Mon 26th Aug 2019 at 7:00am by Tizer
Run > General
-
Time
45:01
-
Miles
5.25
-
Min/mi
8:34
-
Pacing
75%
-
WAVA
53.71
-
Stride(cm)
101
-
Cals
509
-
Cadence
185
-
BPM
137
-
%MHR
74.6
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 136/160bpm 109cal 6.61/7.35mph
2) 1m - 8:19(8:19/m) 130/136bpm 87cal 7.22/7.93mph
3) 1m - 8:40(8:40/m) 134/141bpm 94cal 6.93/7.87mph
4) 1m - 8:30(8:30/m) 139/146bpm 96cal 7.07/7.62mph
5) 1m - 8:21(8:21/m) 142/149bpm 97cal 7.19/7.62mph
6) 0.25m - 2:09(8:44/m) 145/153bpm 26cal 6.87/7.37mph
9:04 8:19 8:40 8:30 8:21 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:49 |
138 95-160 |
1355 |
181 176-190 |
0.50 |
4:42 |
2:15 |
8:59 |
139 115-156 |
1248 |
185 182-190 |
0.75 |
6:54 |
2:12 |
8:49 |
135 122-145 |
1190 |
185 182-188 |
1.00 |
9:04 |
2:09 |
8:37 |
128 124-131 |
1104 |
186 182-190 |
1.25 |
11:17 |
2:13 |
8:52 |
131 128-135 |
1162 |
186 184-188 |
1.50 |
13:22 |
2:05 |
8:21 |
126 124-132 |
1051 |
187 184-188 |
1.75 |
15:22 |
2:00 |
8:00 |
131 122-136 |
1048 |
186 184-190 |
2.00 |
17:22 |
2:00 |
8:02 |
132 127-135 |
1060 |
186 184-188 |
2.25 |
19:32 |
2:10 |
8:40 |
133 128-139 |
1152 |
185 182-188 |
2.50 |
21:43 |
2:11 |
8:43 |
134 132-137 |
1168 |
186 184-190 |
2.75 |
24:00 |
2:17 |
9:08 |
135 132-138 |
1234 |
185 176-188 |
3.00 |
26:02 |
2:02 |
8:06 |
136 129-141 |
1103 |
186 184-190 |
3.25 |
28:08 |
2:07 |
8:27 |
138 135-142 |
1166 |
186 184-190 |
3.50 |
30:16 |
2:08 |
8:32 |
144 140-146 |
1229 |
186 184-190 |
3.75 |
32:26 |
2:10 |
8:39 |
142 138-145 |
1228 |
185 176-188 |
4.00 |
35:47 |
3:21 +1:16
|
13:23 |
128 102-142 |
1714 |
184 120-188 |
4.25 |
37:51 |
2:04 |
8:18 |
142 136-146 |
1178 |
186 182-188 |
4.50 |
39:59 |
2:08 |
8:30 |
140 133-145 |
1190 |
186 184-190 |
4.75 |
42:02 |
2:03 |
8:14 |
142 137-145 |
1169 |
186 184-190 |
5.00 |
44:08 |
2:06 |
8:22 |
144 141-149 |
1205 |
187 186-190 |
5.24 |
46:17 |
2:09 |
8:47 |
145 140-153 |
1273 |
187 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.13% |
More |
800m |
3:58 |
7:59 |
47.14% |
More |
1km |
5:00 |
8:03 |
48.78% |
More |
Mile |
8:14 |
8:14 |
50.59% |
More |
5k |
26:22 |
8:29 |
53.71% |
More |
5 miles |
43:49 |
8:46 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
54.77 |
5km |
25:39 |
8:15 |
55.20 |
5M |
42:43 |
8:33 |
53.90 |
10km |
53:56 |
8:41 |
53.29 |
10M |
1:29:52 |
8:59 |
52.82 |
Half |
2:00:04 |
9:10 |
51.89 |
20M |
3:09:02 |
9:27 |
52.23 |
Mara |
4:12:33 |
9:38 |
52.13 |
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