v warm
-
Time
1:52:39
-
Miles
13.19
-
Min/mi
8:32
-
Pacing
83%
-
WAVA
61.89
-
Stride(cm)
112
-
Cals
1665
-
Cadence
168
-
Asc(m)
298
-
Hillscore
22
-
Surface
Road
Notes & Comments
Severn bridge half v hot walked up hill and start of bridge walked sporadically for last 2m feet felt sore. Water at each station no gels
===
1) 1m - 8:10(8:10/m) 126cal 7.35/7.76mph
2) 1m - 7:41(7:41/m) 128cal 7.82/8.2mph
3) 1m - 8:01(8:01/m) 127cal 7.48/8.16mph
4) 1m - 8:12(8:12/m) 128cal 7.32/7.93mph
5) 1m - 8:05(8:05/m) 126cal 7.43/8.93mph
6) 1m - 8:10(8:10/m) 127cal 7.35/8.52mph
7) 1m - 10:04(10:04/m) 121cal 5.96/8.37mph
8) 1m - 7:43(7:43/m) 127cal 7.77/8.25mph
9) 1m - 8:12(8:12/m) 126cal 7.31/7.78mph
10) 1m - 8:21(8:21/m) 127cal 7.19/8.01mph
11) 1m - 10:20(10:20/m) 126cal 5.81/7.33mph
12) 1m - 8:22(8:22/m) 124cal 7.18/7.7mph
13) 1m - 9:27(9:27/m) 126cal 6.35/7.56mph
14) 0.19m - 1:52(9:44/m) 26cal 6.16/8.2mph
8:10 7:41 8:01 8:12 8:05 8:10 10:04 7:43 8:12 8:21 10:20 8:22 9:27 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:13 |
4:13 |
8:26 |
165 156-168 |
0/10 |
| 1.00 |
8:09 |
3:57 |
7:53 |
168 166-170 |
0/0 |
| 1.50 |
12:00 |
3:51 |
7:42 |
169 166-172 |
31/16 |
| 2.00 |
15:50 |
3:50 |
7:39 |
170 168-172 |
9/17 |
| 2.50 |
19:45 |
3:55 |
7:49 |
171 168-174 |
1/6 |
| 3.00 |
23:52 |
4:07 |
8:14 |
171 162-174 |
15/6 |
| 3.50 |
27:54 |
4:02 |
8:05 |
171 164-174 |
12/4 |
| 4.00 |
32:03 |
4:09 |
8:19 |
170 166-174 |
14/11 |
| 4.50 |
36:01 |
3:58 |
7:56 |
170 164-174 |
8/13 |
| 5.00 |
40:08 |
4:06 |
8:13 |
170 164-174 |
14/14 |
| 5.50 |
44:24 |
4:16 |
8:32 |
171 166-178 |
21/10 |
| 6.00 |
48:18 |
3:54 |
7:48 |
172 168-178 |
5/15 |
| 6.50 |
53:00 |
4:42 |
9:23 |
165 108-174 |
16/0 |
| 7.00 |
58:22 |
5:22 |
10:44 |
149 96-172 |
42/6 |
| 7.50 |
1:02:18 |
3:56 |
7:51 |
171 166-174 |
2/23 |
| 8.00 |
1:06:05 |
3:48 |
7:36 |
174 170-178 |
3/22 |
| 8.50 |
1:10:04 |
3:58 |
7:56 |
174 168-176 |
3/18 |
| 9.00 |
1:14:18 |
4:14 |
8:28 |
170 118-178 |
7/15 |
| 9.50 |
1:18:24 |
4:07 |
8:13 |
174 170-178 |
3/4 |
| 10.00 |
1:22:38 |
4:14 |
8:29 |
173 168-176 |
12/2 |
| 10.50 |
1:27:39 |
5:01 |
10:01 |
159 108-172 |
18/4 |
| 11.00 |
1:32:58 |
5:19 |
10:38 |
156 106-170 |
2/27 |
| 11.50 |
1:37:19 |
4:21 |
8:42 |
169 164-172 |
0/0 |
| 12.00 |
1:41:20 |
4:01 |
8:01 |
171 170-174 |
16/0 |
| 12.50 |
1:45:56 |
4:36 |
9:12 |
168 136-174 |
12/16 |
| 13.00 |
1:50:47 |
4:51 |
9:42 |
162 116-168 |
10/11 |
| 13.19 |
1:52:39 |
1:52 |
9:47 |
166 162-174 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 4.4% |
10:22
|
|
30 13.8% |
7:46
|
|
21 4.5% |
8:28
|
|
20 6.4% |
10:33
|
|
19 2.2% |
8:15
|
|
16 3.7% |
7:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
170 |
12.9 |
1:47:01 |
8:19 |
| Walk |
5.0 |
112 |
0.3 |
5:38 |
16:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
47.80% |
More |
| 800m |
3:43 |
7:29 |
55.16% |
More |
| 1km |
4:44 |
7:37 |
56.57% |
More |
| Mile |
7:39 |
7:39 |
59.35% |
More |
| 5k |
24:33 |
7:54 |
63.03% |
More |
| 5 miles |
40:03 |
8:01 |
63.07% |
More |
| 10k |
50:07 |
8:04 |
63.01% |
More |
| 10 miles |
1:22:30 |
8:15 |
63.35% |
More |
| Half |
1:51:50 |
8:32 |
61.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
62.07 |
| 5km |
24:20 |
7:50 |
63.58 |
| 5M |
40:17 |
8:03 |
62.70 |
| 10km |
50:44 |
8:10 |
62.24 |
| 10M |
1:24:00 |
8:24 |
62.22 |
| Half |
1:51:50 |
8:32 |
61.40 |
| 20M |
2:55:08 |
8:45 |
62.13 |
| Mara |
3:53:10 |
8:54 |
62.23 |
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