Sun 25th Aug 2019 at 5:00pm by slowby

Run > General

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Time
6:01
Miles
0.57
Min/mi
10:33
WAVA
39.04
Stride(cm)
102
Cals
79
Cadence
149
BPM
130
%MHR
76.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:01(10:30/m) 131/153bpm 79cal 75/82rpm 5.71/0mph

6:01

Pin Map

0mi in 0

Pace

24%

22%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	117 105-130	1398	151 140-164
0.13	1:25	40	10:47	132 121-140	1424	148 140-152
0.19	2:00	34	9:09	128 122-134	1171	150 150-150
0.25	3:08	1:08 +36	18:15	126 120-131	2299	151 148-160
0.31	3:50	42	11:20	128 115-138	1450	152 148-158
0.38	4:28	38	10:01	141 129-152	1413	148 146-150
0.44	5:07	39	10:30	138 134-143	1449	147 146-150
0.50	5:48	40	10:47	136 136-136	1467	147 146-148
0.56	6:28	40	10:38	140 137-143	1489	147 146-148
0.57	6:37	9	14:28	138 138-138	1996	148 148-148

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	152	0.2	2:23	10:02
Walk	64.0	147	0.3	4:14	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.24%	More
800m	5:13	10:30	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.73
5km	40:50	13:09	36.65
5M	1:09:53	13:59	34.91
10km	1:29:20	14:23	34.12
10M	2:32:53	15:17	32.98
Half	3:27:24	15:50	31.92
20M	5:34:27	16:43	31.37
Mara	7:33:41	17:19	30.84

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