Fri 23rd Aug 2019 at 8:00am by plodding hippo

Run > Race

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Time
6:13:34
Miles
26.55
Min/mi
14:04
Pacing
75%
WAVA
43.21
Cals
2500
Asc(m)
406
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 108cal 5.02/6.93mph
2) 1m - 12:10(12:10/m) 107cal 4.93/7.32mph
3) 1m - 10:19(10:19/m) 111cal 5.81/6.93mph
4) 1m - 13:30(13:30/m) 98cal 4.44/7.24mph
5) 1m - 12:50(12:50/m) 102cal 4.67/7.09mph
6) 1m - 11:22(11:22/m) 108cal 5.28/6.83mph
7) 1m - 13:49(13:49/m) 100cal 4.34/7.03mph
8) 1m - 13:40(13:40/m) 94cal 4.39/6.83mph
9) 1m - 12:28(12:28/m) 102cal 4.81/6.99mph
10) 1m - 12:51(12:51/m) 101cal 4.67/7.01mph
11) 1m - 15:12(15:12/m) 88cal 3.95/6.69mph
12) 1m - 13:26(13:26/m) 96cal 4.46/6.83mph
13) 1m - 12:15(12:15/m) 103cal 4.9/6.95mph
14) 1m - 17:44(17:44/m) 83cal 3.38/6.87mph
15) 1m - 14:15(14:15/m) 91cal 4.21/7.01mph
16) 1m - 12:20(12:20/m) 103cal 4.86/6.78mph
17) 1m - 16:26(16:26/m) 88cal 3.65/6.67mph
18) 1m - 15:21(15:21/m) 89cal 3.91/6.46mph
19) 1m - 13:54(13:54/m) 95cal 4.32/6.85mph
20) 1m - 14:40(14:40/m) 95cal 4.09/6.75mph
21) 1m - 15:43(15:43/m) 83cal 3.82/6.69mph
22) 1m - 14:42(14:42/m) 89cal 4.08/6.8mph
23) 1m - 13:54(13:54/m) 91cal 4.32/7.1mph
24) 1m - 17:46(17:46/m) 78cal 3.38/4.33mph
25) 1m - 16:50(16:50/m) 78cal 3.57/4.38mph
26) 1m - 15:31(15:31/m) 77cal 3.87/4.45mph
27) 0.55m - 8:37(15:36/m) 42cal 3.85/4.42mph

way too hot. Walked last 2 laps

11:57 12:10 10:19 13:30 12:50 11:22 13:49 13:40 12:28 12:51 15:12 13:26 12:15 17:44 14:15 12:20 16:26 15:21 13:54 14:40 15:43 14:42 13:54 17:46 16:50 15:31 8:37

Pin Map

0mi in 0

Pace

55%

11%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:56	11:56	11:56	27/10
2.00	24:06	12:10	12:10	13/13
3.00	34:26	10:19	10:19	2/17
4.00	47:56	13:30	13:30	26/16
5.00	1:00:47	12:51	12:51	19/11
6.00	1:12:09	11:22	11:22	4/11
7.00	1:25:58	13:49	13:49	8/27
8.00	1:39:38	13:40	13:40	31/2
9.00	1:52:06	12:28	12:28	8/12
10.00	2:04:57	12:51	12:51	1/26
11.00	2:20:08	15:12	15:12	27/8
12.00	2:33:35	13:26	13:26	14/13
13.00	2:45:50	12:15	12:15	2/18
14.00	3:03:33	17:44	17:44	25/15
15.00	3:17:49	14:15	14:15	22/8
16.00	3:30:09	12:21	12:21	2/11
17.00	3:46:36	16:26	16:26	9/26
18.00	4:01:56	15:21	15:21	29/4
19.00	4:15:51	13:54	13:54	9/10
20.00	4:30:31	14:40	14:40	7/25
21.00	4:46:14	15:43	15:43	26/8
22.00	5:00:56	14:42	14:42	14/15
23.00	5:14:50	13:54	13:54	2/25
24.00	5:32:35	17:45	17:45	27/10
25.00	5:49:25	16:50	16:50	23/16
26.00	6:04:56	15:31	15:31	4/12
26.55	6:13:34	8:38	15:38	8/16

Elevation

Asc 406m, Range 32m, Flat prediction 6:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	15:04
31 1.7%	13:48
31 1.6%	13:39
30 1.8%	12:20
30 2.0%	16:52
29 1.7%	14:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.95%	More
800m	4:56	9:56	45.17%	More
1km	6:08	9:52	47.32%	More
Mile	10:10	10:10	48.50%	More
5k	35:31	11:26	48.54%	More
5 miles	59:18	11:52	47.49%	More
10k	1:14:13	11:57	47.53%	More
10 miles	2:04:57	12:30	46.57%	More
Half	2:47:03	12:45	45.85%	More
20 miles	4:30:31	13:32	44.31%	More
Mara	6:07:58	14:03	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.71
5km	38:26	12:22	44.85
5M	1:03:39	12:44	44.24
10km	1:20:08	12:54	44.02
10M	2:12:42	13:16	43.85
Half	2:56:40	13:29	43.05
20M	4:36:40	13:50	43.33
Mara	6:08:21	14:04	43.15

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