Sun 25th Aug 2019 at 7:00am by sango

Run > General
  • Time
    2:22:12
  • Miles
    17.25
  • Min/mi
    8:15
  • Pacing
    80%
  • WAVA
    60.78
  • Stride(cm)
    113
  • Cals
    1717
  • Cadence
    172
  • BPM
    145
  • %MHR
    85
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/141bpm 106cal 6.78/8.68mph
2) 1m - 8:18(8:18/m) 138/142bpm 106cal 7.24/7.49mph
3) 1m - 8:21(8:21/m) 136/141bpm 101cal 7.18/7.49mph
4) 1m - 8:31(8:31/m) 137/147bpm 100cal 7.05/7.39mph
5) 1m - 8:17(8:17/m) 137/149bpm 86cal 7.24/8.68mph
6) 1m - 8:04(8:04/m) 140/143bpm 89cal 7.44/8.62mph
7) 1m - 8:21(8:21/m) 141/148bpm 91cal 7.18/7.53mph
8) 1m - 8:21(8:21/m) 138/143bpm 81cal 7.18/7.62mph
9) 1m - 8:12(8:12/m) 140/146bpm 80cal 7.31/7.95mph
10) 1m - 8:10(8:10/m) 145/150bpm 92cal 7.35/7.83mph
11) 1m - 8:00(8:00/m) 148/153bpm 95cal 7.5/8.45mph
12) 1m - 8:01(8:01/m) 154/157bpm 106cal 7.49/7.76mph
13) 1m - 8:04(8:04/m) 155/163bpm 109cal 7.44/8.47mph
14) 1m - 8:06(8:06/m) 155/161bpm 104cal 7.41/7.81mph
15) 1m - 7:47(7:47/m) 162/169bpm 119cal 7.72/8.18mph
16) 1m - 8:13(8:13/m) 163/167bpm 127cal 7.29/7.87mph
17) 1m - 8:35(8:35/m) 157/164bpm 103cal 6.99/8.83mph
18) 0.25m - 2:01(8:06/m) 156/166bpm 22cal 7.4/13.52mph
8:51 8:18 8:21 8:31 8:17 8:04 8:21 8:21 8:12 8:10 8:00 8:01 8:04 8:06 7:47 8:13 8:35 2:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 +21 9:40 116 77-133 1121 162 114-172
1.00 9:11 4:21 8:42 137 128-141 1192 170 166-172
1.50 13:19 4:08 8:16 139 137-141 1148 171 170-176
2.00 17:28 4:10 8:19 138 135-140 1149 175 170-176
2.50 21:42 4:13 8:27 135 131-138 1140 175 172-178
3.00 25:50 4:08 8:16 138 134-140 1141 176 172-180
3.50 30:03 4:13 8:26 137 135-140 1155 176 174-178
4.00 34:20 4:18 8:35 138 131-146 1185 175 162-180
4.50 38:42 4:22 8:44 139 130-149 1213 169 164-172
5.00 43:17 4:35 +40 9:11 134 118-142 1230 170 120-178
5.50 47:12 3:54 7:49 141 130-143 1102 174 170-176
6.00 51:22 4:10 8:19 140 139-142 1165 171 168-174
6.50 55:33 4:11 8:22 143 141-146 1197 173 170-176
7.00 59:43 4:10 8:20 139 133-148 1159 175 172-178
7.50 1:03:54 4:11 8:21 138 134-141 1153 176 174-182
8.00 1:08:04 4:11 8:21 137 131-143 1144 172 168-178
8.50 1:12:10 4:06 8:12 139 136-142 1141 175 170-178
9.00 1:17:07 4:57 +51 9:54 139 117-146 1377 173 120-178
9.50 1:21:15 4:08 8:15 144 140-148 1189 175 170-186
10.00 1:25:17 4:02 8:04 147 144-150 1185 174 86-184
10.50 1:29:41 4:24 +22 8:48 148 138-153 1302 175 120-180
11.00 1:33:39 3:58 7:55 148 144-152 1172 174 88-180
11.50 1:37:38 3:59 7:58 153 152-154 1219 178 174-182
12.00 1:41:39 4:02 8:03 155 154-157 1249 179 176-184
12.50 1:45:54 4:15 +6 8:30 156 152-162 1326 178 170-182
13.00 1:49:49 3:55 7:50 154 147-162 1206 175 170-180
13.50 1:53:57 4:08 8:15 153 145-161 1262 173 166-178
14.00 1:57:55 3:58 7:57 157 155-160 1248 173 162-178
14.50 2:01:53 3:57 7:55 160 158-161 1267 170 168-174
15.00 2:05:42 3:49 7:38 165 160-168 1260 167 162-172
15.50 2:09:51 4:10 8:19 163 157-166 1356 166 158-168
16.00 2:13:55 4:04 8:08 163 161-165 1325 166 164-170
16.50 2:18:03 4:08 8:15 162 158-164 1338 169 160-174
17.00 2:23:40 5:37 +1:10 11:14 151 139-163 1696 168 110-176
17.25 2:26:22 2:42 +41 10:53 155 142-165 1688 170 120-188

Heart

145/168max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 173 17.2 2:21:46 8:17
Walk 2.7 114 0.1 3:55 1:08:26
Still 0.0 - - 1 -
Pause 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.96% More
800m 3:47 7:38 50.68% More
1km 4:47 7:42 52.39% More
Mile 7:46 7:46 54.82% More
5k 24:47 7:59 58.47% More
5 miles 40:02 8:00 58.95% More
10k 49:55 8:02 59.01% More
10 miles 1:22:21 8:14 59.13% More
Half 1:48:47 8:18 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:06 7:26 62.74
5M 38:16 7:39 61.66
10km 48:11 7:45 61.14
10M 1:19:47 7:59 61.03
Half 1:46:13 8:06 60.18
20M 2:46:20 8:19 60.90
Mara 3:41:28 8:27 60.99
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