Sun 25th Aug 2019 at 1:00pm by Kimmy69

Walk > General

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Time
51:13
Miles
2.22
Min/mi
23:04
Stride(cm)
65
Cals
241
Cadence
108
BPM
116
%MHR
68.1
B/mi
2688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 109/139bpm 105cal 43/61rpm 2.57/3.21mph
2) 1m - 22:39(22:39/m) 121/132bpm 110cal 52/117rpm 2.65/3.32mph
3) 0.22m - 5:16(23:39/m) 128/134bpm 26cal 51/59rpm 2.54/3.32mph

23:18 22:39 5:16

Pace

22%

17%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59 +22	31:46	116 101-139	3686	100 84-104
0.13	3:38	1:39	26:28	111 107-114	2938	104 100-110
0.19	5:24	1:45 +7	28:03	104 99-112	2917	108 102-118
0.25	6:53	1:29	23:48	107 102-111	2546	109 106-114
0.31	8:20	1:27	23:07	109 105-113	2520	110 106-114
0.38	9:41	1:22	21:51	109 108-110	2382	112 108-114
0.44	11:13	1:32 +5	24:26	109 106-115	2664	111 104-118
0.50	12:44	1:31	24:14	113 106-121	2738	106 100-118
0.56	14:09	1:25	22:35	118 116-120	2665	102 100-106
0.63	15:32	1:23	22:13	120 118-121	2666	105 100-112
0.69	16:53	1:21	21:28	114 112-117	2447	110 106-112
0.75	18:09	1:16	20:22	115 114-117	2341	114 110-118
0.81	19:41	1:33	24:41	107 97-117	2640	100 86-110
0.88	21:04	1:23	22:09	104 99-110	2304	118 118-118
0.94	22:18	1:13	19:31	100 95-104	1952	-
1.00	25:24	3:06 +1:33	49:38	99 86-109	4914	114 108-118
1.06	26:48	1:25	22:35	109 101-121	2462	110 106-112
1.13	28:12	1:23	22:11	112 108-117	2485	110 106-116
1.19	29:37	1:25	22:42	115 111-117	2611	109 104-118
1.25	30:59	1:23	22:01	110 107-114	2423	107 104-110
1.31	32:20	1:21	21:35	117 110-128	2525	108 106-112
1.38	33:39	1:18	20:54	126 124-129	2634	108 106-114
1.44	34:57	1:19	20:58	126 125-127	2641	108 106-110
1.50	36:27	1:30	24:01	122 118-127	2930	119 86-234
1.56	37:58	1:31	24:10	126 120-130	3045	110 108-112
1.63	39:16	1:18	20:49	122 120-125	2539	113 110-114
1.69	40:41	1:24	22:31	123 122-124	2771	112 106-114
1.75	42:03	1:22	21:55	127 124-129	2783	110 106-118
1.81	43:26	1:23	22:06	126 122-127	2785	107 104-110
1.88	45:20	1:54 +19	30:24	123 118-127	3740	106 98-118
1.94	46:56	1:36 +3	25:42	127 123-131	3265	103 100-106
2.00	48:25	1:29	23:36	127 121-130	2998	102 100-106
2.06	49:50	1:25	22:43	126 113-132	2863	102 98-108
2.13	51:48	1:58 +34	31:34	130 128-132	4103	111 106-118
2.19	53:18	1:30	23:52	126 119-131	3007	110 106-114
2.22	54:15	57	26:58	126 124-127	3399	108 106-110

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:54	21:55	More
1km	13:43	22:05	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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