-
Time
1:27:00
-
Miles
13.13
-
Min/mi
6:38
-
Pacing
93%
-
WAVA
68.89
-
Stride(cm)
140
-
Cals
2001
-
Cadence
174
-
BPM
173
-
%MHR
101.4
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 147/164bpm 107cal 10.2/13.73mph
2) 1m - 6:29(6:29/m) 167/183bpm 141cal 9.25/9.58mph
3) 1m - 6:34(6:34/m) 177/182bpm 154cal 9.14/9.29mph
4) 1m - 6:26(6:26/m) 177/181bpm 150cal 9.31/10.08mph
5) 1m - 6:42(6:42/m) 177/182bpm 158cal 8.97/9.41mph
6) 1m - 6:41(6:41/m) 178/185bpm 158cal 8.98/9.83mph
7) 1m - 6:30(6:30/m) 176/185bpm 151cal 9.22/10.14mph
8) 1m - 6:51(6:51/m) 178/185bpm 163cal 8.76/9.71mph
9) 1m - 6:41(6:41/m) 173/177bpm 148cal 8.99/9.58mph
10) 1m - 6:53(6:53/m) 175/178bpm 155cal 8.72/9.62mph
11) 1m - 6:54(6:54/m) 178/183bpm 162cal 8.7/9.2mph
12) 1m - 6:53(6:53/m) 181/185bpm 168cal 8.71/9.27mph
13) 1m - 6:48(6:48/m) 182/188bpm 168cal 8.82/9.58mph
14) 0.13m - 45(5:49/m) 183/185bpm 18cal 10.31/9.91mph
5:53 6:29 6:34 6:26 6:42 6:41 6:30 6:51 6:41 6:53 6:54 6:53 6:48 45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:50 |
2:50 |
5:40 |
137 92-164 |
776 |
185 120-210 |
1.00 |
5:51 |
3:01 |
6:03 |
156 151-162 |
944 |
177 176-184 |
1.50 |
9:07 |
3:16 |
6:31 |
158 142-183 |
1030 |
174 170-176 |
2.00 |
12:21 |
3:14 |
6:29 |
178 176-182 |
1153 |
174 172-176 |
2.50 |
15:36 |
3:14 |
6:29 |
178 176-182 |
1153 |
175 172-176 |
3.00 |
18:55 |
3:19 |
6:39 |
176 173-180 |
1169 |
173 172-176 |
3.50 |
22:05 |
3:10 |
6:20 |
177 175-180 |
1122 |
176 172-180 |
4.00 |
25:22 |
3:16 |
6:33 |
177 175-181 |
1159 |
175 170-178 |
4.50 |
28:43 |
3:22 |
6:43 |
178 172-182 |
1197 |
174 170-176 |
5.00 |
32:03 |
3:20 |
6:40 |
176 171-180 |
1172 |
174 170-178 |
5.50 |
35:15 |
3:12 |
6:24 |
176 172-180 |
1126 |
175 172-178 |
6.00 |
38:44 |
3:29 |
6:58 |
180 172-185 |
1255 |
172 166-180 |
6.50 |
41:57 |
3:12 |
6:25 |
178 171-184 |
1142 |
174 168-180 |
7.00 |
45:15 |
3:18 |
6:36 |
175 170-177 |
1155 |
175 172-178 |
7.50 |
48:48 |
3:33 |
7:06 |
179 169-185 |
1270 |
171 164-178 |
8.00 |
52:05 |
3:18 |
6:36 |
177 169-183 |
1167 |
172 168-178 |
8.50 |
55:25 |
3:19 |
6:39 |
173 170-176 |
1149 |
173 170-176 |
9.00 |
58:46 |
3:22 |
6:43 |
172 169-176 |
1156 |
172 170-176 |
9.50 |
1:02:17 |
3:31 |
7:02 |
173 167-178 |
1216 |
170 166-178 |
10.00 |
1:05:39 |
3:22 |
6:44 |
176 173-178 |
1184 |
173 170-178 |
10.50 |
1:09:11 |
3:32 |
7:04 |
176 170-182 |
1244 |
172 166-176 |
11.00 |
1:12:33 |
3:22 |
6:43 |
179 176-183 |
1203 |
173 166-178 |
11.50 |
1:16:01 |
3:28 |
6:56 |
180 178-185 |
1247 |
173 164-176 |
12.00 |
1:19:26 |
3:26 |
6:52 |
182 177-185 |
1248 |
171 166-174 |
12.50 |
1:23:03 |
3:37 |
7:14 |
183 181-185 |
1323 |
169 166-174 |
13.00 |
1:26:15 |
3:11 |
6:23 |
182 179-188 |
1161 |
175 172-180 |
13.13 |
1:27:00 |
45 |
5:52 |
183 182-185 |
1075 |
182 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
13.1 |
1:27:00 |
6:38 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
60.52% |
More |
800m |
2:48 |
5:38 |
63.27% |
More |
1km |
3:31 |
5:40 |
65.89% |
More |
Mile |
5:51 |
5:51 |
68.10% |
More |
5k |
19:37 |
6:19 |
69.01% |
More |
5 miles |
32:02 |
6:24 |
68.56% |
More |
10k |
40:06 |
6:27 |
68.31% |
More |
10 miles |
1:05:39 |
6:34 |
68.90% |
More |
Half |
1:26:49 |
6:38 |
68.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
70.05 |
5km |
18:53 |
6:05 |
71.66 |
5M |
31:16 |
6:15 |
70.26 |
10km |
39:22 |
6:20 |
69.60 |
10M |
1:05:11 |
6:31 |
69.38 |
Half |
1:26:47 |
6:37 |
68.37 |
20M |
2:15:55 |
6:48 |
69.17 |
Mara |
3:00:57 |
6:54 |
69.28 |
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