Sun 25th Aug 2019 at 1:00pm by AnnieABZ

Bike > General

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Time
54:31
Miles
4.66
Mph
5.1
Cals
306
BPM
112
%MHR
65.7
B/mi
1315
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 107/124bpm 45cal 7.92/16.01mph
2) 1m - 13:51(13:51/m) 105/131bpm 71cal 4.33/18.32mph
3) 1m - 10:43(10:43/m) 126/145bpm 81cal 5.6/8.72mph
4) 1m - 18:13(18:13/m) 113/133bpm 89cal 3.29/11.08mph
5) 0.66m - 4:09(6:19/m) 114/123bpm 20cal 9.49/12.15mph

7:35 13:51 10:43 18:13 4:09

Pace

35%

15%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.94	93 80-106	702	2/1
0.25	2:14	1:17	5.81	114 109-119	1178	5/0
0.38	3:11	57	7.92	118 111-123	894	4/1
0.50	4:04	53	8.43	99 92-111	705	1/1
0.63	5:02	57	7.83	111 98-120	851	1/1
0.75	5:55	53	8.44	107 103-115	761	2/2
0.88	6:35	40	11.36	109 106-111	576	1/1
1.00	7:34	59	7.64	107 106-109	840	2/1
1.13	8:19	45	9.92	113 107-117	684	3/0
1.25	9:09	50	9.09	124 121-126	819	0/3
1.38	10:30	1:21	5.55	106 99-117	1147	0/1
1.50	13:29	2:59	2.51	108 96-114	2579	0/1
1.63	16:56	3:27	2.18	88 81-98	2425	1/0
1.75	22:44	5:48 +3:49	1.29	102 88-116	4739	4/0
1.88	23:37	53	8.53	120 108-130	844	5/0
2.00	25:14	1:37	4.64	117 111-123	1512	1/0
2.13	26:16	1:02	7.27	118 111-125	974	3/0
2.25	27:15	59	7.56	125 124-125	992	3/0
2.38	28:12	56	7.97	121 119-122	911	4/0
2.50	30:00	1:49	4.14	109 95-124	1581	7/0
2.63	31:36	1:36	4.71	127 110-137	1618	4/0
2.75	33:07	1:32	4.91	133 118-143	1624	10/0
2.88	34:33	1:25	5.27	136 130-143	1550	11/0
3.00	35:57	1:24	5.38	137 132-145	1528	8/0
3.13	37:19	1:22	5.48	123 113-132	1346	13/0
3.25	44:25	7:07	1.06	119 105-128	6768	5/1
3.38	48:23	3:58	1.89	99 88-114	3136	1/2
3.50	50:35	2:12	3.41	115 110-120	2022	4/0
3.63	51:38	1:03	7.15	113 108-117	948	2/0
3.75	52:33	56	8.08	111 109-113	824	2/0
3.88	53:28	55	8.16	116 113-123	853	2/0
4.00	54:10	41	10.85	125 123-127	691	2/0
4.13	54:50	40	11.29	121 120-122	643	1/0
4.25	55:37	47	9.58	116 112-119	727	1/0
4.38	56:31	54	8.36	107 104-113	768	1/2
4.50	57:16	45	9.98	108 103-116	650	2/0
4.63	58:03	47	9.51	113 110-116	713	0/3
4.66	58:20	17	6.81	106 104-107	934	0/0

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
103 2.3%	4.8
12 1.7%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:58	5:58	More
1km	3:46	6:03	More
Mile	6:22	6:22	More
5k	36:54	11:52	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:28	12:15
20km	2:34:12	12:24
15 miles	3:08:14	12:33
20 miles	4:15:21	12:46
40km	5:21:30	12:56
25 miles	5:23:29	12:56
42km	5:38:34	12:58
50 miles	11:14:27	13:29
56 miles	12:40:32	13:35
100 miles	23:26:11	14:04
112 miles	26:25:40	14:09

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