Sun 25th Aug 2019 at 5:00pm by davidwilson666

Run > General

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Time
55:47
Miles
5.00
Min/mi
11:09
Pacing
56%
WAVA
38.82
Stride(cm)
99
Cals
491
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 107cal
2) 1m - 15:41(15:41/m) 83cal
3) 1m - 8:08(8:08/m) 109cal
4) 1m - 13:13(13:13/m) 92cal
5) 1m - 11:10(11:10/m) 100cal

7:35 15:41 8:08 13:13 11:10

Pace

37%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42 +44	10:47	162 156-170
0.50	4:34	1:52	7:29	167 158-174
0.75	6:29	1:55	7:40	163 158-170
1.00	8:19	1:50	7:18	163 160-168
1.25	12:17	3:59	15:54	122 106-184
1.50	16:59	4:42	18:49	106 36-112
1.75	21:20	4:20	17:21	111 100-118
2.00	23:59	2:39	10:37	147 110-242
2.25	26:01	2:02	8:06	167 160-176
2.50	28:04	2:03	8:13	171 168-174
2.75	30:10	2:06	8:25	159 154-170
3.00	32:07	1:57	7:48	166 156-174
3.25	34:47	2:40 +33	10:41	161 156-170
3.50	36:47	2:00	7:58	163 158-178
3.75	41:14	4:27	17:49	115 102-172
4.00	45:53	4:39	18:36	108 98-114
4.25	50:57	5:03 +22	20:14	112 108-120
4.50	53:25	2:28	9:53	161 110-232
4.75	55:22	1:57	7:49	166 160-174
5.00	57:25	2:03	8:11	171 166-176

Cadence

146 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	165	3.9	33:50	8:58
Walk	37.8	110	1.1	22:13	20:33
Still	0.1	-	-	5	-
Pause	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.59%	More
800m	3:33	7:08	49.05%	More
1km	4:32	7:18	50.23%	More
Mile	7:27	7:27	52.71%	More
5k	32:06	10:20	41.55%	More
5 miles	57:25	11:29	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	38.73
5km	33:41	10:50	39.59
5M	55:47	11:09	38.80
10km	1:10:14	11:18	38.49
10M	1:56:18	11:38	38.38
Half	2:34:51	11:49	37.83
20M	4:02:29	12:07	38.28
Mara	5:22:51	12:19	38.34

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