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Running > General

26th Aug 2019 at 10am by cdnhawk65

  • 1:07:59
    Time
  • 6.96
    Miles
  • 9:46
    Min/mi
  • 694
    Cals
  • 84
    Cadence
  • 125
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 116/126bpm 58cal 10.31/11.05kmph
2) 1km - 5:56(5:56/km) 123/130bpm 64cal 10.11/10.58kmph
3) 1km - 5:58(5:58/km) 125/129bpm 65cal 10.06/10.85kmph
4) 1km - 6:02(6:02/km) 126/131bpm 66cal 9.94/10.48kmph
5) 1km - 6:10(6:10/km) 123/130bpm 60cal 9.72/10.41kmph
6) 1km - 6:06(6:06/km) 127/132bpm 65cal 9.84/10.35kmph
7) 1km - 6:08(6:08/km) 129/132bpm 66cal 9.79/10.35kmph
8) 1km - 6:12(6:12/km) 128/132bpm 64cal 9.68/10.25kmph
9) 1km - 6:18(6:18/km) 125/130bpm 57cal 9.53/9.98kmph
10) 1km - 6:06(6:06/km) 127/132bpm 59cal 9.85/10.18kmph
11) 1km - 6:02(6:02/km) 127/131bpm 57cal 9.94/10.48kmph
12) 0.2km - 1:13(6:02/km) 133/134bpm 13cal 9.94/10.28kmph
5:49 5:56 5:58 6:02 6:10 6:06 6:08 6:12 6:18 6:06 6:02 1:13

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:22 2:22 0.25 9:30 109 88-119 1035 84 61-87
2 4:43 2:21 0.50 9:22 120 113-126 1125 84 81-89
3 7:03 2:20 0.75 9:20 123 120-126 1148 83 83-85
4 9:35 2:32 1.00 10:10 120 112-128 1220 84 83-85
5 11:48 2:13 1.25 8:50 125 122-129 1105 84 83-85
6 14:13 2:25 1.50 9:40 126 124-128 1217 84 83-85
7 16:38 2:25 1.75 9:38 124 117-128 1195 83 77-87
8 19:05 2:27 2.00 9:48 127 124-130 1245 84 83-85
9 21:26 2:21 2.25 9:25 126 120-129 1186 84 83-86
10 23:54 2:28 +56 2.50 9:51 120 94-130 1183 84 83-88
11 26:18 2:24 2.75 9:38 120 112-126 1155 84 83-87
12 28:51 2:33 3.00 10:13 126 124-129 1287 84 83-85
13 31:21 2:30 3.25 9:59 126 122-129 1257 84 83-86
14 33:47 2:27 3.50 9:47 128 124-131 1252 84 83-85
15 36:15 2:27 3.75 9:49 127 119-131 1247 84 83-86
16 38:43 2:29 4.00 9:55 129 126-132 1278 84 83-86
17 41:11 2:28 4.25 9:51 129 127-131 1270 84 83-86
18 43:39 2:28 4.50 9:53 129 125-132 1276 84 83-86
19 46:08 2:28 4.75 9:53 128 122-131 1266 84 83-85
20 48:41 2:33 5.00 10:12 127 124-129 1296 84 83-85
21 51:09 2:28 5.25 9:53 125 123-127 1235 84 83-85
22 53:45 2:36 5.50 10:22 125 122-127 1296 84 82-86
23 56:15 2:30 5.75 10:00 124 122-126 1241 84 83-86
24 58:41 2:26 6.00 9:45 128 125-130 1247 84 83-86
25 1:01:07 2:27 6.25 9:46 128 125-131 1251 84 83-86
26 1:03:37 2:29 6.50 9:57 127 121-130 1263 84 83-85
27 1:06:00 2:24 6.75 9:35 127 123-131 1217 85 83-87
28 1:08:00 2:00 6.95 10:05 132 128-134 1330 85 83-86

Heart

100% 0% 0%
125bpm (134 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.91% More
800m 4:35 9:13 43.73% More
1km 5:48 9:20 43.24% More
Mile 9:25 9:25 46.56% More
5k 30:42 9:53 49.64% More
5 miles 49:35 9:55 50.81% More
10k 1:01:40 9:55 51.44% More

Predictions

Best WAVA 52.70%
Dist Time Per Mile WAVA
1M 8:42 8:42 50.38
5km 28:55 9:18 52.70
5M 47:53 9:35 52.61
10km 1:00:17 9:42 52.62
10M 1:39:50 9:59 52.24
Half 2:12:55 10:09 51.76
20M 3:28:09 10:24 51.81
Mara 4:37:08 10:35 52.19

Kit

Swim Bike Run Cross
Nike Zoom Pegasus 36-light Green 0 0 197 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
7%
9:57
NW
0.98
14%
9:52
N
1.57
22.5%
9:33
NE
0.59
8.5%
10:10
W
0.29
4.1%
10:01
E
1.23
17.8%
9:39
SW
1.1
15.8%
9:50
S
0.71
10.3%
11:07
SE

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