Sun 25th Aug 2019 at 4:00am by bravedave

Run > Race
  • Time
    2:40:39
  • Miles
    13.34
  • Min/mi
    12:03
  • Pacing
    73%
  • WAVA
    44.33
  • Stride(cm)
    92
  • Cals
    1195
  • Cadence
    145
  • BPM
    147
  • %MHR
    57.6
  • B/mi
    1775
  • Asc(m)
    313
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 145/181bpm 83cal 76/130rpm 6.37/11.7kmph
2) 1km - 7:15(7:15/km) 174/191bpm 86cal 76/81rpm 8.28/9.4kmph
3) 1km - 6:28(6:28/km) 165/180bpm 67cal 80/81rpm 9.27/9.61kmph
4) 1km - 6:42(6:42/km) 160/182bpm 62cal 78/81rpm 8.95/9.43kmph
5) 1km - 7:09(7:09/km) 155/170bpm 60cal 77/80rpm 8.4/9.14kmph
6) 1km - 7:50(7:50/km) 161/183bpm 73cal 70/81rpm 7.67/9.65kmph
7) 1km - 9:03(9:03/km) 125/183bpm 41cal 63/81rpm 6.63/8.89kmph
8) 1km - 7:37(7:37/km) 138/169bpm 45cal 71/85rpm 7.88/10.69kmph
9) 1km - 6:38(6:38/km) 149/162bpm 49cal 76/81rpm 9.05/9.94kmph
10) 1km - 7:38(7:38/km) 147/161bpm 55cal 75/106rpm 7.87/9.83kmph
11) 1km - 7:32(7:32/km) 126/164bpm 31cal 70/82rpm 7.97/9.5kmph
12) 1km - 7:04(7:04/km) 136/165bpm 41cal 74/82rpm 8.49/9.94kmph
13) 1km - 6:58(6:58/km) 148/165bpm 51cal 75/82rpm 8.61/9.76kmph
14) 1km - 7:35(7:35/km) 150/169bpm 60cal 70/80rpm 7.91/9.76kmph
15) 1km - 7:44(7:44/km) 137/163bpm 42cal 70/82rpm 7.77/9.54kmph
16) 1km - 6:11(6:11/km) 160/169bpm 57cal 80/81rpm 9.69/10.12kmph
17) 1km - 8:32(8:32/km) 139/186bpm 48cal 66/93rpm 7.03/9.22kmph
18) 1km - 8:01(8:01/km) 144/162bpm 54cal 69/83rpm 7.49/9.43kmph
19) 1km - 8:17(8:17/km) 144/163bpm 54cal 68/81rpm 7.25/9.14kmph
20) 1km - 7:28(7:28/km) 145/172bpm 51cal 70/83rpm 8.04/10.8kmph
21) 1km - 6:31(6:31/km) 158/168bpm 57cal 78/83rpm 9.22/10.69kmph
22) 0.47km - 3:03(6:31/km) 160/169bpm 28cal 80/82rpm 9.19/9.76kmph
9:25 7:15 6:28 6:42 7:09 7:50 9:03 7:37 6:38 7:38 7:32 7:04 6:58 7:35 7:44 6:11 8:32 8:01 8:17 7:28 6:31 3:03
Pin Map
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0mi in 0

Pace

34% 7% 20% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:07 8:07 16:14 140 89-176 2272 150 86-260 4/23
1.00 13:35 5:28 10:56 177 160-191 1936 160 156-162 5/26
1.50 19:24 5:49 11:37 166 160-184 1929 151 106-162 5/10
2.00 24:33 5:10 10:20 166 154-182 1715 160 158-162 1/30
2.50 30:00 5:26 10:53 157 141-166 1708 155 126-162 2/33
3.00 35:52 5:52 11:43 155 133-170 1817 152 94-160 1/21
3.50 41:53 6:01 12:02 155 136-164 1865 144 106-162 7/10
4.00 48:22 6:29 12:58 159 100-183 2063 135 116-162 27/0
4.50 56:13 7:52 15:43 113 94-157 1777 119 64-162 57/0
5.00 1:01:55 5:42 11:23 146 96-169 1662 149 110-170 2/34
5.50 1:07:12 5:17 10:34 148 127-162 1564 153 120-162 9/34
6.00 1:12:12 5:00 10:01 157 145-162 1572 160 158-162 0/19
6.50 1:19:03 6:51 13:41 134 99-162 1834 142 84-212 3/6
7.00 1:25:25 6:22 12:45 116 99-164 1479 135 118-162 22/0
7.50 1:30:53 5:28 10:56 151 102-165 1651 153 114-164 6/9
8.00 1:36:30 5:37 11:13 145 120-165 1627 148 108-164 0/22
8.50 1:41:50 5:20 10:40 160 150-169 1707 155 74-162 10/24
9.00 1:49:20 7:30 15:00 128 94-154 1919 122 108-164 35/0
9.50 1:54:24 5:04 10:09 157 136-169 1593 160 156-162 5/25
10.00 1:59:40 5:16 10:32 161 150-186 1697 155 106-186 0/20
10.50 2:06:24 6:43 13:26 135 100-157 1814 132 46-162 20/2
11.00 2:12:57 6:33 13:07 144 103-160 1888 138 112-166 20/0
11.50 2:19:41 6:44 13:29 145 100-163 1954 133 114-162 16/1
12.00 2:25:58 6:16 12:33 140 102-158 1756 141 116-164 15/0
12.50 2:31:46 5:48 11:37 149 103-172 1730 141 106-166 15/10
13.00 2:37:05 5:19 10:39 157 147-168 1672 154 116-166 6/7
13.34 2:40:38 3:33 10:26 160 153-169 1669 160 154-164 4/7

Heart

147/191max
  • Show Beats/Mile

Elevation

Asc 313m, Range 154m, Flat prediction 2:31:39
Elevation Graph
Biggest Climbs (m) Min/mi
89 6.5% 14:47
76 2.6% 13:09
55 5.9% 14:39
28 2.7% 12:25
12 3.8% 12:42
See your biggest climbs

Cadence

145 (260 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 159 9.7 1:41:39 10:29
Walk 36.3 119 3.6 58:19 16:02
Still 0.4 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.30% More
800m 4:51 9:46 42.65% More
1km 6:05 9:48 44.31% More
Mile 10:00 10:00 45.77% More
5k 34:38 11:09 45.05% More
5 miles 57:39 11:32 44.19% More
10k 1:12:45 11:42 43.80% More
10 miles 1:57:32 11:45 44.88% More
Half 2:35:33 11:52 44.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.09
5km 30:42 9:53 50.82
5M 52:42 10:32 48.35
10km 1:07:27 10:51 47.24
10M 1:55:48 11:35 45.55
Half 2:37:22 12:01 44.04
20M 4:14:28 12:43 43.16
Mara 5:45:49 13:12 42.35
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