Sun 25th Aug 2019 at 8:00am by dallow

Bike > General

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Time
3:33:00
Miles
56.68
Mph
16
FBI
64.98
Cals
2297
Cadence
85
BPM
130
%MHR
76
B/mi
489
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:40(3:32/m) 125/141bpm 214cal 85/111rpm 16.97/29.53mph
2) 5m - 17:11(3:26/m) 135/146bpm 236cal 87/120rpm 17.46/30.76mph
3) 5m - 17:18(3:28/m) 130/141bpm 186cal 88/111rpm 17.35/26.09mph
4) 5m - 18:19(3:40/m) 131/147bpm 192cal 86/112rpm 16.38/30.76mph
5) 5m - 27:49(5:34/m) 122/150bpm 211cal 82/107rpm 10.78/34.9mph
6) 5m - 22:00(4:24/m) 134/150bpm 242cal 84/108rpm 13.64/24.86mph
7) 5m - 18:10(3:38/m) 130/150bpm 170cal 84/106rpm 16.52/38.55mph
8) 5m - 16:29(3:18/m) 135/151bpm 184cal 82/108rpm 18.2/27.74mph
9) 5m - 17:25(3:29/m) 138/150bpm 202cal 84/108rpm 17.23/32.31mph
10) 5m - 16:37(3:19/m) 135/153bpm 165cal 89/114rpm 18.05/36.09mph
11) 5m - 17:47(3:33/m) 142/157bpm 215cal 84/112rpm 16.87/34.77mph
12) 1.68m - 6:15(3:43/m) 144/153bpm 80cal 84/109rpm 16.14/26.59mph

17:40 17:11 17:18 18:19 27:49 22:00 18:10 16:29 17:25 16:37 17:47 6:15

Pin Map

0mi in 0

Pace

24%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	6:33	6:33	18.31	121 102-141	396	86 47-109
4.00	12:51	6:18	19.06	128 106-141	403	87 52-111
6.00	22:17	9:26	12.71	129 100-146	609	83 55-107
8.00	29:15	6:58	17.23	132 114-146	460	90 24-120
10.00	34:52	5:37	21.35	134 115-145	377	92 75-108
12.00	43:32	8:39 +1:21	13.86	132 108-141	571	86 63-101
14.00	50:27	6:55	17.35	129 115-140	446	89 72-111
16.00	1:00:40	10:13 +3:13	11.74	128 107-143	654	84 55-106
18.00	1:07:51	7:10	16.73	134 116-146	480	86 58-107
20.00	1:15:03	7:12	16.66	126 98-143	454	88 54-105
22.00	1:22:46	7:44	15.53	132 117-143	510	89 41-107
24.00	1:36:14	13:28	8.91	111 83-150	747	76 28-101
26.00	1:48:37	12:24	9.68	125 102-147	775	73 24-96
28.00	1:58:03	9:25	12.73	133 112-147	627	87 54-104
30.00	2:04:52	6:49	17.62	139 125-150	473	86 67-108
32.00	2:41:41	36:49 +28:18	3.26	125 93-150	2301	85 56-106
34.00	2:48:14	6:34	18.30	131 115-143	430	80 42-97
36.00	2:54:15	6:00	19.97	131 119-138	394	88 75-106
38.00	3:02:06	7:51 +59	15.29	132 107-151	518	83 55-102
40.00	3:08:46	6:41	17.97	139 126-144	464	79 60-96
42.00	3:17:11	8:24 +1:57	14.28	132 112-149	555	87 71-104
44.00	3:23:55	6:45	17.80	137 121-148	462	81 48-107
46.00	3:32:10	8:15	14.56	141 132-150	581	86 62-103
48.00	3:38:25	6:15	19.18	129 110-145	404	92 40-110
50.00	3:44:45	6:20	18.94	131 99-152	415	90 61-112
52.00	3:50:42	5:56	20.20	139 116-157	413	90 72-109
54.00	3:58:51	8:09	14.72	139 128-150	567	83 20-97
56.00	4:06:14	7:23	16.26	144 133-152	531	85 68-109
56.68	4:08:48	2:34	15.89	145 139-150	548	84 54-102

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:54	More
1km	1:15	2:00	More
Mile	2:04	2:04	More
5k	8:49	2:50	More
5 miles	14:32	2:54	More
10k	19:17	3:06	More
10 miles	32:34	3:15	More
Half	44:24	3:23	More
20 miles	1:07:45	3:23	More
Mara	1:50:18	4:13	More
50k	2:22:21	4:35	More
40 miles	3:05:07	4:38	More
75k	3:30:52	4:31	More
50 miles	3:43:41	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:38	3:26
15 miles	52:03	3:28
20 miles	1:10:36	3:32
40km	1:28:54	3:35
25 miles	1:29:27	3:35
42km	1:33:37	3:35
50 miles	3:06:29	3:44
56 miles	3:30:18	3:45
100 miles	6:28:49	3:53
112 miles	7:18:27	3:55

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