Sun 25th Aug 2019 at 10:00am by Q

Run > General

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Time
1:50:05
Miles
13.16
Min/mi
8:22
Pacing
92%
WAVA
56.37
Stride(cm)
117
Cals
1917
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 149cal 7.89/0mph
2) 1m - 8:05(8:05/m) 147cal 7.42/0mph
3) 1m - 8:13(8:13/m) 146cal 7.3/0mph
4) 1m - 8:20(8:20/m) 147cal 7.2/0mph
5) 1m - 8:19(8:19/m) 143cal 7.22/0mph
6) 1m - 8:17(8:17/m) 146cal 7.24/0mph
7) 1m - 8:54(8:54/m) 147cal 6.74/0mph
8) 1m - 8:40(8:40/m) 149cal 6.92/0mph
9) 1m - 8:27(8:27/m) 144cal 7.1/0mph
10) 1m - 8:50(8:50/m) 143cal 6.79/0mph
11) 1m - 8:37(8:37/m) 146cal 6.96/0mph
12) 1m - 8:25(8:25/m) 145cal 7.12/0mph
13) 1m - 8:14(8:14/m) 143cal 7.29/0mph
14) 0.16m - 1:06(6:46/m) 22cal 8.87/0mph

7:36 8:05 8:13 8:20 8:19 8:17 8:54 8:40 8:27 8:50 8:37 8:25 8:14 1:06

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:49	3:49	7:38	168 158-174
1.00	7:37	3:48	7:35	169 166-172
1.50	11:36	3:59	7:58	166 162-170
2.00	15:41	4:06	8:12	166 164-168
2.50	19:45	4:03	8:06	165 162-170
3.00	23:54	4:10	8:19	164 162-166
3.50	28:05	4:11	8:21	163 116-168
4.00	32:14	4:09	8:18	164 160-172
4.50	36:28	4:15	8:29	163 162-168
5.00	40:33	4:05	8:09	164 160-166
5.50	44:28	3:55	7:50	166 162-168
6.00	48:53	4:25	8:50	163 158-170
6.50	53:07	4:14	8:29	164 158-172
7.00	57:45	4:38	9:16	161 114-170
7.50	1:02:15	4:29	8:59	163 158-168
8.00	1:06:25	4:10	8:20	164 158-168
8.50	1:10:38	4:13	8:27	164 162-166
9.00	1:14:52	4:14	8:28	164 160-166
9.50	1:19:21	4:29	8:58	162 120-164
10.00	1:23:42	4:21	8:43	162 114-168
10.50	1:28:04	4:22	8:44	165 160-172
11.00	1:32:21	4:17	8:33	163 158-166
11.50	1:36:36	4:15	8:30	163 158-168
12.00	1:40:46	4:11	8:21	165 160-172
12.50	1:45:04	4:17	8:35	164 160-170
13.00	1:48:59	3:55	7:50	166 164-170
13.16	1:50:05	1:06	6:50	171 168-176

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	13.1	1:49:22	8:20
Walk	0.7	116	0	43	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.67%	More
800m	3:37	7:16	50.94%	More
1km	4:34	7:21	52.53%	More
Mile	7:32	7:32	54.42%	More
5k	24:52	8:00	56.08%	More
5 miles	40:26	8:05	56.04%	More
10k	50:38	8:09	55.84%	More
10 miles	1:23:39	8:22	55.82%	More
Half	1:49:31	8:22	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:50	7:40	58.50
5M	39:28	7:54	57.42
10km	49:41	8:00	56.92
10M	1:22:17	8:14	56.75
Half	1:49:33	8:22	55.93
20M	2:51:33	8:35	56.60
Mara	3:48:24	8:43	56.69

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