Sun 25th Aug 2019 at 7:00pm by mr d

Run > General

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Time
44:48
Miles
4.61
Min/mi
9:43
Pacing
92%
WAVA
48.12
Stride(cm)
99
Cals
588
Cadence
168
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128cal 6.45/0mph
2) 1m - 10:06(10:06/m) 131cal 5.94/0mph
3) 1m - 9:16(9:16/m) 125cal 6.48/0mph
4) 1m - 9:54(9:54/m) 126cal 6.06/0mph
5) 0.61m - 6:14(10:16/m) 78cal 5.85/0mph

9:18 10:06 9:16 9:54 6:14

Pin Map

0mi in 0

Pace

26%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	168 166-170	8/0
0.25	2:25	1:13	9:43	168 166-170	5/0
0.38	3:33	1:08	9:07	170 168-172	0/5
0.50	4:40	1:07	8:54	171 170-172	2/2
0.63	5:47	1:06	8:52	169 166-174	1/7
0.75	6:48	1:01	8:10	170 166-172	2/10
0.88	7:57	1:09	9:16	170 166-172	6/5
1.00	9:18	1:21	10:45	166 164-166	12/0
1.13	10:37	1:19	10:31	167 164-170	6/0
1.25	11:47	1:10	9:23	168 166-168	0/6
1.38	12:57	1:10	9:17	167 166-170	0/8
1.50	14:06	1:09	9:14	168 166-172	5/5
1.63	15:24	1:18	10:21	166 164-168	4/0
1.75	16:41	1:17	10:20	166 164-168	4/0
1.88	18:02	1:21	10:48	166 164-166	9/0
2.00	19:24	1:22	10:55	165 162-166	5/4
2.13	20:34	1:10	9:17	167 166-168	0/7
2.25	21:43	1:09	9:10	167 166-168	1/5
2.38	22:51	1:08	9:08	167 166-170	2/6
2.50	24:01	1:10	9:23	168 166-172	2/3
2.63	25:09	1:08	9:04	171 168-172	2/2
2.75	26:16	1:06	8:50	168 166-170	0/15
2.88	27:28	1:13	9:43	170 168-172	4/2
3.00	28:40	1:12	9:35	169 166-172	6/2
3.13	29:59	1:19	10:30	167 166-170	9/0
3.25	31:18	1:19	10:32	166 166-168	9/0
3.38	32:28	1:10	9:22	170 166-172	3/0
3.50	33:40	1:12	9:35	169 166-174	3/0
3.63	34:54	1:13	9:48	168 166-170	4/1
3.75	36:07	1:13	9:45	168 166-172	2/0
3.88	37:19	1:13	9:42	168 166-172	1/2
4.00	38:34	1:14	9:56	169 166-172	2/2
4.13	39:55	1:21	10:46	166 164-166	5/0
4.25	41:09	1:15	9:57	167 166-170	0/5
4.38	42:24	1:15	9:59	166 166-168	0/6
4.50	43:39	1:15	10:03	167 166-170	1/4
4.61	44:48	1:09	10:44	166 164-166	0/7

Elevation

Asc 132m, Range 40m, Flat prediction 43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	9:52
29 3.3%	10:08
19 6.1%	10:50
14 3.4%	9:33
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	44:48	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.54%	More
800m	4:18	8:40	44.24%	More
1km	5:30	8:50	45.21%	More
Mile	9:14	9:14	45.77%	More
5k	29:47	9:35	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	29:15	9:25	49.16
5M	48:54	9:47	47.86
10km	1:01:51	9:57	47.24
10M	1:43:23	10:20	46.70
Half	2:18:24	10:34	45.79
20M	3:38:34	10:56	45.95
Mara	4:52:35	11:10	45.77

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