Mon 26th Aug 2019 at 7:00am by Tizer

Run > General

  • Time
    45:01
  • Miles
    5.25
  • Min/mi
    8:34
  • Pacing
    75%
  • WAVA
    53.71
  • Stride(cm)
    101
  • Cals
    509
  • Cadence
    185
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/160bpm 109cal 6.61/7.35mph
2) 1m - 8:19(8:19/m) 130/136bpm 87cal 7.22/7.93mph
3) 1m - 8:40(8:40/m) 134/141bpm 94cal 6.93/7.87mph
4) 1m - 8:30(8:30/m) 139/146bpm 96cal 7.07/7.62mph
5) 1m - 8:21(8:21/m) 142/149bpm 97cal 7.19/7.62mph
6) 0.25m - 2:09(8:44/m) 145/153bpm 26cal 6.87/7.37mph
9:04 8:19 8:40 8:30 8:21 2:09

Pace

9% 44% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:49 138 95-160 1355 181 176-190
0.50 4:42 2:15 8:59 139 115-156 1248 185 182-190
0.75 6:54 2:12 8:49 135 122-145 1190 185 182-188
1.00 9:04 2:09 8:37 128 124-131 1104 186 182-190
1.25 11:17 2:13 8:52 131 128-135 1162 186 184-188
1.50 13:22 2:05 8:21 126 124-132 1051 187 184-188
1.75 15:22 2:00 8:00 131 122-136 1048 186 184-190
2.00 17:22 2:00 8:02 132 127-135 1060 186 184-188
2.25 19:32 2:10 8:40 133 128-139 1152 185 182-188
2.50 21:43 2:11 8:43 134 132-137 1168 186 184-190
2.75 24:00 2:17 9:08 135 132-138 1234 185 176-188
3.00 26:02 2:02 8:06 136 129-141 1103 186 184-190
3.25 28:08 2:07 8:27 138 135-142 1166 186 184-190
3.50 30:16 2:08 8:32 144 140-146 1229 186 184-190
3.75 32:26 2:10 8:39 142 138-145 1228 185 176-188
4.00 35:47 3:21 +1:16 13:23 128 102-142 1714 184 120-188
4.25 37:51 2:04 8:18 142 136-146 1178 186 182-188
4.50 39:59 2:08 8:30 140 133-145 1190 186 184-190
4.75 42:02 2:03 8:14 142 137-145 1169 186 184-190
5.00 44:08 2:06 8:22 144 141-149 1205 187 186-190
5.24 46:17 2:09 8:47 145 140-153 1273 187 182-190

Heart

137/160max
  • Show Beats/Mile

Cadence

185 (190 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.13% More
800m 3:58 7:59 47.14% More
1km 5:00 8:03 48.78% More
Mile 8:14 8:14 50.59% More
5k 26:22 8:29 53.71% More
5 miles 43:49 8:46 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.77
5km 25:39 8:15 55.20
5M 42:43 8:33 53.90
10km 53:56 8:41 53.29
10M 1:29:52 8:59 52.82
Half 2:00:04 9:10 51.89
20M 3:09:02 9:27 52.23
Mara 4:12:33 9:38 52.13
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