Sun 25th Aug 2019 at 6:00pm by jlucas

Run > General

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Time
37:36
Miles
5.00
Min/mi
7:31
Pacing
93%
WAVA
59.83
Stride(cm)
130
Cals
572
Cadence
165
Asc(m)
40
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 114cal 7.9/8.72mph
2) 1m - 7:44(7:44/m) 114cal 7.75/9.33mph
3) 1m - 7:33(7:33/m) 116cal 7.94/8.45mph
4) 1m - 7:28(7:28/m) 114cal 8.03/12.17mph
5) 1m - 7:14(7:14/m) 114cal 8.3/12.52mph
6) 0m - 1(4:09/m) 14.48/7.91mph

7:36 7:44 7:33 7:28 7:14 1

Pin Map

0mi in 0

Pace

17%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	162 122-166	1/3
0.50	3:52	1:57	7:48	164 162-166	2/2
0.75	5:45	1:52	7:30	165 162-166	2/1
1.00	7:35	1:50	7:20	166 162-176	2/2
1.25	9:32	1:57	7:48	165 162-170	5/0
1.50	11:27	1:56	7:42	165 164-166	3/2
1.75	13:35	2:08	8:31	165 162-166	3/5
2.00	15:19	1:44	6:57	166 164-166	0/2
2.25	17:08	1:49	7:14	165 162-166	3/1
2.50	19:05	1:57	7:47	164 162-166	3/1
2.75	20:58	1:54	7:35	165 162-166	0/4
3.00	22:53	1:54	7:37	165 162-166	0/0
3.25	24:38	1:45	7:01	165 160-166	0/1
3.50	26:32	1:54	7:37	165 162-170	1/2
3.75	28:24	1:52	7:26	166 160-190	2/2
4.00	30:20	1:56	7:43	166 160-192	2/0
4.25	32:00	1:40	6:41	168 162-182	1/2
4.50	33:49	1:49	7:16	166 164-166	3/2
4.75	35:46	1:57	7:46	165 164-166	3/1
5.00	37:35	1:49	7:16	165 162-168	1/4
5.00	37:36	1	7:39	166 166-166	0/0

Elevation

Asc 40m, Range 11m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	37:36	7:31
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.58%	More
800m	3:25	6:53	53.27%	More
1km	4:20	6:58	55.00%	More
Mile	7:12	7:12	56.59%	More
5k	22:54	7:22	60.42%	More
5 miles	37:35	7:31	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:42	7:18	60.96
5M	37:36	7:31	59.80
10km	47:20	7:37	59.27
10M	1:18:24	7:50	59.08
Half	1:44:22	7:58	58.23
20M	2:43:27	8:10	58.91
Mara	3:37:37	8:18	59.00

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