Sun 25th Aug 2019 at 1:00pm by Taxi bob
Walk > General
-
Time
55:45
-
Miles
2.16
-
Min/mi
25:49
-
Stride(cm)
61
-
Cals
468
-
Cadence
103
-
BPM
131
-
%MHR
76.3
-
B/mi
3368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:29(27:29/m) 127/145bpm 239cal 51/93rpm 2.18/0mph
2) 1m - 22:34(22:34/m) 135/151bpm 187cal 52/61rpm 2.66/0mph
3) 0.16m - 5:41(34:51/m) 131/143bpm 42cal 55/63rpm 1.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:55 |
123 113-132 |
2941 |
108 92-184 |
0.13 |
3:12 |
1:42 |
27:10 |
126 124-127 |
3423 |
100 90-118 |
0.19 |
5:00 |
1:48 |
28:49 |
126 123-128 |
3631 |
92 38-118 |
0.25 |
6:28 |
1:28 |
23:32 |
124 120-126 |
2919 |
98 88-110 |
0.31 |
7:51 |
1:23 |
22:04 |
120 118-123 |
2647 |
104 102-106 |
0.38 |
9:14 |
1:24 |
22:21 |
123 120-128 |
2749 |
103 100-108 |
0.44 |
10:32 |
1:18 |
20:46 |
129 124-134 |
2679 |
105 100-106 |
0.50 |
12:12 |
1:39 |
26:28 |
128 123-142 |
3389 |
99 90-118 |
0.56 |
13:42 |
1:30 |
24:01 |
134 130-137 |
3218 |
97 90-102 |
0.63 |
15:08 |
1:26 |
23:01 |
138 134-140 |
3177 |
97 92-102 |
0.69 |
16:23 |
1:15 |
20:00 |
133 126-135 |
2660 |
99 94-110 |
0.75 |
17:41 |
1:18 |
20:43 |
132 125-145 |
2736 |
107 98-118 |
0.81 |
19:13 |
1:32 |
24:36 |
133 124-145 |
3271 |
101 94-114 |
0.88 |
24:44 |
5:31 |
1:28:11 |
122 115-131 |
10757 |
112 94-118 |
0.94 |
26:12 |
1:28 |
23:35 |
127 122-131 |
2995 |
103 100-114 |
1.00 |
27:34 |
1:22 |
21:48 |
129 124-133 |
2811 |
106 102-110 |
1.06 |
28:58 |
1:24 |
22:31 |
132 126-137 |
2973 |
105 100-110 |
1.13 |
30:18 |
1:19 |
21:11 |
133 129-138 |
2816 |
105 102-110 |
1.19 |
31:40 |
1:23 |
22:01 |
133 130-138 |
2927 |
104 96-114 |
1.25 |
33:02 |
1:21 |
21:44 |
136 132-138 |
2955 |
108 96-118 |
1.31 |
34:19 |
1:17 |
20:36 |
136 133-142 |
2803 |
108 102-114 |
1.38 |
35:43 |
1:25 |
22:33 |
137 134-140 |
3089 |
102 80-120 |
1.44 |
37:05 |
1:22 |
21:46 |
140 134-151 |
3047 |
102 96-112 |
1.50 |
38:26 |
1:21 |
21:31 |
128 126-138 |
2755 |
107 102-112 |
1.56 |
39:46 |
1:20 |
21:26 |
128 124-129 |
2743 |
107 102-112 |
1.63 |
41:09 |
1:23 |
22:06 |
129 123-134 |
2850 |
104 96-110 |
1.69 |
42:37 |
1:28 |
23:26 |
135 131-140 |
3164 |
102 94-118 |
1.75 |
44:18 |
1:41 |
26:52 |
136 131-144 |
3654 |
103 90-118 |
1.81 |
45:46 |
1:29 |
23:37 |
133 129-141 |
3141 |
100 90-122 |
1.88 |
47:16 |
1:30 |
23:59 |
139 136-143 |
3334 |
100 94-106 |
1.94 |
48:45 |
1:29 |
23:39 |
140 137-143 |
3312 |
97 90-104 |
2.00 |
50:07 |
1:22 |
21:54 |
141 137-148 |
3089 |
103 92-118 |
2.06 |
52:00 |
1:53 |
30:13 |
137 126-143 |
4141 |
113 82-126 |
2.13 |
53:24 |
1:23 |
22:15 |
130 127-133 |
2894 |
109 102-116 |
2.16 |
55:44 |
2:20 |
1:06:36 |
126 119-132 |
8391 |
109 102-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:09 |
More |
800m |
10:43 |
21:34 |
More |
1km |
13:28 |
21:41 |
More |
Mile |
22:28 |
22:28 |
More |
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