Sun 25th Aug 2019 at 5:00pm by magnumpti

Bike > General

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Time
27:51
Miles
6.41
Mph
13.8
FBI
57.09
Cals
390
BPM
124
%MHR
72.6
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 108/125bpm 64cal 10.26/17.24mph
2) 1m - 3:53(3:53/m) 131/137bpm 62cal 15.45/17.8mph
3) 1m - 3:47(3:47/m) 136/140bpm 63cal 15.86/18.01mph
4) 1m - 4:01(4:01/m) 132/139bpm 63cal 14.95/17.91mph
5) 1m - 3:43(3:43/m) 131/145bpm 53cal 16.11/18.97mph
6) 1m - 4:20(4:20/m) 129/138bpm 60cal 13.87/16.66mph
7) 0.41m - 2:16(5:34/m) 122/126bpm 25cal 10.78/14.49mph

5:51 3:53 3:47 4:01 3:43 4:20 2:16

Pace

13%

11%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.64	109 84-125	679
0.50	3:06	1:33 +16	9.70	112 105-118	693
0.75	4:52	1:46	8.47	106 102-109	751
1.00	7:25	2:32 +1:19	5.91	101 76-124	1025
1.25	8:28	1:04	14.14	129 122-136	547
1.50	9:23	55	16.38	129 126-130	473
1.75	10:20	57	15.85	134 130-137	507
2.00	11:18	58	15.57	132 129-135	509
2.25	12:11	53	17.06	136 133-137	478
2.50	13:10	59	15.18	138 137-139	546
2.75	14:10	1:00	15.11	138 136-140	548
3.00	15:05	55	16.25	133 132-136	491
3.25	16:22	1:17 +12	11.64	129 121-139	665
3.50	17:24	1:01	14.66	136 131-138	556
3.75	18:21	58	15.64	127 125-133	487
4.00	19:18	57	15.91	131 129-132	494
4.25	20:09	51	17.64	136 130-140	463
4.50	20:58	49	18.18	142 139-144	469
4.75	23:39	2:41 +1:33	5.59	119 102-145	1277
5.00	24:34	55	16.39	129 125-132	472
5.25	25:36	1:02	14.54	127 120-131	524
5.50	27:26	1:50 +44	8.18	127 117-137	932
5.75	28:36	1:10	12.88	132 130-136	615
6.00	29:38	1:02	14.57	131 126-135	540
6.25	30:54	1:17	11.75	122 117-125	623
6.41	31:54	1:00	9.56	121 110-126	760

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:40	3:21	More
1km	2:08	3:26	More
Mile	3:34	3:34	More
5k	11:57	3:51	More
5 miles	22:08	4:26	More
10k	30:25	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	59:34	4:48
15 miles	1:13:56	4:56
20 miles	1:42:53	5:09
40km	2:12:03	5:19
25 miles	2:12:56	5:19
42km	2:19:40	5:21
50 miles	4:54:41	5:54
56 miles	5:35:38	6:00
100 miles	10:53:13	6:32
112 miles	12:24:01	6:39

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