Sun 25th Aug 2019 at 10:00am by Sunbed Athlete

Run > Long Run
  • v warm
  • Time
    2:01:00
  • Miles
    18.26
  • Min/mi
    6:38
  • Pacing
    76%
  • WAVA
    75.26
  • Stride(cm)
    132
  • Cals
    1899
  • Cadence
    184
  • BPM
    146
  • %MHR
    87.7
  • B/mi
    964
  • Asc(m)
    290
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, Mill Road then home.

Really warm ☀️🏃‍♂️🥵
Had a pit stop at the sentry house at the prison. Needed water 🚿

Split Summary
===
1) 1m - 6:43(6:43/m) 131/147bpm 98cal 8.94/10.44mph
2) 1m - 6:34(6:34/m) 138/145bpm 103cal 9.13/9.56mph
3) 1m - 6:24(6:24/m) 138/143bpm 99cal 9.38/9.85mph
4) 1m - 6:40(6:40/m) 144/148bpm 107cal 9/9.25mph
5) 1m - 6:43(6:43/m) 148/151bpm 111cal 8.93/9.33mph
6) 1m - 6:35(6:35/m) 148/155bpm 108cal 9.12/9.66mph
7) 1m - 6:31(6:31/m) 145/155bpm 104cal 9.2/9.73mph
8) 1m - 6:26(6:26/m) 144/149bpm 101cal 9.33/9.66mph
9) 1m - 6:50(6:50/m) 150/155bpm 113cal 8.78/9.37mph
10) 1m - 6:43(6:43/m) 151/156bpm 112cal 8.93/9.1mph
11) 1m - 6:31(6:31/m) 150/156bpm 107cal 9.2/9.56mph
12) 1m - 6:26(6:26/m) 149/158bpm 102cal 9.32/9.79mph
13) 1m - 6:33(6:33/m) 145/155bpm 92cal 9.15/9.68mph
14) 1m - 6:29(6:29/m) 145/151bpm 91cal 9.27/9.85mph
15) 1m - 6:46(6:46/m) 146/154bpm 97cal 8.87/9.58mph
16) 1m - 6:38(6:38/m) 149/155bpm 103cal 9.04/9.29mph
17) 1m - 6:47(6:47/m) 150/155bpm 108cal 8.85/9.06mph
18) 1m - 6:54(6:54/m) 154/159bpm 115cal 8.71/9.73mph
19) 0.26m - 1:47(6:45/m) 150/157bpm 28cal 8.89/9.41mph
6:43 6:34 6:24 6:40 6:43 6:35 6:31 6:26 6:50 6:43 6:31 6:26 6:33 6:29 6:46 6:38 6:47 6:54 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 52% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 123 91-138 859 184 180-188 12/0
1.00 6:44 3:15 6:30 138 130-147 897 184 180-188 4/6
1.50 10:08 3:24 6:47 139 132-144 943 183 180-186 16/6
2.00 13:17 3:09 6:18 138 133-142 870 184 180-190 1/15
2.50 16:28 3:11 6:22 136 132-141 866 185 182-190 7/6
3.00 19:43 3:14 6:29 140 137-143 907 184 180-186 12/8
3.50 23:02 3:20 6:39 142 139-146 945 183 180-186 9/2
4.00 26:22 3:19 6:39 145 141-148 964 183 180-186 19/6
4.50 29:53 3:31 7:03 148 144-150 1043 183 180-186 16/3
5.00 33:06 3:13 6:25 148 146-151 951 183 180-186 24/6
5.50 36:28 3:22 6:45 150 146-155 1011 183 180-186 12/12
6.00 39:40 3:12 6:24 146 140-152 936 184 180-188 3/18
6.50 42:57 3:16 6:32 144 142-147 942 184 182-186 5/10
7.00 46:12 3:15 6:30 146 140-155 950 184 180-188 2/15
7.50 49:20 3:08 6:17 142 139-146 892 184 180-198 1/17
8.00 52:37 3:17 6:34 145 141-148 953 183 180-186 7/6
8.50 56:10 3:33 7:06 150 146-154 1064 183 180-186 21/0
9.00 59:28 3:17 6:35 150 147-154 987 184 182-186 10/4
9.50 1:02:51 3:24 6:47 150 146-154 1018 183 180-186 10/12
10.00 1:06:11 3:19 6:39 152 150-155 1010 184 182-188 25/6
10.50 1:09:34 3:23 6:47 153 148-155 1037 184 182-188 9/9
11.00 1:12:42 3:08 6:16 147 143-150 922 185 182-188 3/22
11.50 1:16:00 3:17 6:35 150 144-157 987 185 182-188 14/10
12.00 1:19:08 3:09 6:17 148 144-158 931 185 182-188 0/25
12.50 1:22:23 3:15 6:29 147 143-151 954 185 182-188 4/15
13.00 1:27:24 5:01 +1:45 10:01 141 114-155 1413 185 116-192 6/13
13.50 1:30:41 3:17 6:35 144 138-150 947 187 184-190 4/7
14.00 1:34:12 3:31 +16 7:01 145 141-150 1018 185 120-190 4/10
14.50 1:37:56 3:45 +19 7:30 145 137-152 1086 183 116-190 7/4
15.00 1:41:17 3:21 6:42 146 143-149 978 185 180-190 5/4
15.50 1:44:35 3:17 6:35 149 145-155 980 185 182-188 2/9
16.00 1:47:55 3:21 6:41 148 146-150 990 185 182-190 4/1
16.50 1:51:17 3:21 6:42 150 148-152 1006 185 182-190 2/2
17.00 1:54:43 3:26 6:52 151 148-153 1037 185 182-190 5/1
17.50 1:58:33 3:51 +19 7:42 155 148-157 1193 184 116-200 20/0
18.00 2:01:55 3:22 6:44 152 145-159 1022 186 182-192 8/25
18.26 2:03:42 1:47 6:46 151 148-157 1021 186 184-190 3/4

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 290m, Range 84m, Flat prediction 1:59:35
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.9% 7:27
24 2.5% 6:56
21 3.3% 6:25
20 4.2% 6:47
18 2.4% 6:36
17 3.5% 6:32
See your biggest climbs

Cadence

184 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 184 18.3 2:00:52 6:44
Walk 0.6 116 0 45 1:43:37
Still 0.1 - - 4 -
Pause 1.6 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 55.15% More
800m 3:04 6:10 62.15% More
1km 3:52 6:13 64.34% More
Mile 6:20 6:20 66.81% More
5k 20:09 6:29 71.36% More
5 miles 32:48 6:34 71.34% More
10k 40:36 6:32 71.96% More
10 miles 1:05:49 6:35 73.35% More
Half 1:27:50 6:42 72.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 75.93
5km 18:31 5:58 77.66
5M 30:39 6:08 76.35
10km 38:36 6:13 75.69
10M 1:03:55 6:24 75.53
Half 1:25:06 6:30 74.47
20M 2:13:15 6:40 75.36
Mara 2:57:25 6:46 75.47
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