Sun 25th Aug 2019 at 9:00am by goodwinsmith

Run > General

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Time
2:12:42
Miles
13.27
Min/mi
10:00
Pacing
76%
WAVA
44.33
Stride(cm)
97
Cals
1919
Cadence
167
BPM
148
%MHR
86.4
B/mi
1477
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/140bpm 131cal
2) 1m - 9:37(9:37/m) 139/148bpm 137cal
3) 1m - 9:45(9:45/m) 142/152bpm 140cal
4) 1m - 9:42(9:42/m) 148/162bpm 145cal
5) 1m - 9:46(9:46/m) 146/165bpm 138cal
6) 1m - 9:49(9:49/m) 148/154bpm 144cal
7) 1m - 9:39(9:39/m) 156/166bpm 151cal
8) 1m - 10:02(10:02/m) 154/159bpm 151cal
9) 1m - 9:54(9:54/m) 151/157bpm 140cal
10) 1m - 9:44(9:44/m) 156/160bpm 149cal
11) 1m - 9:54(9:54/m) 157/161bpm 150cal
12) 1m - 9:47(9:47/m) 157/164bpm 143cal
13) 1m - 8:24(8:24/m) 172/180bpm 153cal
14) 0.27m - 6:32(24:14/m) 131/176bpm 47cal

10:07 9:37 9:45 9:42 9:46 9:49 9:39 10:02 9:54 9:44 9:54 9:47 8:24 6:32

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	118 79-140	1151	158 118-172	2/18
1.00	10:06	5:14	10:28	130 125-138	1360	168 164-170	4/1
1.50	14:55	4:49	9:38	139 133-144	1338	171 168-174	3/3
2.00	20:31	5:36 +48	11:11	138 118-148	1544	170 158-176	3/3
2.50	25:24	4:53	9:46	139 133-146	1358	171 170-174	1/1
3.00	30:17	4:53	9:46	145 139-152	1415	170 164-172	5/8
3.50	35:12	4:55	9:50	145 137-149	1426	171 168-174	6/4
4.00	39:59	4:47	9:34	151 142-162	1445	172 166-178	4/2
4.50	44:55	4:56	9:51	153 142-165	1507	170 166-174	17/5
5.00	50:41	5:46 +56	11:32	139 120-149	1603	170 162-174	1/14
5.50	55:30	4:49	9:38	147 140-152	1416	172 166-176	3/4
6.00	1:00:30	5:00	10:01	149 145-154	1492	169 86-176	3/4
6.50	1:05:17	4:47	9:35	155 148-160	1485	171 162-176	6/5
7.00	1:10:09	4:52	9:44	158 151-165	1538	170 166-174	5/5
7.50	1:15:09	5:00	9:59	154 151-157	1539	172 170-174	4/2
8.00	1:20:12	5:03	10:05	153 147-159	1544	172 168-176	3/2
8.50	1:26:10	5:58 +58	11:56	148 131-154	1766	172 168-176	2/3
9.00	1:31:03	4:53	9:46	154 148-156	1505	169 160-174	7/6
9.50	1:35:56	4:53	9:46	156 153-160	1525	170 164-174	4/4
10.00	1:40:48	4:51	9:43	157 153-159	1525	174 170-178	2/5
10.50	1:45:48	5:00	10:01	155 150-158	1552	170 166-174	6/1
11.00	1:50:41	4:53	9:47	158 154-161	1545	173 168-174	5/5
11.50	1:55:38	4:57	9:54	158 154-161	1563	172 162-174	3/2
12.00	2:01:29	5:51 +1:01	11:42	155 136-164	1812	172 122-180	3/3
12.50	2:05:41	4:12	8:25	167 163-174	1405	178 170-188	2/3
13.00	2:09:52	4:11	8:22	177 174-180	1481	176 166-184	2/3
13.27	2:16:25	6:33	24:16	130 111-174	3156	102 84-170	16/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 22m, Flat prediction 2:12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:01
See your biggest climbs

Cadence

167 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	13	2:07:01	9:58
Walk	4.5	102	0.2	6:12	25:08
Still	0.4	-	-	30	-
Pause	1.9	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.59%	More
800m	4:02	8:08	42.85%	More
1km	5:07	8:13	44.02%	More
Mile	8:23	8:23	45.10%	More
5k	30:05	9:41	42.74%	More
5 miles	49:31	9:54	42.58%	More
10k	1:01:36	9:55	42.94%	More
10 miles	1:39:35	9:58	43.96%	More
Half	2:11:54	10:04	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.18
5km	28:29	9:10	45.13
5M	47:09	9:26	44.71
10km	59:22	9:33	44.56
10M	1:38:19	9:50	44.53
Half	2:10:54	10:00	43.98
20M	3:24:59	10:15	44.50
Mara	4:32:55	10:25	44.57

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