Sun 25th Aug 2019 at 9:00am by keyring

Run > General

  • Time
    5:41
  • Miles
    0.40
  • Min/mi
    14:13
  • WAVA
    28.64
  • Stride(cm)
    69
  • Cals
    50
  • Cadence
    165
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:41(14:07/m) 119/139bpm 50cal 4.25/6.85mph
5:41
Pin Map
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0mi in 0

Pace

38% 15% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:46 97 73-122 1044 182 172-186
0.13 1:15 34 9:11 130 125-134 1195 178 176-180
0.19 2:07 52 13:49 130 116-138 1796 165 120-174
0.25 2:43 36 9:37 128 126-130 1231 171 168-172
0.31 3:18 35 9:20 128 124-130 1195 171 170-172
0.38 4:41 1:23 22:11 121 113-126 2684 131 112-172
0.40 5:41 1:00 36:03 101 94-110 3642 112 104-126

Heart

118/138max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 69cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 34.21% More

Predictions

Dist Time Per Mile WAVA
1M 15:09 15:09 30.48
5km 50:57 16:24 30.89
5M 1:24:47 16:57 30.32
10km 1:46:59 17:13 30.05
10M 2:57:59 17:48 29.91
Half 3:57:37 18:08 29.45
20M 6:13:41 18:41 29.67
Mara 8:18:52 19:02 29.64
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