Sun 25th Aug 2019 at 12:00pm by Darran

Run > General

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Time
52:21
Miles
8.18
Min/mi
6:24
Pacing
0%
WAVA
70.48
Stride(cm)
145
Cals
898
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 106cal 7.87/8.97mph
2) 1m - 6:20(6:20/m) 112cal 9.48/9.96mph
3) 1m - 6:18(6:18/m) 109cal 9.53/10.69mph
4) 1m - 6:15(6:15/m) 116cal 9.6/10.02mph
5) 1m - 6:17(6:17/m) 111cal 9.56/12.19mph
6) 1m - 6:17(6:17/m) 103cal 9.55/10.16mph
7) 1m - 6:21(6:21/m) 106cal 9.45/10.35mph
8) 1m - 6:00(6:00/m) 117cal 10/11.29mph
9) 0.18m - 57(5:17/m) 18cal 11.35/10.73mph

7:38 6:20 6:18 6:15 6:17 6:17 6:21 6:00 57

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07 +7	8:29	170 168-172
0.50	4:02	1:55	7:39	170 166-172
0.75	6:30	2:28 +35	9:53	170 166-172
1.00	8:40	2:10 +23	8:39	172 168-178
1.25	10:29	1:49 +13	7:17	174 168-178
1.50	12:04	1:35	6:18	174 172-178
1.75	13:39	1:35	6:19	173 170-178
2.00	15:13	1:34	6:17	173 170-176
2.25	17:52	2:39 +1:05	10:36	172 122-178
2.50	19:26	1:34	6:17	174 122-180
2.75	21:11	1:45 +6	7:01	177 174-182
3.00	22:41	1:30	6:01	176 172-180
3.25	24:13	1:31	6:05	175 172-178
3.50	25:49	1:36	6:23	172 170-176
3.75	27:23	1:35	6:19	174 172-176
4.00	28:58	1:34	6:17	176 174-178
4.25	31:35	2:37 +1:01	10:28	171 116-184
4.50	33:11	1:36	6:25	169 122-182
4.75	34:42	1:31	6:04	176 172-180
5.00	36:14	1:32	6:10	174 170-180
5.25	37:49	1:35	6:19	174 170-176
5.50	39:23	1:34	6:16	175 172-176
5.75	43:01	3:38 +1:59	14:32	177 172-182
6.00	44:46	1:45 +17	7:01	177 152-180
6.25	46:16	1:30	6:01	176 172-178
6.50	56:05	9:48 +8:05	39:14	176 170-184
6.75	57:53	1:48 +19	7:14	179 170-186
7.00	59:31	1:38	6:30	175 172-178
7.25	1:01:07	1:36	6:24	175 172-180
7.50	1:02:30	1:23	5:33	180 176-186
7.75	1:03:52	1:22	5:28	179 178-180
8.00	1:05:31	1:39	6:34	176 172-180
8.18	1:06:28	57	5:20	179 174-186

Cadence

174 (186 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	175	8.1	59:15	7:42
Walk	5.7	121	0.1	3:59	55:28
Pause	4.6	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	59.24%	More
800m	2:44	5:30	65.47%	More
1km	3:29	5:36	67.14%	More
Mile	5:47	5:47	69.30%	More
5k	20:32	6:36	66.41%	More
5 miles	35:19	7:04	62.68%	More
10k	45:40	7:21	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	18:46	6:02	72.64
5M	31:04	6:13	71.26
10km	39:07	6:18	70.59
10M	1:04:46	6:29	70.36
Half	1:26:14	6:35	69.33
20M	2:15:03	6:45	70.15
Mara	2:59:48	6:52	70.26

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