Mon 26th Aug 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:13:45
Miles
9.41
Min/mi
7:50
Pacing
87%
WAVA
57.99
Stride(cm)
123
Cals
1196
Cadence
168
Asc(m)
233
Hillscore
7
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:25(5:25/km) 1196cal
2) 1km - 5:24(5:24/km)
3) 1km - 4:56(4:56/km)
4) 1km - 5:25(5:25/km)
5) 1km - 4:52(4:52/km)
6) 1km - 5:01(5:01/km)
7) 1km - 5:08(5:08/km)
8) 1km - 4:52(4:52/km)
9) 1km - 4:29(4:29/km)
10) 1km - 5:06(5:06/km)
11) 1km - 4:53(4:53/km)
12) 1km - 4:55(4:55/km)
13) 1km - 4:45(4:45/km)
14) 1km - 4:42(4:42/km)
15) 1.15km - 3:52(3:22/km)

5:25 5:24 4:56 5:25 4:52 5:01 5:08 4:52 4:29 5:06 4:53 4:55 4:45 4:42 3:52

Pin Map

0mi in 0

Pace

16%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	162 80-166	11/6
1.00	8:38	4:21	8:41	166 164-170	21/19
1.50	12:53	4:16	8:32	166 164-170	26/17
2.00	16:50	3:56	7:52	168 164-176	8/13
2.50	21:11	4:21	8:43	168 164-170	13/9
3.00	25:07	3:56	7:52	167 164-170	9/6
3.50	29:05	3:58	7:55	169 166-172	9/18
4.00	33:08	4:03	8:05	168 166-176	14/5
4.50	37:10	4:02	8:05	168 164-170	6/13
5.00	41:02	3:52	7:45	168 164-170	12/18
5.50	44:47	3:45	7:30	168 166-170	9/14
6.00	48:41	3:53	7:47	169 168-170	10/3
6.50	52:35	3:55	7:49	169 168-170	11/8
7.00	56:47	4:12	8:23	168 164-170	12/13
7.50	1:00:39	3:52	7:44	168 166-170	9/11
8.00	1:04:28	3:49	7:38	168 166-170	9/10
8.50	1:08:09	3:42	7:23	169 168-170	18/21
9.00	1:11:50	3:41	7:22	169 168-170	11/9
9.27	1:13:43	1:53	6:57	171 164-176	4/11

Elevation

Asc 233m, Range 29m, Flat prediction 1:13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	7:51
16 14.9%	8:37
14 5.9%	8:48
13 3.5%	7:58
11 1.9%	8:06
See your biggest climbs

Cadence

168 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	9.3	1:13:38	7:57
Walk	0.1	90	0	4	9:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.63%	More
800m	2:41	5:25	66.51%	More
1km	3:22	5:25	69.55%	More
Mile	7:02	7:02	56.97%	More
5k	23:43	7:38	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	20:48	6:42	65.54
5M	35:49	7:10	61.81
10km	45:54	7:23	60.16
10M	1:19:03	7:54	57.65
Half	1:47:37	8:13	55.55
20M	2:54:30	8:44	54.29
Mara	3:57:33	9:04	53.18

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