Sun 25th Aug 2019 at 3:00pm by meagling

Bike > General

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Time
15:26
Miles
2.48
Mph
9.6
Cals
73
BPM
80
%MHR
46.5
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99km - 15:26(3:52/km) 82/123bpm 73cal 15.51/31.14kmph

15:26

Pace

18%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:42	1:42 +45	4.41	71 56-90	965
0.25	2:24	42	10.64	93 64-119	525
0.38	3:08	44	10.24	116 113-118	680
0.50	3:55	47	9.64	117 115-119	728
0.63	4:40	45	10.08	119 118-119	708
0.75	5:42	1:02	7.21	121 119-123	1007
0.88	6:33	51	8.83	106 89-122	720
1.00	8:01	1:28 +23	5.12	83 70-100	973
1.13	9:23	1:23 +14	5.45	59 54-67	649
1.25	10:50	1:26 +32	5.21	56 50-61	645
1.38	11:34	44	10.23	61 50-68	358
1.50	12:42	1:08 +9	6.59	69 62-72	628
1.63	13:19	37	12.25	70 69-70	343
1.75	13:56	37	12.19	69 67-69	340
1.88	14:30	34	13.16	67 66-67	306
2.00	15:05	35	12.82	66 64-67	309
2.13	15:40	35	12.80	66 65-67	309
2.25	16:17	36	12.36	64 63-66	311
2.38	17:11	55 +22	8.22	56 55-59	409
2.48	17:51	40	9.40	77 53-97	491

Heart

80/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:19	4:39	More
1km	2:55	4:42	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:40	6:46
20km	1:25:11	6:51
15 miles	1:43:59	6:56
20 miles	2:21:04	7:03
40km	2:57:37	7:09
25 miles	2:58:43	7:09
42km	3:07:02	7:10
50 miles	6:12:36	7:27
56 miles	7:00:10	7:30
100 miles	12:56:51	7:46
112 miles	14:36:01	7:49

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