Sun 25th Aug 2019 at 9:00am by Old Man

Run > Medium Long Run
  • Time
    1:42:20
  • Miles
    9.00
  • Min/mi
    11:22
  • Pacing
    0%
  • WAVA
    46.52
  • Stride(cm)
    88
  • Cals
    1180
  • Cadence
    160
  • BPM
    128
  • %MHR
    71.8
  • B/mi
    1453
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
Joined the Sunday club run rather than another solo run round Deeping

This week from Helpston Cross. I cut out a couple of off road parts and stayed on the road but still included part MT/XC, hence much slower pace in parts

It was also very warm by the time we finished!!

(NS7)

Split Summary
===
1) 1m - 10:35(10:35/m) 124/130bpm 133cal 5.67/6.37mph
2) 1m - 10:59(10:59/m) 132/138bpm 147cal 5.46/6.35mph
3) 1m - 11:22(11:22/m) 132/138bpm 146cal 5.28/6.01mph
4) 1m - 11:09(11:09/m) 131/150bpm 137cal 5.38/6.16mph
5) 1m - 11:56(11:56/m) 129/136bpm 134cal 5.03/6.07mph
6) 1m - 11:17(11:17/m) 123/133bpm 98cal 5.31/6.24mph
7) 1m - 11:00(11:00/m) 131/164bpm 130cal 5.46/5.66mph
8) 1m - 12:02(12:02/m) 130/140bpm 124cal 4.99/5.87mph
9) 1m - 11:58(11:58/m) 132/145bpm 131cal 5.01/6.05mph
10) 0m - 3(12:56/m) 136/136bpm 4.64/5.61mph
10:35 10:59 11:22 11:09 11:56 11:17 11:00 12:02 11:58 3
Jinksy
Intrigued by the (NS7) I keep seeing on people’s comments?
Old Man
Long story, helping a friends daughter who is doing an MSc and wants to compare active with inactive people. You'll only see them on mine, Billy whizz, E'O and Roz as she left it to late for me to recruit more for her. Finishes 31/08. 1 is zero effort, 10 is I think I'm going to explode it's so hard!!
Jinksy
Ahhh right, thought it was something along those lines. Glad I’ve not seen any 10’s so far 😊
Pin Map
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0mi in 0

Pace

25% 35% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 107 63-128 1137 165 118-172 1/0
0.50 5:17 2:38 10:32 126 124-128 1327 167 166-170 2/1
0.75 7:55 2:38 10:32 127 125-129 1337 167 164-172 2/0
1.00 10:36 2:41 10:44 128 126-130 1374 161 82-170 0/3
1.25 13:21 2:44 10:57 132 129-135 1446 161 158-164 4/1
1.50 16:04 2:44 10:54 133 131-135 1451 163 160-166 1/3
1.75 19:01 2:57 +18 11:46 132 126-137 1554 165 160-168 2/1
2.00 21:53 2:52 11:27 130 127-133 1489 159 118-164 6/5
2.25 24:45 2:52 11:28 133 130-135 1526 160 156-164 2/0
2.50 27:36 2:52 11:27 133 130-137 1522 160 158-162 3/1
2.75 33:15 5:39 +2:59 22:36 121 89-137 2734 163 118-170 9/0
3.00 36:11 2:56 11:43 135 133-138 1582 164 160-166 6/0
3.25 38:50 2:39 10:37 134 130-137 1423 166 162-170 2/7
3.50 41:29 2:39 10:35 130 126-135 1376 166 160-170 0/8
3.75 56:26 14:57 +12:14 59:50 132 86-150 7897 156 128-170 4/1
4.00 1:00:26 4:00 +53 15:59 123 99-135 1967 153 114-162 7/0
4.25 1:03:31 3:05 12:21 132 128-135 1629 156 120-166 10/1
4.50 1:06:57 3:26 +31 13:43 130 119-135 1782 159 110-166 8/0
4.75 1:09:52 2:55 11:42 130 125-134 1520 161 156-166 2/1
5.00 1:14:01 4:09 +1:07 16:35 122 104-133 2023 154 110-164 1/2
5.25 1:17:40 3:38 +21 14:33 122 117-130 1776 160 110-236 1/7
5.50 1:22:30 4:50 +2:07 19:22 118 91-131 2284 163 158-168 2/11
5.75 1:25:17 2:47 11:07 127 120-132 1411 165 160-168 0/8
6.00 1:27:53 2:37 10:27 124 117-131 1296 166 162-168 1/8
6.25 1:30:35 2:41 10:46 130 129-132 1399 164 160-166 0/4
6.50 1:33:21 2:46 11:04 130 129-133 1438 162 160-164 0/3
6.75 1:36:08 2:47 11:08 131 127-133 1459 163 162-166 3/2
7.00 1:38:51 2:44 10:54 138 123-164 1505 163 162-170 1/3
7.25 1:41:33 2:41 10:45 133 130-136 1430 163 162-166 1/2
7.50 1:44:18 2:45 11:01 133 131-136 1465 163 162-164 3/1
7.75 1:49:39 5:21 +2:05 21:23 126 114-140 2695 156 118-240 0/2
8.00 1:52:58 3:19 13:16 126 118-131 1672 152 118-240 5/1
8.25 1:56:20 3:22 13:28 129 119-135 1737 154 118-162 1/2
8.50 2:00:33 4:13 +1:03 16:50 130 120-144 2189 154 118-168 2/5
8.75 2:03:18 2:45 11:01 134 125-138 1475 164 162-166 3/0
9.00 2:06:00 2:42 10:48 133 131-137 1436 163 162-166 0/2
9.00 2:06:02 2 17:18 136 136-136 2353 164 164-164 0/0

Heart

128/164max
  • Show Beats/Mile

Elevation

Asc 105m, Range 42m, Flat prediction 1:35:47
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 13:22
23 1.2% 13:34
See your biggest climbs

Cadence

160 (240 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 162 8.8 1:38:09 13:23
Walk 5.3 118 0.2 7:45 47:17
Still 0.0 - - 4 -
Pause 13.7 - - 20:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.52% More
800m 5:07 10:17 40.82% More
1km 6:31 10:28 41.78% More
Mile 10:36 10:36 43.55% More
5k 37:16 12:00 42.23% More
5 miles 1:05:30 13:06 39.24% More
10k 1:30:09 14:31 35.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.70
5km 31:26 10:07 50.06
5M 53:18 10:40 48.23
10km 1:07:50 10:55 47.40
10M 1:55:02 11:30 46.28
Half 2:35:14 11:51 45.07
20M 4:08:17 12:25 44.66
Mara 5:35:04 12:47 44.12
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