Sun 25th Aug 2019 at 10:00pm by mole-thing

Run > Easy

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Time
1:08:11
Miles
5.86
Min/mi
11:38
Pacing
83%
WAVA
44.40
Stride(cm)
90
Cals
674
Cadence
154
BPM
128
%MHR
68.5
B/mi
1490
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 128/142bpm 124cal 5/15.8mph
2) 1m - 11:51(11:51/m) 124/145bpm 110cal 5.06/6.64mph
3) 1m - 12:06(12:06/m) 123/141bpm 109cal 4.95/6.74mph
4) 1m - 12:54(12:54/m) 124/138bpm 116cal 4.65/6.24mph
5) 1m - 10:33(10:33/m) 137/145bpm 117cal 5.69/6.74mph
6) 0.86m - 8:46(10:12/m) 139/150bpm 98cal 5.88/7.08mph

12:00 11:51 12:06 12:54 10:33 8:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	123 90-140	1843	151 144-158	21/0
0.50	6:30	2:46	11:02	124 115-139	1368	158 124-162	4/19
0.75	9:05	2:35	10:19	131 123-142	1351	162 158-164	2/7
1.00	11:57	2:52	11:29	130 121-141	1494	157 116-164	8/5
1.25	14:32	2:35	10:20	139 133-144	1435	163 158-166	6/5
1.50	17:33	3:00	12:01	124 107-136	1491	148 114-168	0/11
1.75	20:40	3:08	12:31	114 106-122	1428	144 112-162	0/10
2.00	23:48	3:08	12:31	120 102-132	1503	147 80-162	2/8
2.25	26:45	2:57	11:46	126 111-140	1483	151 112-162	8/9
2.50	29:46	3:01	12:05	119 105-138	1438	147 114-162	2/11
2.75	32:26	2:40	10:42	128 119-140	1369	156 112-164	4/4
3.00	35:55	3:28	13:52	117 103-134	1623	141 106-164	5/6
3.25	39:34	3:40	14:39	117 104-128	1715	138 100-160	7/10
3.50	42:37	3:03	12:11	122 114-128	1486	153 106-164	4/3
3.75	45:52	3:15	13:01	126 112-138	1641	151 112-162	8/4
4.00	48:49	2:56	11:45	132 127-135	1550	158 116-164	7/4
4.25	51:23	2:34	10:17	134 126-141	1377	158 112-166	7/1
4.50	53:51	2:28	9:52	139 137-141	1371	162 112-168	3/2
4.75	56:33	2:42	10:48	135 131-138	1457	161 152-166	11/1
5.00	59:22	2:49	11:17	141 139-145	1591	164 160-168	13/0
5.25	1:01:47	2:25	9:41	145 140-150	1405	167 160-170	8/5
5.50	1:04:16	2:28	9:54	131 122-140	1297	159 80-170	2/14
5.75	1:07:04	2:49	11:15	141 131-150	1586	159 82-170	12/5
5.86	1:08:11	1:07	9:55	143 137-147	1417	166 158-172	5/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 66m, Flat prediction 1:08:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	10:55
26 7.1%	14:42
13 2.8%	11:02
11 2.0%	11:58
See your biggest climbs

Cadence

154 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	160	5.4	59:23	11:05
Walk	12.7	114	0.5	8:40	17:08
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.05%	More
800m	4:51	9:46	42.96%	More
1km	6:12	9:59	43.83%	More
Mile	10:20	10:20	44.70%	More
5k	35:37	11:28	44.19%	More
5 miles	57:43	11:33	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:48	11:12	45.22
5M	57:38	11:32	44.60
10km	1:12:33	11:41	44.32
10M	2:00:09	12:01	44.31
Half	2:39:58	12:13	43.74
20M	4:10:30	12:32	44.26
Mara	5:33:30	12:44	44.33

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