Sun 25th Aug 2019 at 10:00am by a4gjw

Run > General

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Time
1:46:35
Miles
13.16
Min/mi
8:06
Pacing
93%
WAVA
68.42
Stride(cm)
104
Cals
1303
Cadence
191
BPM
161
%MHR
94
B/mi
1302
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 136/147bpm 45cal 12.67/13.47kmph
2) 1km - 4:50(4:50/km) 153/162bpm 55cal 12.4/13.4kmph
3) 1km - 5:00(5:00/km) 160/167bpm 62cal 12/12.66kmph
4) 1km - 4:50(4:50/km) 161/164bpm 60cal 12.4/12.66kmph
5) 1km - 4:58(4:58/km) 160/165bpm 62cal 12.06/12.6kmph
6) 1km - 4:52(4:52/km) 159/163bpm 60cal 12.33/12.73kmph
7) 1km - 5:06(5:06/km) 162/168bpm 63cal 11.77/12.19kmph
8) 0.26km - 1:21(5:10/km) 166/175bpm 16cal 11.62/11.96kmph
9) 0km - (2:21/km) 161/161bpm 25.6/11.69kmph
10) 0.01km - 3(6:40/km) 161/161bpm 8.99/11.69kmph
11) 1km - 4:56(4:56/km) 162/168bpm 62cal 12.18/12.77kmph
12) 1km - 4:50(4:50/km) 162/167bpm 60cal 12.42/12.97kmph
13) 1km - 5:27(5:27/km) 164/169bpm 68cal 10.99/12.63kmph
14) 1km - 4:46(4:46/km) 161/167bpm 59cal 12.57/13.74kmph
15) 1km - 5:17(5:17/km) 167/178bpm 66cal 11.37/12.9kmph
16) 1km - 4:58(4:58/km) 163/173bpm 62cal 12.07/13kmph
17) 1km - 4:49(4:49/km) 164/168bpm 60cal 12.48/12.66kmph
18) 1km - 5:10(5:10/km) 164/168bpm 64cal 11.61/12.39kmph
19) 1km - 5:00(5:00/km) 162/167bpm 62cal 12/12.23kmph
20) 1km - 5:30(5:30/km) 164/168bpm 68cal 10.9/11.99kmph
21) 1km - 5:28(5:28/km) 164/169bpm 68cal 10.99/11.99kmph
22) 1km - 5:06(5:06/km) 163/167bpm 63cal 11.77/12.87kmph
23) 1km - 5:29(5:29/km) 166/172bpm 68cal 10.96/12.09kmph
24) 0.91km - 4:04(4:29/km) 168/172bpm 50cal 13.4/14.91kmph

4:44 4:50 5:00 4:50 4:58 4:52 5:06 1:21 3 4:56 4:50 5:27 4:46 5:17 4:58 4:49 5:10 5:00 5:30 5:28 5:06 5:29 4:04

Pace

10%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	133 99-144	1042	190 178-194	4/13
1.00	7:43	3:48	7:36	149 135-159	1133	191 188-198	2/17
1.50	11:42	3:59	7:57	158 153-162	1257	191 188-194	6/3
2.00	15:37	3:55	7:50	162 157-167	1268	191 188-194	6/4
2.50	19:32	3:55	7:50	161 159-164	1262	192 188-196	4/8
3.00	23:33	4:01	8:02	161 156-165	1294	191 186-194	1/3
3.50	27:28	3:55	7:50	160 156-163	1253	192 188-194	3/4
4.00	31:28	4:00	8:00	159 156-166	1272	192 188-196	4/2
4.50	35:36	4:08	8:16	165 160-174	1364	192 190-196	19/1
5.00	39:35	3:59	7:59	163 159-167	1301	192 188-196	6/4
5.50	43:27	3:52	7:44	161 158-166	1244	193 190-196	1/10
6.00	47:44	4:17	8:35	164 160-169	1406	192 184-196	14/4
6.50	51:50	4:05	8:11	163 157-169	1333	192 186-200	4/12
7.00	55:43	3:53	7:46	161 157-166	1252	194 190-198	2/10
7.50	1:00:02	4:20	8:39	168 160-177	1453	189 178-194	17/4
8.00	1:04:04	4:02	8:04	163 159-171	1314	192 186-198	4/10
8.50	1:07:56	3:52	7:43	162 159-164	1251	193 190-198	1/6
9.00	1:11:53	3:57	7:54	164 161-167	1295	193 188-196	3/6
9.50	1:16:03	4:11	8:21	164 157-168	1370	193 188-198	2/2
10.00	1:20:05	4:01	8:02	162 158-165	1303	193 188-198	2/3
10.50	1:24:27	4:23	8:45	164 161-168	1436	191 180-198	14/3
11.00	1:28:45	4:18	8:35	163 159-167	1400	187 176-194	7/3
11.50	1:33:04	4:19	8:38	163 158-169	1408	188 180-196	9/7
12.00	1:37:16	4:12	8:25	164 160-166	1380	191 186-196	10/6
12.50	1:41:44	4:27	8:54	166 163-170	1478	186 182-190	9/1
13.00	1:45:27	3:44	7:27	168 165-172	1253	198 194-202	1/9
13.16	1:46:34	1:07	7:00	169 167-170	1183	198 194-204	1/2

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 38m, Flat prediction 1:45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	8:13
20 2.5%	8:37
19 1.3%	8:42
16 8.1%	8:34
12 2.4%	8:23
See your biggest climbs

Cadence

191 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:46:34	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.32%	More
800m	3:34	7:11	59.82%	More
1km	4:32	7:18	61.35%	More
Mile	7:39	7:39	61.89%	More
5k	24:21	7:50	66.32%	More
5 miles	39:30	7:54	66.88%	More
10k	49:25	7:57	66.89%	More
10 miles	1:20:05	8:00	68.40%	More
Half	1:46:07	8:06	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.34
5km	23:04	7:25	70.02
5M	38:13	7:39	69.13
10km	48:07	7:45	68.70
10M	1:19:40	7:58	68.76
Half	1:46:04	8:06	67.89
20M	2:46:06	8:18	68.70
Mara	3:41:09	8:26	68.80

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