Mon 26th Aug 2019 at 5:00am by dacecain

Run > Recovery Run

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Time
1:10:04
Miles
7.00
Min/mi
10:01
Pacing
90%
WAVA
45.44
Stride(cm)
96
Cals
612
Cadence
168
BPM
122
%MHR
61.2
B/mi
1218
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:10:04(10:01/m) 122/140bpm 612cal 5.99/9.25mph

1:10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	101 72-122	1096	164 160-168	0/9
0.50	5:24	2:41	10:44	115 111-121	1234	163 162-166	3/2
0.75	8:22	2:58	11:52	127 119-131	1507	167 164-170	15/0
1.00	11:11	2:49	11:18	117 103-134	1322	162 142-168	5/9
1.25	13:33	2:22	9:26	118 112-125	1114	166 164-170	0/13
1.50	15:56	2:23	9:32	119 113-124	1134	166 164-168	0/10
1.75	18:34	2:38	10:33	123 116-131	1299	166 164-168	12/1
2.00	21:02	2:28	9:52	116 106-126	1144	165 162-168	1/15
2.25	23:37	2:35	10:19	116 106-122	1197	168 164-176	4/4
2.50	26:13	2:36	10:23	120 108-134	1246	166 162-174	9/8
2.75	28:42	2:30	9:59	115 111-122	1147	167 164-170	10/6
3.00	31:20	2:37	10:30	124 109-133	1301	167 162-172	10/10
3.25	33:32	2:13	8:50	112 110-116	990	169 166-172	1/20
3.50	36:11	2:38	10:34	119 116-126	1257	168 166-170	6/3
3.75	38:36	2:26	9:43	124 118-129	1205	169 166-170	7/3
4.00	41:10	2:34	10:16	123 118-129	1264	168 164-170	5/2
4.25	43:37	2:27	9:48	125 120-129	1225	168 166-170	6/2
4.50	46:09	2:32	10:07	125 119-132	1265	170 168-174	6/3
4.75	48:38	2:29	9:57	119 113-124	1184	167 158-172	1/7
5.00	51:09	2:30	10:01	127 125-129	1273	169 168-172	6/2
5.25	53:34	2:25	9:42	121 114-129	1174	170 168-172	3/8
5.50	55:52	2:18	9:11	127 125-129	1166	171 170-174	3/2
5.75	58:08	2:16	9:04	129 125-132	1170	171 166-178	3/2
6.00	1:00:22	2:14	8:55	127 124-132	1132	172 168-174	3/6
6.25	1:02:47	2:25	9:41	135 130-139	1306	171 168-178	10/2
6.50	1:05:12	2:25	9:40	131 125-138	1266	171 168-174	5/5
6.75	1:07:35	2:24	9:34	131 126-135	1254	171 168-176	3/1
7.00	1:10:04	2:29	9:58	137 134-140	1366	172 168-174	10/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 47m, Flat prediction 1:09:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	10:58
15 3.0%	9:50
13 1.4%	9:53
13 4.5%	10:24
12 1.7%	9:27
12 2.4%	9:55
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	7	1:09:55	10:00
Walk	0.2	142	0	9	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.58%	More
800m	4:26	8:55	41.12%	More
1km	5:38	9:03	42.29%	More
Mile	9:09	9:09	44.48%	More
5k	29:57	9:39	46.19%	More
5 miles	48:51	9:46	46.03%	More
10k	1:01:13	9:51	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.73
5km	29:37	9:32	46.72
5M	49:03	9:49	45.84
10km	1:01:45	9:56	45.43
10M	1:42:16	10:14	45.29
Half	2:16:09	10:24	44.63
20M	3:33:12	10:40	45.17
Mara	4:43:52	10:50	45.23

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