Sun 25th Aug 2019 at 11:00am by ChristopheD

Run > General

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Time
2:23:30
Miles
6.99
Min/mi
20:32
Pacing
0%
WAVA
21.60
Stride(cm)
73
Cals
494
Cadence
107
BPM
108
%MHR
62.9
B/mi
2209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 100/119bpm 72cal 3/12.42mph
2) 1m - 20:13(20:13/m) 103/117bpm 69cal 2.97/3.42mph
3) 1m - 19:57(19:57/m) 102/114bpm 59cal 3.01/3.8mph
4) 1m - 21:09(21:09/m) 102/120bpm 61cal 2.84/3.21mph
5) 1m - 21:05(21:05/m) 109/121bpm 73cal 2.85/3.55mph
6) 1m - 20:25(20:25/m) 114/121bpm 78cal 2.94/3.11mph
7) 0.99m - 20:43(20:59/m) 120/216bpm 82cal 2.86/7.7mph

19:58 20:13 19:57 21:09 21:05 20:25 20:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:47	4:47	19:08	98 93-103	1875	110 106-118
0.50	9:48	5:01	20:03	101 90-119	2025	110 104-116
0.75	14:50	5:03	20:10	102 96-111	2057	108 102-114
1.00	19:58	5:08	20:32	101 95-107	2074	109 104-116
1.25	24:59	5:00	20:01	100 92-107	2002	108 102-118
1.50	30:06	5:08	20:30	102 95-114	2091	107 102-112
1.75	35:13	5:07	20:27	106 94-117	2168	107 102-112
2.00	40:13	5:00	19:59	106 99-115	2118	108 104-112
2.25	45:06	4:53	19:32	105 96-112	2051	107 102-116
2.50	50:06	5:00	20:00	103 98-114	2061	108 98-112
2.75	55:01	4:55	19:40	102 95-107	2007	107 104-110
3.00	1:00:07	5:06	20:25	102 94-111	2082	107 102-112
3.25	1:05:14	5:07	20:29	100 85-111	2049	106 102-110
3.50	1:10:21	5:06	20:25	100 93-110	2042	106 102-110
3.75	1:15:31	5:10	20:41	103 97-110	2131	105 102-110
4.00	1:22:20	6:49 +1:03	27:16	104 91-120	2836	104 98-122
4.25	1:27:47	5:27	21:48	109 101-117	2376	105 98-122
4.50	1:33:01	5:14	20:55	107 98-116	2239	106 100-118
4.75	1:38:13	5:12	20:48	108 103-117	2246	106 100-110
5.00	1:43:25	5:12	20:49	110 98-121	2290	106 100-112
5.25	1:48:27	5:02	20:07	111 103-120	2233	106 100-114
5.50	1:53:38	5:11	20:44	114 108-120	2364	106 102-110
5.75	1:58:39	5:01	20:03	115 107-121	2305	107 100-114
6.00	2:03:50	5:11	20:44	114 107-119	2364	107 100-116
6.25	2:44:08	40:18 +35:28	2:41:11	107 91-133	17247	108 98-126
6.50	2:49:34	5:27	21:47	105 99-113	2288	109 102-114
6.75	2:54:32	4:58	19:51	109 99-118	2164	109 104-114
6.99	3:00:00	5:28	23:08	168 107-216	3887	109 102-126

Heart

108/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	107	7	2:58:55	25:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:45	16.52%	More
800m	9:36	19:19	18.46%	More
1km	12:05	19:26	19.20%	More
Mile	19:43	19:43	20.20%	More
5k	1:02:12	20:01	21.76%	More
5 miles	1:43:20	20:40	21.26%	More
10k	2:43:43	26:21	16.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:16	18:16	21.79
5km	1:00:45	19:33	22.27
5M	1:40:36	20:07	21.84
10km	2:06:40	20:23	21.63
10M	3:29:45	20:59	21.56
Half	4:39:16	21:19	21.25
20M	7:17:19	21:52	21.50
Mara	9:42:15	22:13	21.53

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