Sun 25th Aug 2019 at 8:00am by Spanker_68
Walk > General
-
Time
2:29:28
-
Miles
7.93
-
Min/mi
18:51
-
Stride(cm)
72
-
Cals
808
-
Cadence
118
-
Asc(m)
102
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:17(9:17/km) 58cal 6.46/28.38kmph
2) 1km - 8:43(8:43/km) 64cal 6.88/8kmph
3) 1km - 9:05(9:05/km) 60cal 6.6/7.96kmph
4) 1km - 9:49(9:49/km) 65cal 6.11/11.32kmph
5) 1km - 15:27(15:27/km) 60cal 3.88/11.22kmph
6) 1km - 8:39(8:39/km) 68cal 6.94/15.82kmph
7) 1km - 10:00(10:00/km) 75cal 6/17.4kmph
8) 1km - 10:37(10:37/km) 59cal 5.66/7.66kmph
9) 1km - 10:51(10:51/km) 59cal 5.53/6.99kmph
10) 1km - 10:58(10:58/km) 59cal 5.47/6.58kmph
11) 1km - 10:51(10:51/km) 77cal 5.53/21.33kmph
12) 1km - 23:14(23:14/km) 60cal 2.58/10.61kmph
13) 0.76km - 11:57(15:41/km) 44cal 3.83/5.71kmph
9:17 8:43 9:05 9:49 15:27 8:39 10:00 10:37 10:51 10:58 10:51 23:14 11:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:47 |
3:47 |
15:09 |
117 110-122 |
2/4 |
0.50 |
7:32 |
3:45 |
15:00 |
118 116-122 |
1/5 |
0.75 |
11:05 |
3:33 |
14:12 |
119 116-122 |
2/4 |
1.00 |
14:43 |
3:38 |
14:30 |
118 116-122 |
6/1 |
1.25 |
18:10 |
3:27 |
13:49 |
118 116-120 |
2/9 |
1.50 |
21:54 |
3:44 |
14:57 |
118 114-120 |
1/6 |
1.75 |
25:25 |
3:31 |
14:02 |
116 114-118 |
3/1 |
2.00 |
28:52 |
3:28 |
13:50 |
116 110-118 |
2/3 |
2.25 |
32:58 |
4:06 |
16:25 |
115 108-120 |
3/1 |
2.50 |
37:04 |
4:06 |
16:22 |
115 110-120 |
8/0 |
2.75 |
47:25 |
10:21 |
41:24 |
124 104-238 |
1/10 |
3.00 |
50:49 |
3:24 |
13:34 |
124 116-154 |
4/4 |
3.25 |
54:36 |
3:47 |
15:10 |
117 114-122 |
3/1 |
3.50 |
58:53 |
4:17 |
17:08 |
124 116-158 |
1/8 |
3.75 |
1:01:15 |
2:22 |
9:29 |
152 120-170 |
0/6 |
4.00 |
1:04:39 |
3:24 |
13:35 |
139 110-166 |
2/1 |
4.25 |
4:16:42 |
3:12:03 +3:14:13
|
12:48:11 |
122 106-162 |
1/2 |
4.50 |
4:27:40 |
10:58 |
43:53 |
115 104-120 |
3/1 |
4.75 |
4:32:09 |
4:29 |
17:55 |
115 110-118 |
3/0 |
5.00 |
4:36:19 |
4:10 |
16:40 |
116 104-118 |
1/4 |
5.25 |
4:40:56 |
4:37 |
18:30 |
113 88-118 |
9/0 |
5.50 |
4:45:04 |
4:08 |
16:31 |
116 108-118 |
1/1 |
5.75 |
4:49:39 |
4:35 |
18:18 |
112 96-118 |
1/3 |
6.00 |
4:54:06 |
4:28 |
17:51 |
114 108-118 |
8/1 |
6.25 |
4:58:07 |
4:01 |
16:03 |
115 110-118 |
1/5 |
6.50 |
5:02:03 |
3:56 |
15:45 |
116 110-124 |
3/5 |
6.75 |
5:13:36 |
11:33 +6:32
|
46:13 |
111 102-118 |
11/1 |
7.00 |
6:22:45 |
1:09:08 +1:03:34
|
4:36:32 |
115 104-118 |
1/2 |
7.25 |
6:36:46 |
14:01 |
56:05 |
108 94-118 |
1/6 |
7.50 |
6:42:51 |
6:05 |
24:21 |
105 88-118 |
6/0 |
7.75 |
6:49:12 |
6:21 |
25:24 |
116 98-124 |
4/1 |
7.93 |
6:53:47 |
4:35 |
25:30 |
115 102-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:20 |
9:22 |
More |
800m |
5:36 |
11:17 |
More |
1km |
7:26 |
11:58 |
More |
Mile |
13:30 |
13:30 |
More |
5k |
51:05 |
16:26 |
More |
5 miles |
4:35:49 |
55:10 |
More |
10k |
4:57:09 |
47:49 |
More |
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