
156 152-160 |
5.75 |
1:00:15 |
2:42 |
10:48 |
157 154-158 |
6.00 |
1:02:59 |
2:44 +10
|
10:57 |
154 120-160 |
6.25 |
1:05:43 |
2:44 |
10:56 |
155 150-158 |
6.50 |
1:08:14 |
2:32 |
10:06 |
156 152-160 |
6.75 |
1:11:00 |
2:46 |
11:04 |
156 152-160 |
7.00 |
1:13:20 |
2:19 |
9:17 |
155 152-158 |
7.00 |
1:13:21 |
1 |
8:45 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
155 |
7 |
1:13:08 |
10:28 |
Walk |
0.1 |
120 |
0 |
3 |
10:44 |
Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
42.91% |
More |
800m |
4:47 |
9:38 |
44.18% |
More |
1km |
6:02 |
9:42 |
45.81% |
More |
Mile |
10:06 |
10:06 |
46.72% |
More |
5k |
32:10 |
10:21 |
51.24% |
More |
5 miles |
51:59 |
10:24 |
51.76% |
More |
10k |
1:04:53 |
10:27 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
50.73 |
5km |
30:56 |
9:57 |
53.29 |
5M |
51:14 |
10:15 |
52.52 |
10km |
1:04:30 |
10:23 |
52.22 |
10M |
1:46:49 |
10:41 |
51.95 |
Half |
2:22:12 |
10:51 |
50.97 |
20M |
3:42:41 |
11:08 |
51.21 |
Mara |
4:56:29 |
11:19 |
50.93 |
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