Sun 25th Aug 2019 at 4:00pm by Tizer

Swim > General

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Time
35:15
Miles
1.10
per 100m
1:59
Cals
352
Cadence
56
BPM
112
%MHR
61.2
B/mi
3589
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 35:15(32:06/m) 112/112bpm 352cal 27/30rpm 1.87/3.74mph

35:15

Pace

11%

32%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:28	112 112-112	3748	56 52-58
0.12	4:00	1:55	30:56	112 112-112	3465	56 54-58
0.19	6:06	2:05	33:39	112 112-112	3768	56 54-58
0.25	8:05	1:59	31:58	112 112-112	3579	57 56-58
0.31	10:16	2:12	35:19	112 112-112	3955	56 54-58
0.37	12:01	1:45	28:04	112 112-112	3143	57 56-58
0.43	14:18	2:17	36:38	112 112-112	4102	57 56-58
0.50	16:14	1:56	31:12	112 112-112	3494	57 56-58
0.56	18:16	2:02	32:41	112 112-112	3660	56 54-58
0.62	20:08	1:52	30:05	112 112-112	3369	56 54-58
0.68	22:00	1:52	30:07	112 112-112	3373	56 54-58
0.75	23:57	1:57	31:22	112 112-112	3513	56 56-58
0.81	25:59	2:02	32:50	112 112-112	3677	56 52-58
0.87	27:46	1:47	28:40	112 112-112	3211	56 54-58
0.93	30:02	2:15 +8	36:21	112 112-112	4070	57 56-58
0.99	32:08	2:06	33:51	112 112-112	3791	57 56-58
1.06	34:02	1:54	30:36	112 112-112	3427	57 54-58
1.10	35:23	1:21	32:18	112 112-112	3617	56 54-58

Heart

112/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:24	More
800m	15:41	31:33	More
1km	19:39	31:38	More
Mile	32:01	32:01	More

Predictions

Dist	Time	Per Mile
400m	7:09	28:46
750m	14:02	30:07
1km	19:06	30:44
1500m	29:31	31:40
1 mile	31:49	31:49
1.9km	38:02	32:13
3km	1:02:05	33:18
3.8km	1:20:00	33:53
5km	1:47:23	34:34
10km	3:45:52	36:21

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