Sun 25th Aug 2019 at 10:00am by Nic1510
Run > General
-
Time
2:41:12
-
Miles
13.21
-
Min/mi
12:12
-
Pacing
74%
-
WAVA
41.26
-
Stride(cm)
83
-
Cals
1746
-
Cadence
159
-
BPM
180
-
%MHR
105.4
-
B/mi
2198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 150/174bpm 89cal 5.89/6.26mph
2) 1m - 10:20(10:20/m) 176/188bpm 110cal 5.81/6.05mph
3) 1m - 10:32(10:32/m) 186/194bpm 124cal 5.69/5.82mph
4) 1m - 11:00(11:00/m) 188/204bpm 129cal 5.46/6.49mph
5) 1m - 11:24(11:24/m) 191/196bpm 134cal 5.27/5.63mph
6) 1m - 11:57(11:57/m) 188/198bpm 138cal 5.02/6.03mph
7) 1m - 12:16(12:16/m) 186/198bpm 140cal 4.89/6.35mph
8) 1m - 12:50(12:50/m) 182/195bpm 144cal 4.68/6.49mph
9) 1m - 11:50(11:50/m) 184/194bpm 134cal 5.07/6.49mph
10) 1m - 13:08(13:08/m) 181/196bpm 144cal 4.57/6.18mph
11) 1m - 15:27(15:27/m) 172/195bpm 145cal 3.88/6.07mph
12) 1m - 15:39(15:39/m) 174/203bpm 147cal 3.84/6.66mph
13) 1m - 12:33(12:33/m) 187/206bpm 143cal 4.78/6.18mph
14) 0.21m - 2:06(9:51/m) 192/195bpm 25cal 6.1/6.47mph
10:11 10:20 10:32 11:00 11:24 11:57 12:16 12:50 11:50 13:08 15:27 15:39 12:33 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:59 |
4:59 |
9:57 |
140 97-170 |
1393 |
166 156-176 |
| 1.00 |
10:10 |
5:12 |
10:23 |
158 138-174 |
1641 |
166 162-170 |
| 1.50 |
15:25 |
5:15 |
10:29 |
171 165-183 |
1794 |
167 162-172 |
| 2.00 |
20:30 |
5:05 |
10:10 |
181 176-188 |
1840 |
167 164-170 |
| 2.50 |
25:43 |
5:13 |
10:26 |
185 180-189 |
1930 |
166 162-170 |
| 3.00 |
31:02 |
5:19 |
10:39 |
187 182-194 |
1991 |
165 162-168 |
| 3.50 |
36:35 |
5:32 |
11:05 |
186 177-190 |
2061 |
164 114-170 |
| 4.00 |
42:02 |
5:27 |
10:55 |
190 184-204 |
2073 |
166 158-172 |
| 4.50 |
47:41 |
5:39 |
11:18 |
190 185-195 |
2146 |
165 158-170 |
| 5.00 |
53:26 |
5:45 |
11:29 |
191 187-196 |
2195 |
161 118-172 |
| 5.50 |
58:54 |
5:28 |
10:57 |
192 187-197 |
2101 |
165 162-168 |
| 6.00 |
1:05:23 |
6:29 |
12:58 |
185 163-198 |
2397 |
153 120-172 |
| 6.50 |
1:10:52 |
5:29 |
10:58 |
190 175-196 |
2082 |
165 122-172 |
| 7.00 |
1:17:38 |
6:47 |
13:34 |
181 158-198 |
2454 |
159 118-172 |
| 7.50 |
1:24:23 |
6:44 |
13:28 |
181 159-195 |
2438 |
149 118-172 |
| 8.00 |
1:30:29 |
6:06 |
12:12 |
185 174-194 |
2257 |
159 106-172 |
| 8.50 |
1:36:20 |
5:51 +16
|
11:43 |
187 173-193 |
2190 |
164 118-172 |
| 9.00 |
1:42:34 |
6:14 |
12:28 |
181 161-193 |
2257 |
158 36-174 |
| 9.50 |
1:48:56 |
6:22 |
12:45 |
180 159-194 |
2294 |
157 126-172 |
| 10.00 |
1:55:42 |
6:46 |
13:31 |
180 159-192 |
2434 |
157 120-172 |
| 10.50 |
2:03:37 |
7:55 |
15:50 |
173 127-193 |
2740 |
151 116-172 |
| 11.00 |
2:11:09 |
7:32 |
15:04 |
170 139-188 |
2560 |
156 120-182 |
| 11.50 |
2:18:11 |
7:02 |
14:04 |
181 161-203 |
2547 |
157 106-182 |
| 12.00 |
2:26:47 |
8:36 |
17:13 |
172 147-197 |
2961 |
144 120-242 |
| 12.50 |
2:33:36 |
6:49 |
13:37 |
187 169-206 |
2547 |
157 124-176 |
| 13.00 |
2:39:21 |
5:45 |
11:30 |
188 170-197 |
2161 |
165 118-176 |
| 13.21 |
2:41:28 |
2:07 |
9:55 |
192 191-194 |
1904 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.3 |
167 |
11.2 |
2:03:11 |
11:00 |
| Walk |
23.2 |
128 |
2 |
37:34 |
18:50 |
| Still |
0.3 |
- |
- |
27 |
- |
| Pause |
0.2 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
35.27% |
More |
| 800m |
4:55 |
9:53 |
38.80% |
More |
| 1km |
6:12 |
9:59 |
40.17% |
More |
| Mile |
10:10 |
10:10 |
42.19% |
More |
| 5k |
32:26 |
10:26 |
46.22% |
More |
| 5 miles |
53:26 |
10:41 |
45.69% |
More |
| 10k |
1:07:37 |
10:53 |
45.17% |
More |
| 10 miles |
1:55:42 |
11:34 |
43.37% |
More |
| Half |
2:40:18 |
12:14 |
41.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
41.04 |
| 5km |
34:46 |
11:11 |
43.11 |
| 5M |
57:34 |
11:31 |
42.41 |
| 10km |
1:12:28 |
11:40 |
42.15 |
| 10M |
2:00:00 |
12:00 |
41.82 |
| Half |
2:39:47 |
12:12 |
40.96 |
| 20M |
4:10:12 |
12:31 |
41.05 |
| Mara |
5:33:08 |
12:43 |
40.78 |
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