Sun 25th Aug 2019 at 10:00am by frankdoyle2730

Run > General

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Time
1:27:00
Miles
13.13
Min/mi
6:38
Pacing
93%
WAVA
68.89
Stride(cm)
140
Cals
2001
Cadence
174
BPM
173
%MHR
101.4
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 147/164bpm 107cal 10.2/13.73mph
2) 1m - 6:29(6:29/m) 167/183bpm 141cal 9.25/9.58mph
3) 1m - 6:34(6:34/m) 177/182bpm 154cal 9.14/9.29mph
4) 1m - 6:26(6:26/m) 177/181bpm 150cal 9.31/10.08mph
5) 1m - 6:42(6:42/m) 177/182bpm 158cal 8.97/9.41mph
6) 1m - 6:41(6:41/m) 178/185bpm 158cal 8.98/9.83mph
7) 1m - 6:30(6:30/m) 176/185bpm 151cal 9.22/10.14mph
8) 1m - 6:51(6:51/m) 178/185bpm 163cal 8.76/9.71mph
9) 1m - 6:41(6:41/m) 173/177bpm 148cal 8.99/9.58mph
10) 1m - 6:53(6:53/m) 175/178bpm 155cal 8.72/9.62mph
11) 1m - 6:54(6:54/m) 178/183bpm 162cal 8.7/9.2mph
12) 1m - 6:53(6:53/m) 181/185bpm 168cal 8.71/9.27mph
13) 1m - 6:48(6:48/m) 182/188bpm 168cal 8.82/9.58mph
14) 0.13m - 45(5:49/m) 183/185bpm 18cal 10.31/9.91mph

5:53 6:29 6:34 6:26 6:42 6:41 6:30 6:51 6:41 6:53 6:54 6:53 6:48 45

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:50	2:50	5:40	137 92-164	776	185 120-210
1.00	5:51	3:01	6:03	156 151-162	944	177 176-184
1.50	9:07	3:16	6:31	158 142-183	1030	174 170-176
2.00	12:21	3:14	6:29	178 176-182	1153	174 172-176
2.50	15:36	3:14	6:29	178 176-182	1153	175 172-176
3.00	18:55	3:19	6:39	176 173-180	1169	173 172-176
3.50	22:05	3:10	6:20	177 175-180	1122	176 172-180
4.00	25:22	3:16	6:33	177 175-181	1159	175 170-178
4.50	28:43	3:22	6:43	178 172-182	1197	174 170-176
5.00	32:03	3:20	6:40	176 171-180	1172	174 170-178
5.50	35:15	3:12	6:24	176 172-180	1126	175 172-178
6.00	38:44	3:29	6:58	180 172-185	1255	172 166-180
6.50	41:57	3:12	6:25	178 171-184	1142	174 168-180
7.00	45:15	3:18	6:36	175 170-177	1155	175 172-178
7.50	48:48	3:33	7:06	179 169-185	1270	171 164-178
8.00	52:05	3:18	6:36	177 169-183	1167	172 168-178
8.50	55:25	3:19	6:39	173 170-176	1149	173 170-176
9.00	58:46	3:22	6:43	172 169-176	1156	172 170-176
9.50	1:02:17	3:31	7:02	173 167-178	1216	170 166-178
10.00	1:05:39	3:22	6:44	176 173-178	1184	173 170-178
10.50	1:09:11	3:32	7:04	176 170-182	1244	172 166-176
11.00	1:12:33	3:22	6:43	179 176-183	1203	173 166-178
11.50	1:16:01	3:28	6:56	180 178-185	1247	173 164-176
12.00	1:19:26	3:26	6:52	182 177-185	1248	171 166-174
12.50	1:23:03	3:37	7:14	183 181-185	1323	169 166-174
13.00	1:26:15	3:11	6:23	182 179-188	1161	175 172-180
13.13	1:27:00	45	5:52	183 182-185	1075	182 176-188

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:27:00	6:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	60.52%	More
800m	2:48	5:38	63.27%	More
1km	3:31	5:40	65.89%	More
Mile	5:51	5:51	68.10%	More
5k	19:37	6:19	69.01%	More
5 miles	32:02	6:24	68.56%	More
10k	40:06	6:27	68.31%	More
10 miles	1:05:39	6:34	68.90%	More
Half	1:26:49	6:38	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	70.05
5km	18:53	6:05	71.66
5M	31:16	6:15	70.26
10km	39:22	6:20	69.60
10M	1:05:11	6:31	69.38
Half	1:26:47	6:37	68.37
20M	2:15:55	6:48	69.17
Mara	3:00:57	6:54	69.28

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