Mon 26th Aug 2019 at 10:00am by ronhar

Run > General

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Time
43:27
Miles
2.24
Min/mi
19:24
Pacing
91%
WAVA
29.54
Stride(cm)
66
Cals
271
Cadence
125
BPM
86
%MHR
48
B/mi
1676
Surface
Road

Notes & Comments

Annie's Landing loop - shorter
===
1) 1m - 19:35(19:35/m) 86/106bpm 121cal 3.06/3.36mph
2) 1m - 19:25(19:25/m) 85/93bpm 121cal 3.09/3.3mph
3) 0.24m - 4:27(18:14/m) 92/112bpm 29cal 3.29/3.92mph

19:35 19:25 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	83 80-85	1837	119 110-126
0.13	2:38	1:15	20:08	85 83-87	1711	124 120-126
0.19	3:53	1:14	19:47	84 69-104	1662	124 120-128
0.25	5:04	1:11	18:58	93 90-96	1765	128 128-128
0.31	6:15	1:12	19:04	83 80-91	1583	127 126-130
0.38	7:28	1:13	19:22	87 85-88	1684	127 126-130
0.44	9:17	1:49 +40	29:05	82 78-85	2385	125 124-126
0.50	10:36	1:19	21:03	86 82-89	1810	125 124-126
0.56	11:50	1:14	19:44	85 83-87	1678	125 124-128
0.63	13:04	1:14	19:44	86 83-90	1696	123 120-128
0.69	14:14	1:10	18:47	84 83-86	1578	124 122-126
0.75	15:26	1:12	19:05	83 81-86	1584	124 122-126
0.81	16:37	1:11	18:53	84 81-87	1586	128 126-132
0.88	17:51	1:14	19:48	87 83-91	1722	125 124-126
0.94	19:01	1:10	18:43	87 83-90	1628	127 126-130
1.00	20:14	1:13	19:26	90 88-90	1749	126 124-126
1.06	21:25	1:11	18:49	91 89-92	1712	126 124-126
1.13	22:38	1:14	19:38	87 84-90	1709	124 122-126
1.19	23:50	1:12	19:12	87 82-92	1671	123 120-126
1.25	25:05	1:15	19:56	82 79-85	1635	122 120-126
1.31	26:20	1:15	20:07	86 83-90	1731	122 120-126
1.38	27:33	1:13	19:26	84 83-84	1632	126 124-128
1.44	28:48	1:15	19:54	83 83-84	1651	126 124-128
1.50	30:02	1:14	19:39	85 83-87	1671	124 120-128
1.56	31:15	1:13	19:32	84 82-86	1641	124 118-128
1.63	32:27	1:12	19:18	85 82-88	1641	125 124-128
1.69	33:37	1:10	18:42	87 86-87	1626	126 124-128
1.75	34:50	1:13	19:24	85 83-88	1649	126 124-128
1.81	35:58	1:08	18:01	82 78-89	1478	123 120-128
1.88	37:10	1:12	19:14	86 83-92	1654	124 122-126
1.94	38:27	1:17	20:36	84 83-85	1731	124 120-126
2.00	39:39	1:12	19:18	81 80-83	1563	126 122-128
2.06	40:43	1:04	17:00	96 79-112	1632	132 122-150
2.13	41:55	1:12	19:12	91 88-95	1748	127 124-130
2.19	43:04	1:08	18:15	94 86-99	1716	131 122-142
2.24	44:07	1:03	18:45	89 85-95	1668	127 126-130

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	142	0.1	1:00	16:02
Walk	97.7	124	2.2	43:07	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:10	23.05%	More
800m	9:19	18:45	25.94%	More
1km	11:41	18:49	26.91%	More
Mile	19:06	19:06	27.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	28.76
5km	1:01:28	19:47	29.53
5M	1:41:46	20:21	29.09
10km	2:08:08	20:37	28.89
10M	3:32:11	21:13	28.99
Half	4:42:31	21:34	28.67
20M	7:22:24	22:07	29.01
Mara	9:49:01	22:29	29.05

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