Sun 25th Aug 2019 at 11:00am by dacecain

Run > Long Run

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Time
1:46:39
Miles
11.00
Min/mi
9:42
Pacing
84%
WAVA
47.97
Stride(cm)
101
Cals
1019
Cadence
165
BPM
135
%MHR
67.8
B/mi
1309
Asc(m)
244
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:46:39(9:42/m) 136/163bpm 1019cal 6.19/7.99mph

1:46:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	113 67-130	1060	171 164-174	2/12
1.00	9:57	5:15	10:31	127 112-137	1335	170 164-174	23/9
1.50	14:13	4:16	8:32	127 119-136	1085	171 166-174	0/21
2.00	19:03	4:50	9:40	129 116-141	1247	167 162-172	13/13
2.50	23:50	4:47	9:34	129 117-142	1235	167 160-176	10/9
3.00	28:31	4:41	9:22	135 123-143	1264	168 160-176	15/11
3.50	32:55	4:24	8:48	134 126-142	1178	170 160-174	4/23
4.00	37:34	4:39	9:18	141 135-148	1310	171 168-174	12/2
4.50	42:29	4:55	9:50	137 129-145	1348	169 148-172	10/3
5.00	47:14	4:45	9:29	136 129-145	1290	170 166-174	6/8
5.50	51:51	4:37	9:14	143 139-149	1321	173 168-174	9/2
6.00	56:28	4:37	9:15	145 133-151	1341	168 160-172	13/7
6.50	1:02:08	5:39	11:18	134 117-146	1515	154 108-174	21/14
7.00	1:06:23	4:15	8:31	140 135-149	1192	169 164-174	6/18
7.50	1:11:35	5:12	10:23	141 134-152	1465	166 124-172	12/6
8.00	1:16:57	5:23	10:45	135 111-148	1452	156 108-176	21/4
8.50	1:21:20	4:23	8:46	139 130-149	1219	171 166-174	4/15
9.00	1:25:50	4:29	8:58	136 130-140	1220	169 164-174	1/21
9.50	1:30:42	4:53	9:46	141 115-157	1377	156 118-174	14/15
10.00	1:36:14	5:32	11:04	138 116-151	1526	158 118-174	14/4
10.50	1:41:51	5:37	11:14	129 108-147	1449	150 106-172	11/9
11.00	1:46:38	4:47	9:34	147 136-163	1407	167 162-176	12/3

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 50m, Flat prediction 1:43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	9:53
25 2.9%	10:07
14 1.3%	9:40
13 2.1%	10:03
13 3.0%	11:42
13 4.0%	8:17
See your biggest climbs

Cadence

165 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	10.6	1:40:05	9:26
Walk	6.2	115	0.4	6:34	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.48%	More
800m	4:11	8:26	43.49%	More
1km	5:14	8:25	45.51%	More
Mile	8:43	8:43	46.65%	More
5k	28:38	9:13	48.32%	More
5 miles	46:31	9:18	48.34%	More
10k	58:24	9:24	48.04%	More
10 miles	1:36:13	9:37	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.45
5km	27:55	8:59	49.57
5M	46:14	9:15	48.63
10km	58:13	9:22	48.19
10M	1:36:24	9:38	48.05
Half	2:08:21	9:48	47.35
20M	3:20:59	10:03	47.91
Mara	4:27:36	10:13	47.98

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