Sun 25th Aug 2019 at 5:00pm by slowby

Run > General

Follow User
0 👍

Time
39:32
Miles
4.00
Min/mi
9:53
Pacing
87%
WAVA
49.13
Stride(cm)
110
Cals
584
Cadence
148
BPM
148
%MHR
86.5
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 147/156bpm 139cal 74/82rpm 6.31/0mph
2) 1m - 9:56(9:56/m) 149/156bpm 148cal 74/76rpm 6.04/0mph
3) 1m - 9:50(9:50/m) 148/157bpm 145cal 74/79rpm 6.1/0mph
4) 1m - 10:13(10:13/m) 150/156bpm 152cal 74/77rpm 5.87/0mph
5) 0m - 2(9:43/m) 151/151bpm 73/73rpm 6.18/0mph

9:30 9:56 9:50 10:13 2

Pin Map

0mi in 0

Pace

43%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	139 132-150	1344	154 148-160
0.25	2:21	1:09	9:10	144 141-148	1320	146 144-148
0.38	3:32	1:11	9:29	146 144-148	1385	147 146-150
0.50	4:48	1:16	10:05	151 148-155	1523	147 146-148
0.63	6:23	1:35 +20	12:37	151 147-155	1904	148 146-150
0.75	7:28	1:05	8:44	149 140-152	1300	150 148-156
0.88	8:39	1:11	9:29	145 141-148	1375	148 146-148
1.00	9:50	1:11	9:30	147 145-149	1396	148 148-150
1.13	11:05	1:14	9:54	146 140-148	1445	147 138-150
1.25	12:16	1:12	9:34	146 143-149	1397	149 146-152
1.38	13:36	1:20	10:39	148 147-150	1575	146 144-148
1.50	14:56	1:19	10:34	151 147-155	1595	147 144-150
1.63	16:08	1:13	9:42	152 151-153	1474	149 144-152
1.75	17:17	1:09	9:09	152 151-155	1392	149 148-150
1.88	18:33	1:16	10:09	149 147-152	1513	148 146-150
2.00	19:48	1:15	9:57	148 146-152	1472	146 144-148
2.13	20:57	1:09	9:13	146 143-150	1346	147 144-148
2.25	22:13	1:16	10:11	148 143-154	1507	146 144-148
2.38	23:30	1:17	10:15	147 144-150	1508	147 146-148
2.50	25:03	1:32 +26	12:20	143 137-147	1763	150 146-158
2.63	26:21	1:18	10:25	148 144-155	1541	148 144-154
2.75	27:36	1:16	10:06	150 148-153	1514	147 144-150
2.88	28:51	1:14	9:55	150 143-156	1487	147 144-150
3.00	30:03	1:12	9:36	149 147-151	1430	148 146-150
3.13	31:19	1:17	10:14	151 147-155	1545	147 146-148
3.25	32:31	1:12	9:35	151 149-153	1447	147 144-150
3.38	33:58	1:27 +10	11:35	150 146-153	1737	148 146-152
3.50	35:15	1:17	10:17	150 148-152	1543	147 146-150
3.63	36:28	1:13	9:44	151 149-155	1469	146 144-148
3.75	37:46	1:17	10:19	148 144-151	1527	147 144-148
3.88	39:25	1:39 +19	13:15	148 142-155	1961	149 144-152
4.00	40:46	1:21	10:47	149 144-153	1607	147 140-148
4.00	40:48	2	9:17	151 150-151	1401	146 146-146

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.8	151	0.7	6:26	9:21
Walk	84.2	146	3.3	34:22	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.00%	More
800m	4:35	9:13	43.42%	More
1km	5:48	9:20	44.64%	More
Mile	9:37	9:37	45.73%	More
5k	31:02	9:59	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	29:43	9:34	50.36
5M	50:52	10:10	47.96
10km	1:05:01	10:28	46.88
10M	1:51:16	11:08	45.31
Half	2:30:56	11:31	43.87
20M	4:03:24	12:10	43.10
Mara	5:30:11	12:36	42.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry