-
Time
1:31:04
-
Miles
13.75
-
Mph
9.1
-
FBI
41.81
-
Cals
716
-
BPM
123
-
%MHR
68.6
-
B/mi
817
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 115/139bpm 35cal 14.11/24.61mph
2) 1m - 5:38(5:38/m) 129/155bpm 55cal 10.65/25.26mph
3) 1m - 8:58(8:58/m) 125/161bpm 76cal 6.69/13.57mph
4) 1m - 9:01(9:01/m) 135/161bpm 87cal 6.65/14.17mph
5) 1m - 6:22(6:22/m) 116/140bpm 36cal 9.41/20.64mph
6) 1m - 4:15(4:15/m) 125/151bpm 34cal 14.09/25.09mph
7) 1m - 9:48(9:48/m) 147/165bpm 111cal 6.12/19.43mph
8) 1m - 8:44(8:44/m) 117/138bpm 38cal 6.87/18.03mph
9) 1m - 4:03(4:03/m) 108/126bpm 12cal 14.84/19.33mph
10) 1m - 5:48(5:48/m) 128/158bpm 43cal 10.34/16.93mph
11) 1m - 4:27(4:27/m) 135/158bpm 41cal 13.5/24.8mph
12) 1m - 6:16(6:16/m) 135/155bpm 54cal 9.57/19.87mph
13) 1m - 8:39(8:39/m) 130/152bpm 68cal 6.94/12.54mph
14) 0.75m - 4:48(6:22/m) 122/147bpm 26cal 9.42/12.59mph
4:15 5:38 8:58 9:01 6:22 4:15 9:48 8:44 4:03 5:48 4:27 6:16 8:39 4:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:49 |
2:49 +26
|
10.67 |
107 84-131 |
602 |
| 1.00 |
4:41 |
1:52 |
16.04 |
114 94-139 |
426 |
| 1.50 |
6:52 |
2:11 |
13.72 |
108 83-139 |
472 |
| 2.00 |
10:19 |
3:27 |
8.69 |
136 105-155 |
939 |
| 2.50 |
16:30 |
6:11 +2:26
|
4.86 |
125 108-161 |
1544 |
| 3.00 |
25:30 |
9:00 +3:48
|
3.33 |
123 101-139 |
2215 |
| 3.50 |
31:33 |
6:03 +1:44
|
4.96 |
132 106-161 |
1597 |
| 4.00 |
40:22 |
8:48 +4:06
|
3.41 |
129 101-158 |
2272 |
| 4.50 |
45:35 |
5:13 +1:43
|
5.75 |
107 81-127 |
1117 |
| 5.00 |
48:28 |
2:53 |
10.42 |
121 91-140 |
697 |
| 5.50 |
51:06 |
2:38 |
11.38 |
135 106-151 |
712 |
| 6.00 |
52:43 |
1:37 |
18.51 |
102 94-112 |
331 |
| 6.50 |
58:26 |
5:43 +1:15
|
5.24 |
141 106-159 |
1613 |
| 7.00 |
1:06:07 |
7:41 +2:21
|
3.91 |
148 121-165 |
2272 |
| 7.50 |
1:18:09 |
12:02 +7:05
|
2.49 |
117 104-134 |
2816 |
| 8.00 |
1:22:34 |
4:25 +39
|
6.78 |
115 99-138 |
1017 |
| 8.50 |
1:24:32 |
1:58 |
15.25 |
100 91-111 |
393 |
| 9.00 |
1:26:38 |
2:05 |
14.35 |
113 101-125 |
472 |
| 9.50 |
1:29:12 |
2:35 +17
|
11.65 |
116 109-124 |
598 |
| 10.00 |
1:32:44 |
3:31 |
8.53 |
137 116-158 |
964 |
| 10.50 |
1:35:04 |
2:20 |
12.82 |
136 113-157 |
637 |
| 11.00 |
1:37:10 |
2:06 |
14.29 |
126 109-149 |
529 |
| 11.50 |
1:40:23 |
3:13 |
9.34 |
135 106-155 |
867 |
| 12.00 |
1:43:51 |
3:28 +24
|
8.66 |
130 106-153 |
901 |
| 12.50 |
1:49:11 |
5:21 +47
|
5.61 |
122 87-146 |
1304 |
| 13.00 |
1:55:07 |
5:56 +1:52
|
5.05 |
133 106-152 |
1579 |
| 13.50 |
2:00:18 |
5:10 +1:56
|
5.80 |
114 99-130 |
1179 |
| 13.75 |
2:01:53 |
1:35 |
9.60 |
127 101-146 |
794 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
3:27 |
3:27 |
More |
| 5k |
14:54 |
4:48 |
More |
| 5 miles |
30:25 |
6:05 |
More |
| 10k |
42:55 |
6:54 |
More |
| 10 miles |
1:27:29 |
8:45 |
More |
| Half |
1:54:59 |
8:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:34 |
6:27 |
| 20km |
1:21:39 |
6:34 |
| 15 miles |
1:40:02 |
6:40 |
| 20 miles |
2:16:29 |
6:49 |
| 40km |
2:52:36 |
6:57 |
| 25 miles |
2:53:41 |
6:57 |
| 42km |
3:01:56 |
6:58 |
| 50 miles |
6:07:11 |
7:21 |
| 56 miles |
6:54:59 |
7:25 |
| 100 miles |
12:56:14 |
7:46 |
| 112 miles |
14:37:18 |
7:50 |
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