Sun 25th Aug 2019 at 10:00am by Gcad

Run > General
  • Time
    2:17:04
  • Miles
    17.01
  • Min/mi
    8:03
  • Pacing
    64%
  • WAVA
    62.10
  • Stride(cm)
    105
  • Cals
    1970
  • Cadence
    190
  • BPM
    141
  • %MHR
    70.7
  • B/mi
    1139
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 123/132bpm 112cal 7.04/7.87mph
2) 1m - 8:24(8:24/m) 124/130bpm 104cal 7.14/7.89mph
3) 1m - 8:48(8:48/m) 126/132bpm 105cal 6.82/7.51mph
4) 1m - 9:07(9:07/m) 127/132bpm 105cal 6.58/6.93mph
5) 1m - 9:20(9:20/m) 128/134bpm 108cal 6.43/6.85mph
6) 1m - 7:22(7:22/m) 143/148bpm 114cal 8.15/8.79mph
7) 1m - 7:43(7:43/m) 148/153bpm 129cal 7.78/8.54mph
8) 1m - 7:32(7:32/m) 149/152bpm 125cal 7.96/8.56mph
9) 1m - 7:13(7:13/m) 148/152bpm 114cal 8.32/8.91mph
10) 1m - 7:21(7:21/m) 147/152bpm 115cal 8.16/8.83mph
11) 1m - 7:28(7:28/m) 150/154bpm 122cal 8.03/8.87mph
12) 1m - 7:41(7:41/m) 149/152bpm 121cal 7.8/8.54mph
13) 1m - 7:47(7:47/m) 150/154bpm 124cal 7.7/8.45mph
14) 1m - 8:42(8:42/m) 147/152bpm 115cal 6.89/8.29mph
15) 1m - 7:30(7:30/m) 152/156bpm 117cal 7.99/8.5mph
16) 1m - 7:57(7:57/m) 154/156bpm 125cal 7.54/8.25mph
17) 1m - 8:33(8:33/m) 150/156bpm 115cal 7.02/8.16mph
18) 0.01m - 3(7:02/m) 151/151bpm 8.53/7.18mph
8:32 8:24 8:48 9:07 9:20 7:22 7:43 7:32 7:13 7:21 7:28 7:41 7:47 8:42 7:30 7:57 8:33 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 58% 30% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 118 84-132 1065 185 116-192 3/11
1.00 8:33 4:02 8:03 126 118-130 1015 188 184-192 9/2
1.50 12:36 4:04 8:07 124 120-129 1007 188 186-190 4/11
2.00 16:56 4:20 8:40 124 115-130 1075 186 182-190 12/0
2.50 21:09 4:13 8:25 125 120-131 1052 187 184-190 13/0
3.00 26:51 5:42 +1:07 11:23 126 108-132 1435 184 116-190 9/3
3.50 31:29 4:39 9:17 126 114-132 1170 186 182-190 8/0
4.00 35:57 4:28 8:57 127 120-131 1136 186 180-192 1/21
4.50 40:31 4:33 9:06 128 124-131 1166 187 184-190 1/10
5.00 46:20 5:49 +1:03 11:38 128 114-134 1490 185 116-190 13/3
5.50 50:04 3:44 7:28 141 127-147 1053 194 188-198 15/0
6.00 53:43 3:39 7:18 145 141-148 1058 194 188-198 12/4
6.50 57:40 3:57 7:55 147 139-149 1163 193 190-198 6/7
7.00 1:01:26 3:46 7:31 150 148-152 1128 195 188-200 6/7
7.50 1:05:02 3:37 7:13 149 144-150 1076 194 190-198 8/6
8.00 1:08:57 3:55 7:49 149 145-152 1166 194 190-198 22/0
8.50 1:12:29 3:32 7:05 147 143-152 1040 194 190-200 5/3
9.00 1:16:10 3:40 7:21 148 141-152 1087 193 180-200 21/0
9.50 1:19:38 3:29 6:57 145 139-151 1009 194 188-200 0/19
10.00 1:23:30 3:52 7:44 149 145-152 1151 192 186-198 9/4
10.50 1:27:15 3:45 7:29 149 143-153 1116 193 190-198 0/10
11.00 1:31:00 3:45 7:30 151 149-154 1132 194 192-200 0/17
11.50 1:35:05 4:05 8:11 149 147-152 1218 190 184-194 1/6
12.00 1:38:41 3:36 7:12 148 146-150 1065 192 190-194 2/10
12.50 1:42:23 3:42 7:24 149 146-152 1104 192 186-198 0/19
13.00 1:46:28 4:05 8:10 152 150-154 1242 191 182-196 0/5
13.50 1:53:17 6:48 +1:55 13:37 145 124-152 1974 185 178-194 1/8
14.00 1:57:06 3:49 7:38 149 147-151 1137 191 190-194 0/9
14.50 2:00:54 3:49 7:37 151 146-156 1150 191 176-196 0/10
15.00 2:04:36 3:42 7:24 153 150-155 1132 193 190-194 7/2
15.50 2:08:20 3:44 7:28 153 152-154 1142 192 188-196 8/4
16.00 2:12:33 4:13 8:27 154 152-156 1300 189 184-192 7/1
16.50 2:17:48 5:14 +1:19 10:28 149 134-155 1561 186 118-192 13/2
17.00 2:22:25 4:37 9:14 151 148-153 1395 185 178-190 0/16
17.01 2:22:29 4 8:59 150 150-150 1348 184 184-184 0/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 111m, Flat prediction 2:11:05
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.5% 9:22
37 2.0% 8:30
34 2.5% 7:07
29 2.8% 7:39
21 1.7% 9:58
13 1.3% 11:12
See your biggest climbs

Cadence

190 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 190 17 2:16:55 8:14
Walk 1.8 116 0 2:35 8:03:17
Still 0.0 - - 1 -
Pause 2.0 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.83% More
800m 3:24 6:51 56.38% More
1km 4:18 6:56 58.14% More
Mile 7:09 7:09 59.59% More
5k 22:43 7:19 63.80% More
5 miles 37:07 7:25 63.57% More
10k 46:16 7:27 63.68% More
10 miles 1:18:14 7:49 62.24% More
Half 1:46:02 8:06 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 79.87
5km 19:34 6:18 74.07
5M 33:44 6:45 69.94
10km 43:16 6:58 68.09
10M 1:14:36 7:28 65.27
Half 1:41:38 7:45 62.90
20M 2:45:00 8:15 61.39
Mara 3:44:47 8:35 60.09
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