Sun 25th Aug 2019 at 9:00am by ageingtractor

Run > Race

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Time
2:06:08
Miles
13.17
Min/mi
9:35
Pacing
89%
WAVA
59.62
Stride(cm)
97
Cals
1686
Cadence
172
BPM
152
%MHR
88.6
B/mi
1451
Asc(m)
297
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 143/151bpm 109cal 6.68/0mph
2) 1m - 8:48(8:48/m) 142/153bpm 107cal 6.82/0mph
3) 1m - 9:20(9:20/m) 147/157bpm 119cal 6.43/0mph
4) 1m - 9:29(9:29/m) 151/160bpm 128cal 6.33/0mph
5) 1m - 9:15(9:15/m) 150/159bpm 124cal 6.48/0mph
6) 1m - 9:31(9:31/m) 151/163bpm 126cal 6.3/0mph
7) 1m - 10:58(10:58/m) 156/167bpm 156cal 5.47/0mph
8) 1m - 9:16(9:16/m) 145/153bpm 113cal 6.48/0mph
9) 1m - 9:07(9:07/m) 150/155bpm 120cal 6.58/0mph
10) 1m - 9:32(9:32/m) 156/164bpm 135cal 6.29/0mph
11) 1m - 10:01(10:01/m) 162/170bpm 145cal 5.99/0mph
12) 1m - 9:32(9:32/m) 158/169bpm 137cal 6.29/0mph
13) 1m - 10:23(10:23/m) 154/161bpm 143cal 5.78/0mph
14) 0.17m - 1:56(11:07/m) 155/177bpm 24cal 5.4/0mph

8:59 8:48 9:20 9:29 9:15 9:31 10:58 9:16 9:07 9:32 10:01 9:32 10:23 1:56

Pace

18%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	140 101-151	1275	171 164-174	0/11
1.00	8:59	4:26	8:51	145 142-149	1284	174 170-176	0/0
1.50	13:24	4:25	8:50	141 137-145	1245	175 172-180	31/15
2.00	17:47	4:23	8:46	144 133-153	1263	174 172-178	7/11
2.50	22:24	4:36	9:13	144 139-147	1327	174 170-178	1/8
3.00	27:07	4:44	9:27	149 143-157	1408	173 164-178	13/6
3.50	31:52	4:45	9:29	150 144-155	1423	173 168-178	14/3
4.00	36:36	4:45	9:29	152 145-160	1443	172 168-176	13/11
4.50	41:10	4:33	9:06	149 143-155	1357	173 166-176	10/13
5.00	45:51	4:41	9:23	152 141-159	1426	174 168-180	13/13
5.50	50:46	4:55	9:49	155 143-163	1522	173 168-178	22/8
6.00	55:23	4:37	9:14	146 134-155	1347	174 170-178	5/19
6.50	1:00:26	5:03	10:07	155 150-159	1567	174 170-178	15/0
7.00	1:06:20	5:55	11:49	157 149-167	1855	158 116-176	44/6
7.50	1:11:04	4:43	9:27	144 138-152	1360	172 168-176	1/22
8.00	1:15:36	4:33	9:05	145 139-153	1318	174 172-178	3/25
8.50	1:20:06	4:29	8:59	149 142-154	1337	175 172-178	1/16
9.00	1:24:44	4:38	9:16	152 142-155	1409	175 170-180	9/13
9.50	1:29:21	4:38	9:15	154 143-162	1425	177 172-180	1/6
10.00	1:34:16	4:55	9:49	159 154-164	1562	177 172-182	11/1
10.50	1:39:09	4:53	9:45	161 153-170	1571	176 172-182	18/8
11.00	1:44:17	5:08	10:17	163 158-167	1675	175 172-180	6/29
11.50	1:49:04	4:47	9:34	161 158-169	1539	175 172-178	0/0
12.00	1:53:50	4:46	9:32	155 148-162	1477	174 172-180	16/0
12.50	1:58:52	5:02	10:04	154 148-158	1551	175 172-176	7/17
13.00	2:04:14	5:22	10:44	154 144-161	1654	165 122-178	16/10
13.17	2:06:07	1:53	11:08	155 129-177	1727	143 120-176	8/5

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 79m, Flat prediction 2:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.0%	11:15
28 12.5%	8:58
23 3.6%	10:51
21 3.8%	9:19
16 3.9%	9:38
13 3.7%	10:01
See your biggest climbs

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	12.9	2:02:06	9:27
Walk	3.2	124	0.3	4:01	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.35%	More
800m	4:17	8:37	51.02%	More
1km	5:23	8:39	53.04%	More
Mile	8:43	8:43	55.75%	More
5k	28:06	9:03	59.05%	More
5 miles	45:51	9:10	59.26%	More
10k	57:29	9:15	59.18%	More
10 miles	1:34:12	9:25	59.87%	More
Half	2:05:30	9:35	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	59.32
5km	27:17	8:47	60.80
5M	45:11	9:02	60.13
10km	56:53	9:09	59.80
10M	1:34:12	9:25	59.87
Half	2:05:25	9:34	59.15
20M	3:16:25	9:49	59.85
Mara	4:21:30	9:59	59.94

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