Sat 2nd Aug 2008 at 2:00pm by Homer
Run > Race
-
Time
6:18
-
Miles
1.01
-
Min/mi
6:14
-
WAVA
61.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 1.01m
Time taken: 00:06:18
Average/Max Speed : 9.63mph / 11.80mph
Average/Min Pace : 00:06:14 / 00:05:04
Calories used: 117
======
Splits
======
14:18:41 1.00m 00:06:14 9.62mph 11.80mph
14:24:55 0.01m 00:00:04 9.77mph 10.49mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
61.43 |
5km |
21:37 |
6:57 |
60.08 |
5M |
36:26 |
7:17 |
58.22 |
10km |
46:15 |
7:27 |
57.41 |
10M |
1:17:58 |
7:48 |
56.33 |
Half |
1:44:51 |
8:00 |
55.03 |
20M |
2:46:48 |
8:20 |
54.81 |
Mara |
3:44:19 |
8:34 |
54.35 |
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