Sun 25th Aug 2019 at 7:00am by jamesmcf

Run > Long Run

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Time
1:41:00
Miles
10.92
Min/mi
9:15
Pacing
82%
WAVA
51.10
Cals
1343
BPM
141
%MHR
82.6
B/mi
1307
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10.92m - 1:41:00(9:15/m) 1343cal

1:41:00

Pace

15%

13%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	125 82-141	1006	10/15
1.00	8:11	4:09	8:19	150 114-177	1247	5/3
1.50	12:17	4:06	8:12	159 134-186	1304	7/1
2.00	16:21	4:04	8:08	140 136-143	1139	4/5
2.50	20:29	4:08	8:16	141 135-145	1165	6/5
3.00	24:46	4:17	8:35	144 141-148	1236	4/3
3.50	28:59	4:13	8:26	145 142-148	1224	9/5
4.00	33:08	4:08	8:17	147 143-151	1217	12/9
4.50	37:47	4:40	9:19	143 128-150	1333	4/9
5.00	42:27	4:39	9:18	146 135-150	1358	16/3
5.50	48:00	5:33	11:07	137 115-150	1522	10/2
6.00	52:41	4:41	9:22	141 135-145	1321	7/6
6.50	57:08	4:27	8:55	146 140-167	1301	4/7
7.00	1:03:00	5:51	11:43	130 107-147	1522	11/1
7.50	1:08:08	5:08	10:17	145 137-149	1490	20/0
8.00	1:12:33	4:25	8:50	144 140-149	1272	1/14
8.50	1:17:07	4:34	9:08	142 136-147	1296	4/24
9.00	1:21:48	4:41	9:22	143 129-150	1339	11/12
9.50	1:26:48	5:00	10:01	137 113-151	1372	3/15
10.00	1:32:01	5:13	10:26	135 118-148	1408	2/10
10.50	1:37:23	5:23	10:45	134 110-145	1441	3/9
10.92	1:41:15	3:52	9:11	143 137-147	1313	7/10

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 69m, Flat prediction 1:39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	10:15
11 1.3%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.95%	More
800m	3:59	8:00	46.62%	More
1km	5:00	8:03	48.41%	More
Mile	8:06	8:06	51.05%	More
5k	25:36	8:14	54.88%	More
5 miles	42:24	8:29	53.87%	More
10k	54:35	8:47	52.23%	More
10 miles	1:32:00	9:12	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:48	8:18	54.46
5M	43:15	8:39	52.81
10km	54:45	8:49	52.07
10M	1:31:48	9:11	51.28
Half	2:03:04	9:24	50.21
20M	3:14:51	9:45	50.25
Mara	4:21:15	9:58	49.97

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