Sun 25th Aug 2019 at 1:00pm by Taxi bob

Walk > General

  • Time
    55:45
  • Miles
    2.16
  • Min/mi
    25:49
  • Stride(cm)
    61
  • Cals
    468
  • Cadence
    103
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    3368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:29(27:29/m) 127/145bpm 239cal 51/93rpm 2.18/0mph
2) 1m - 22:34(22:34/m) 135/151bpm 187cal 52/61rpm 2.66/0mph
3) 0.16m - 5:41(34:51/m) 131/143bpm 42cal 55/63rpm 1.72/0mph
27:29 22:34 5:41

Pace

5% 3% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 23:55 123 113-132 2941 108 92-184
0.13 3:12 1:42 27:10 126 124-127 3423 100 90-118
0.19 5:00 1:48 28:49 126 123-128 3631 92 38-118
0.25 6:28 1:28 23:32 124 120-126 2919 98 88-110
0.31 7:51 1:23 22:04 120 118-123 2647 104 102-106
0.38 9:14 1:24 22:21 123 120-128 2749 103 100-108
0.44 10:32 1:18 20:46 129 124-134 2679 105 100-106
0.50 12:12 1:39 26:28 128 123-142 3389 99 90-118
0.56 13:42 1:30 24:01 134 130-137 3218 97 90-102
0.63 15:08 1:26 23:01 138 134-140 3177 97 92-102
0.69 16:23 1:15 20:00 133 126-135 2660 99 94-110
0.75 17:41 1:18 20:43 132 125-145 2736 107 98-118
0.81 19:13 1:32 24:36 133 124-145 3271 101 94-114
0.88 24:44 5:31 1:28:11 122 115-131 10757 112 94-118
0.94 26:12 1:28 23:35 127 122-131 2995 103 100-114
1.00 27:34 1:22 21:48 129 124-133 2811 106 102-110
1.06 28:58 1:24 22:31 132 126-137 2973 105 100-110
1.13 30:18 1:19 21:11 133 129-138 2816 105 102-110
1.19 31:40 1:23 22:01 133 130-138 2927 104 96-114
1.25 33:02 1:21 21:44 136 132-138 2955 108 96-118
1.31 34:19 1:17 20:36 136 133-142 2803 108 102-114
1.38 35:43 1:25 22:33 137 134-140 3089 102 80-120
1.44 37:05 1:22 21:46 140 134-151 3047 102 96-112
1.50 38:26 1:21 21:31 128 126-138 2755 107 102-112
1.56 39:46 1:20 21:26 128 124-129 2743 107 102-112
1.63 41:09 1:23 22:06 129 123-134 2850 104 96-110
1.69 42:37 1:28 23:26 135 131-140 3164 102 94-118
1.75 44:18 1:41 26:52 136 131-144 3654 103 90-118
1.81 45:46 1:29 23:37 133 129-141 3141 100 90-122
1.88 47:16 1:30 23:59 139 136-143 3334 100 94-106
1.94 48:45 1:29 23:39 140 137-143 3312 97 90-104
2.00 50:07 1:22 21:54 141 137-148 3089 103 92-118
2.06 52:00 1:53 30:13 137 126-143 4141 113 82-126
2.13 53:24 1:23 22:15 130 127-133 2894 109 102-116
2.16 55:44 2:20 1:06:36 126 119-132 8391 109 102-118

Heart

131/151max
  • Show Beats/Mile

Cadence

103 (184 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:09 More
800m 10:43 21:34 More
1km 13:28 21:41 More
Mile 22:28 22:28 More

Predictions

Dist Time Per Mile
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