Sun 25th Aug 2019 at 7:00pm by runningmumof3boys

Run > General

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Time
46:28
Miles
5.02
Min/mi
9:15
Pacing
94%
WAVA
55.36
Stride(cm)
103
Cals
414
Cadence
169
BPM
154
%MHR
85.8
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/156bpm 62cal 6.59/6.87mph
2) 1m - 9:11(9:11/m) 157/161bpm 85cal 6.54/7.83mph
3) 1m - 9:09(9:09/m) 160/164bpm 85cal 6.55/7.28mph
4) 1m - 9:26(9:26/m) 163/168bpm 90cal 6.36/7.14mph
5) 1m - 9:22(9:22/m) 166/172bpm 90cal 6.41/7.85mph
6) 0.02m - 14(9:35/m) 172/172bpm 2cal 6.26/6.74mph

9:06 9:11 9:09 9:26 9:22 14

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	100 86-128	951	167 118-178
0.50	4:37	2:14	8:56	134 128-140	1198	173 170-176
0.75	6:52	2:15	9:01	151 140-155	1362	172 170-174
1.00	9:05	2:13	8:53	150 147-156	1332	171 168-174
1.25	11:20	2:15	9:00	157 149-161	1412	170 168-172
1.50	13:39	2:19	9:15	155 151-158	1433	170 168-172
1.75	15:55	2:16	9:03	158 156-160	1431	171 170-174
2.00	18:16	2:21	9:25	157 154-161	1479	170 166-172
2.25	20:30	2:14	8:55	159 156-160	1418	169 166-170
2.50	22:48	2:19	9:15	160 157-162	1480	168 166-170
2.75	25:09	2:21	9:23	159 157-162	1493	168 166-170
3.00	27:25	2:16	9:05	162 160-164	1471	168 166-170
3.25	29:46	2:21	9:23	162 159-166	1521	167 166-168
3.50	32:13	2:26	9:46	162 161-164	1582	167 166-170
3.75	34:31	2:18	9:11	164 161-168	1507	168 166-170
4.00	36:51	2:21	9:22	165 163-167	1547	170 168-172
4.25	39:17	2:25	9:42	165 161-169	1600	168 162-174
4.50	41:32	2:16	9:03	164 160-169	1485	168 168-170
4.75	43:52	2:19	9:18	168 165-171	1561	168 166-172
5.00	46:13	2:21	9:24	167 164-171	1569	168 166-172
5.02	46:27	14	9:36	172 172-172	1652	166 166-166

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	46:24	9:14
Walk	0.1	118	0	3	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.52%	More
800m	4:25	8:54	45.90%	More
1km	5:32	8:55	47.68%	More
Mile	8:57	8:57	50.13%	More
5k	28:19	9:07	55.37%	More
5 miles	46:11	9:14	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.41
5km	27:57	9:00	56.09
5M	46:16	9:15	55.30
10km	58:15	9:22	54.99
10M	1:36:28	9:39	54.59
Half	2:08:26	9:48	53.49
20M	3:21:08	10:03	53.62
Mara	4:27:47	10:13	53.25

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