Sun 25th Aug 2019 at 10:00am by Lana

Run > General

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Time
2:09:30
Miles
13.21
Min/mi
9:48
Pacing
81%
WAVA
69.05
Stride(cm)
93
Cals
1204
Cadence
177
BPM
158
%MHR
92.3
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/158bpm 89cal 6.52/6.93mph
2) 1m - 8:47(8:47/m) 159/162bpm 93cal 6.84/7.12mph
3) 1m - 8:39(8:39/m) 162/165bpm 93cal 6.93/7.03mph
4) 1m - 8:53(8:53/m) 164/170bpm 96cal 6.76/7.47mph
5) 1m - 9:05(9:05/m) 165/169bpm 98cal 6.61/7.43mph
6) 1m - 9:49(9:49/m) 164/172bpm 105cal 6.11/7.08mph
7) 1m - 9:10(9:10/m) 163/166bpm 96cal 6.55/7.26mph
8) 1m - 10:04(10:04/m) 163/172bpm 105cal 5.96/7.16mph
9) 1m - 10:11(10:11/m) 159/165bpm 90cal 5.89/7.18mph
10) 1m - 10:42(10:42/m) 155/167bpm 81cal 5.61/6.95mph
11) 1m - 11:43(11:43/m) 153/167bpm 82cal 5.12/7.1mph
12) 1m - 11:30(11:30/m) 154/161bpm 82cal 5.22/7.31mph
13) 1m - 10:08(10:08/m) 156/163bpm 78cal 5.92/7.78mph
14) 0.21m - 1:38(7:46/m) 165/168bpm 16cal 7.73/8.41mph

9:12 8:47 8:39 8:53 9:05 9:49 9:10 10:04 10:11 10:42 11:43 11:30 10:08 1:38

Pace

11%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:25	136 87-156	1281	182 166-188
1.00	9:12	4:30	8:59	151 140-157	1357	182 170-188
1.50	13:40	4:28	8:56	157 154-160	1402	183 178-186
2.00	17:59	4:19	8:38	161 159-162	1389	184 180-186
2.50	22:20	4:21	8:43	162 160-163	1412	184 180-188
3.00	26:38	4:18	8:36	163 162-165	1403	184 182-186
3.50	31:03	4:25	8:50	163 157-169	1441	184 182-192
4.00	35:31	4:27	8:55	165 159-168	1470	182 142-188
4.50	40:11	4:40	9:20	164 158-169	1532	179 118-186
5.00	44:36	4:25	8:50	166 165-168	1465	183 180-186
5.50	49:04	4:28	8:56	165 158-172	1474	181 142-186
6.00	54:25	5:21	10:42	163 159-166	1745	170 118-186
6.50	58:53	4:28	8:56	164 159-166	1465	183 178-188
7.00	1:03:35	4:43	9:25	162 157-165	1526	182 144-188
7.50	1:08:45	5:09	10:19	164 159-172	1691	174 134-186
8.00	1:13:38	4:53	9:46	163 159-170	1591	177 142-186
8.50	1:18:32	4:54	9:48	160 155-165	1568	177 88-186
9.00	1:23:49	5:17	10:34	157 150-162	1659	175 140-186
9.50	1:29:21	5:32	11:05	156 150-160	1729	166 30-186
10.00	1:34:33	5:12	10:24	153 141-166	1590	174 118-186
10.50	1:40:18	5:45	11:30	154 145-160	1772	169 118-186
11.00	1:46:14	5:56	11:52	153 143-165	1815	171 118-188
11.50	1:52:23	6:09	12:18	151 140-158	1857	167 118-186
12.00	1:57:43	5:21	10:41	156 150-161	1667	176 140-188
12.50	2:03:28	5:45	11:30	154 148-159	1770	171 118-186
13.00	2:07:52	4:24	8:47	158 150-162	1389	180 140-190
13.21	2:09:29	1:37	7:47	165 161-167	1283	190 188-192

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	182	12.1	1:52:19	9:15
Walk	13.2	138	1.1	17:06	16:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	57.94%	More
800m	4:10	8:23	64.51%	More
1km	5:13	8:23	66.25%	More
Mile	8:38	8:38	65.31%	More
5k	27:06	8:44	72.66%	More
5 miles	44:14	8:51	73.03%	More
10k	55:57	9:00	72.44%	More
10 miles	1:34:32	9:27	71.06%	More
Half	2:08:30	9:49	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	67.11
5km	27:55	8:59	70.56
5M	46:14	9:15	69.87
10km	58:13	9:22	69.63
10M	1:36:24	9:38	69.68
Half	2:08:21	9:48	68.57
20M	3:21:00	10:03	69.42
Mara	4:27:37	10:13	69.40

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